Bellator Fitness, Puyallup, WA Videos

Endless possibilities…Hello June! Where did u come from?! We hope you will enjoy all that summer brings along with endless possibilities how you can move your body and expand your healing journey - but especially through personal training! Message us today and get on our Personal Training Schedule! #personaltraining #lifting #womenshealth #dohardthings #smallgym #1:1training #puyallup #graham #fredrickson #spanaway

How are you choosing to move this Mother’s Day weekend? I just got Zumba Burn IT UP for the Nintendo switch for an early Mother’s Day gift - it’s so fun!!! 🤩 I did a 15 minute “class” and it for sure makes you sweaty - great way to get some cardio in before a busy weekend. Wishing all you Mom’s (dog moms, plant moms, human moms..ect) a very happy and healthy Mother’s Day weekend! Love from Team Bellator 💕

Nature is so beautiful! Out on my daily walk. I hope you are able to enjoy the sunshine ☀️ #walktime #cardio #move #getoutside #breathe

Let’s give it up for Amber! She is down 25 pounds and feeling so much better! More energy and clarity. She works full time and is killing it with her goals!!! Let’s go Amber!! 🥳💜🎉

New month, new goals! Whichever way you say it - keep putting in the work - the results are coming! Happy March! #getfit #smallgym #healthgoals #accountability #support #personaltraining #morningworkouts #beawesome #feelgood #releaseweight #justdoit #puyallup #graham #spanaway #tacoma #getbacktowork

Sunday morning workout! Bellator Fitness great job ladies!!! Keep showing up for yourself! 💜🎉💪 Shabana Knight

Get the workout in and keep moving along with your day! Bellator Fitness Shabana Knight

Early morning workout before the 3 day weekend continues! Great job 👏!!!!!

A lot can happen in the course of a year. Learn to move and love your body. Shabana Karen#personaltraining #justdoit #followus #cardio #workout #womenshealth #smallgym #womenowned #smallbussiness #supportlocal #puyallup #southhill #graham

Monday Motivation! Good job Karen getting in at 5am to grind! Who else got their workout in before work this morning? If not no worries, get it in sometime today before 8pm! If you need help getting in a workout before work message us and we will get you scheduled! 6am/7am slots available. #getfit #workout #justdoit #smallgym #youcandoit #smallbussinessbigdreams #lift #cardio #beactive #feelgood #build #strength

Put in the work, feel the progress and go after your goals! #personaltraining #justdoit #makeitwork #cardio #weights #lift #smallgym #getitdone Shabana

The secret to a successful workout, is showing up!! Remember why you started! No matter your age, size, height and or ability…keep showing up for yourself because you deserve to feel good and move better! #personaltrainer #smallgym #smallbusiness #justdoit #movethebody #feelbetter Shabana Knight

It is YOU VS YOU! Show up for yourself! Here to support you towards your health goals through personal training, support and encouragement! Come check us out today. #puyallup #spanaway #fredrickson #southhill #graham #winning #personaltraining #earlymornings #5am #justdoit #workout #cardio #lifting #strength #confidence #smallgym #smallbusiness

Come check us out here in Puyallup! Small gym big goals! Women’s health and fitness. #personaltraining #smallgym #biggoals #health #wellness #lifting #coaching #nutrition

Sitting around and waiting to feel ready isn’t going to happen - get up and change your life! Sign up for personal training today or at least message us and get the conversation started! 🎉🥳Bellator Fitness Shabana Knight #personaltraining #justdoit #mentor #guidance #support #nutrition #workouts #cardio #lifting

Take care of yourself, mama’s! You are beautiful! You are loved! You got this and we are here to support you to becoming a healthier version of yourself. Reach out today for your first free session to new members. You deserve to feel good! #personaltraining #smallgym #womenowned #smallbusiness #momswholift #weightloss #health #beauty #strength#confidence #support #accountability #puyallup #graham #southhill #followus #spanaway Shabana Knight

Getting in my steps before my Saturday morning client shows up for her personal training session! Contact us today and get on our schedule old and new clients welcomed! Happy Saturday! #moveyourbody #loveyourbody #believeinyohrself #trusttheprocess #workout #justdoit #support #smallbusiness #womenowned #weighlifting #cardio #stretching #gains #muscles #health #weightloss #spanaway #puyallup #southhill #graham #personaltraining #beactive #abundance #feelbetter Shabana

Everyday is a good day to work out 💪! (Expect for rest days 🤪) Shabana #smallgym #personaltraining #justdoit #workout #lift #cardio #graham #spanaway #puyallup #southhill #messageus

Selfie from a small gym 😂 #smallgym #womenshealth #cardio #fitness #personaltraining #sillyreels #accountability #guidance #womenowned #journey #support #southhill #training #puyallup #Weights #lifting

You know exactly what you need to do….so get moving towards the life you deserve! Ask about our training sessions. New members welcomed! We are here to empower women to take control of their health and feel good. Feel good, do good 😊 ✌️! #training #smallgym #womenowned #puyallup #spanaway #southhill #liftweights #accountability #support #guidance #nutrition #strength #journey #cardio #weight #weightloss Bellator Fitness Shabana