Friar Fitness

If you sign up for a personal training package of 3 or more sessions by November 5th, you will have access to 3 TRX classes per week in our private personal training studio. All of our trainers are nationally certified. Please contact Courtney at [email protected] with any questions. Registration forms can be found at the Concannon Fitness Center Welcome Desk!

Come check out what Rec Sports has to offer at our Get RECited event Wednesday, August 29th from 3-6pm! Hope to see you there!

Do you want a free S’well water bottle? Come join Gaby Short for a Spin class THIS Saturday at 9 PM in the Concannon Cycle Studio! Registration will open today at noon on the Providence Rec App under “Events.” There are a variety of colors/patterns available - first come, first serve! 🚴🏼‍♀️🚴🏽‍♂️

Join us for a FREE trip to Pure Barre in Cranston, RI this Saturday night! 💪🏼Transportation is provided. Meet outside the Concannon Fitness Center at 8:15 PM! 🚌Register on the Providence Rec App today!!

The FINAL day of Inside Out Week! ✨Today’s theme is Interconnectedness, and Unity in Diversity! Even though we all are unique, we are connected. Come by lower Slavin until 1 PM to make your own mini “Ocean in a Drop” cork bottle, to remind you to your connectedness to the universe. Come by the Relaxation Cafe from 4-6 to hand in your tracking card for a tumbler mug if you attended 4+ events. Free chair massages and light refreshments will be available.

Inside Out Week Day 2: ✨ Friar Dom is excited about earning his IOW tumbler mug! Balance is key to living a happy, healthy life. Come by lower Slavin to learn what scents might balance you out, and make your own custom essential oil spray! Remember, you just have to attend 4 events to earn a mug!

Inside Out Week: Day 1! ✨ Stop by our booth in lower Slavin to learn about how to live an active, balanced life! Coming to our info booth will earn you 2 tickets to put in for our raffle baskets on Thursday. Come pick up your tracking card at any event today! If you attend 4+ events you will automatically win one of these tumbler mugs! Straw included 👌🏼☯️

Here is a sneak peak of some prizes that YOU can win next week during our annual “Inside Out Week” festivities! ☯️ 💆🏽‍♂️💆🏽‍♀️ ✨Look out for our event schedule in the coming days!

Join us for a trip to Raffa Yoga for Anti-Gravity Ariel Yoga this Friday January 26th! The class will run from 9:00-10:15 PM. If you would prefer, while other students participate in the Anti-Gravity Yoga Class, we welcome you to come relax and rejuvenate at Raffa Yoga’s very own “Urban Sweat.” Features of Urban Sweat include: The Himalayan Salt Grotto, Eucalyptus Steam Room, Urban Hamman, Yellow Turmeric Room, Black Charcoal Suana, Finlandian Sauna, and the Active Relaxation Center. Transportation will be provided. Meet outside the Concannon Fitness Center at 8:15 PM. Register on the Providence Rec App. Click on “Events,” “See All,” scroll to the bottom and register. Please note that the yoga class and Urban Sweat are listed as separate events. Please be sure to drop the event if you are no longer able to attend.

Join us for a special Indoor Cycling class this Friday (1/19) at 9 PM. All participants will receive a S’well water bottle. There are a variety of awesome color options! Register on the Providence Rec App today! Go to “Events” and click “see all.” Scroll to the bottom to find the event and sign up! Please drop the event if you are unable to attend.

Getting sick of eating the same meals at the dining hall every day? Check out this article from Student Health 101 that showcases 5 easy, creative meals to make at Ray!

http://providence.readsh101.com/1117-creative-meal-ideas/ #1508255170603-1262380b-24aa

Congratulations to the two winners of our baskets of Friar Merchandise, Nicole Murphy and Emma Finnegan!!! Stay tuned for Fitness Center updates that will be posted on this page. Thank you to everyone for participating!

We have a modified schedule for Finals Week this week! This is the last week our seniors will be teaching, so make sure you stop by a class!

Spring looks good on the Concannon Fitness Center! Come on down and enjoy the view! 🌸🌷

Don't forget, sign up on the REC*IT Fitness App for the Bench Press Competition tomorrow at 4:00pm!

Sign ups are now open for the bench press competition that is just one week from today! Sign up on the REC*IT Fitness app!

Join us Saturday night at 9:00pm for a Barre class! Friar Fitness prizes for all participants, and there will be a raffle for a free personal training session!

Try out a free punch card class this week!

Final day of Inside Out Week! Head down to Concannon to sign the pledge and pick up your tote bag or t-shirt!

As part of Inside Out Week, join us tonight at 9:00pm for a class with the Motherland Dance Group!!

There are only 4 DAYS until the start of Inside Out Week! Join us Monday to kick off the week anytime from 3:30-7:00pm at the booths outside the Concannon Fitness Center!

Our last Anti-Gravity Ariel Yoga trip of the semester is this Friday, February 24th! Sign-ups open tomorrow morning at 6:00am on the REC*IT Fitness App!

Inside Out Week begins exactly two weeks from today! Mark your calendars for a week long journey inward to promote intuitive, compassionate self-care through a variety of info booths, activities, and classes!

Back by popular demand, Anti-Gravity Yoga at Raffa Yoga! Join us this Friday, February 10th, for the first of two Anti-Gravity Yoga trips! Registration is now open on the REC*IT Fitness App!

Tomorrow is national wear red day! Wear red to any fitness class and be entered into a raffle for a free personal training session, punch card, and friar fitness gear!

We will be hosting the Embrace Screening tomorrow night in the Overlook Lounge at 7pm! Head on down for body empowerment and positivity!

Punch Card Classes are filling up! Remember this week Punch Card Classes are offered for a FREE TRIAL! There are still available spots in TRX Strength at 12:05pm and Hard Core Strength at 3:00pm, sign up on the REC*IT Fitness App!

Introducing Punch Card Classes! All Punch Card Classes will be free this week. Purchase a Punch Card at the Welcome Desk for $20 to use towards any 10 classes. Punch Cards are on sale now!

Enjoy a stress-free finals week with classes like Aromatherapy Yoga, Foam Rolling, and more!!

Relax before finals with yoga at 4:45pm today!