Card Salad

Love yourself enough to live a healthy lifestyle!

How to be Mindful and What is Mindfulness Exactly?
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“Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.”
- Arthur Agatston

How Long Does Meat Keep in the Freezer?
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Eat better. Feel better. Live better.

What is the Tao & How does it Affect Eating Habits?
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You are what you eat. So don’t be fast, cheap, easy, or fake.

How to Feel Good About Your Body Right Now
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“The foods we choose make a difference” - Michael Greger

How Many Pots and Pans Do You Need?
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Change your life through tiny habits!

How to Make your Pantry Look Good
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Eating healthy isn’t about counting calories and cutting out sugars. It’s about creating lasting habits that bring balance into your life.

5 Body Positivity Rules You Need to Know
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Because you're worth it!

Habit Stacking: Morning Routines of Successful People
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Learn to love your body!

Body Positivity and How to Have It
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Skip the diet. Just eat healthy!

Healthy Late Night Snacks: What NOT to Eat
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The Eat Well Program is here to help you create a healthy, sustainable lifestyle!

Habit Stacking to Prevent Boredom Eating
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Grow your own herbs. Read our blog posts on Card Salad to see why this is a game-changer in the kitchen.⁣⁣⁣⁣⁣

5 Principles of How to Stop Binge Eating
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Look how pretty the full set is. This whole set is sent right to you, and let me tell you, it is a GAME-CHANGER. Shop now at www.cardsalad.com.
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Plant Based WFPB Diet: Whole Foods, Plant Based Diet Plan
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Truth is . . . Diets don’t work. Habits do. This program will lead you step by step through the process of developing long-term, sustainable habits.
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