Heal Grow Share PLLC

ends today, but always remember that mental health is critically important every day!

Prioritizing mental health is one of the most important things you can do for your well-being. So here are some tips on how you can take better care of your mental health.

Please don't forget to fill your cup!

Make yourself a priority. Give yourself grace, self-love, and always know your worth. 🫶

Make your mental health a priority today, and every day!

Anxiety is a common and natural response to stress, but when it becomes chronic or overwhelming, it can significantly impact one's quality of life.

This , we will be sharing with you activities or hobbies on how to reduce anxiety. By incorporating these into your routine, you can proactively reduce anxiety and help you reconnect with the present moment.

May is . This month serves as a reminder to prioritize our mental well-being, break stigma, promote self-care practices, and remind everyone struggling with mental illness that they are not alone.

Let us all spread kindness and support each other on our mental health journeys. Together, we can always make a difference. 💚

Happy New Year
Here’s to a healthy 2024!

“Forget about what’s happened; don’t keep going over old history. Be alert, be present. I’m about to do something brand-new. It’s bursting out! Don’t you see it? There it is!”
(Isaiah 43:19 MSG)

HOPE-FULL NEW YEAR!

Through connection, we can encourage one another, help reduce the pain of loneliness, and provide hope to keep going another day.

Our office will be closed December 25-26, 2023 in observance of the holiday. Wishing everyone a Merry Christmas with your loved ones! 🎄

7th grader, I feel your words in my core.

Helping our clients identify and break cycles

“. . . love them without an agenda.”

Today is World Mental Health Day!

Take a breather.
Have a hot drink.
Relax. Rest.

This!

“Your body is not a place for pain to be buried in.”

🖤💙🤍

Excited to be speaking, alongside my amazing husband, at the first ever marriage conference for Iglesia Bautista Celebracion!

We must become aware of lies beneath the surface of our lives and attend to it so that we do not inadvertently allow it to influence our actions.

Happy birthday to our amazing Melissa Seaman. You are a wonderful Life Coach, and even better friend!
Melissa Seaman

Last week, Dee Jones, Marriage & Family Therapist, had the opportunity to speak on the topic of Marriage as Ministry at an Estonian Pastors and Wives Retreat in Kuressaare, Estonia. It was a fun and encouraging time, with great session topics and deep conversations.

Happy Father’s Day to all the dads out there doing their best to love and lead their children well.

Today, we honor the brave men and women who gave everything for our country. As we all remember their service and sacrifice, we wish you a safe and Happy Memorial Day.

Mindfulness is a practice of bringing one's attention to the present moment, often focusing on one's breath, thoughts, and feelings. Practicing mindfulness can help provide clarity, increase focus, and reduce stress. Here are some tips on how to incorporate mindfulness into your daily life.

This is for everyone who needs a reminder that it's okay not to be okay sometimes and that rest is not a failure. Never forget to take care and love yourself.

May is Mental Health Awareness Month!

Here are some tips on how to have good and healthy mental health.

Happy Mother’s Day to ALL the moms out there. The ones rejoicing, the ones grieving, and the ones longing. Our Heal Grow Share staff is thinking of and wishing a blessed day.