Bellator Fitness

Happy 4th of July!
Be safe, have fun and get your squats in! 😂 Love from Team Bellator!

It feels good to feel good.

It feels good to wake up and move my body.

It feels good to help women get in their weekly workouts.

It feels good that it is Friday.

If you need help getting in your workout, having accountability and support in your fitness journey - reach out to me and let’s get you on my schedule!

Here to help 👍💕.

Yes I am that trainer that will eat nachos for breakfast and still get results!!

I am loving how my body is looking and feeling with small little tweaks. Protein, hydration and sleep all keys to success.

This meal is 46 grams of protein and 510 calories.

It will hold me for a while and tasted delicious. 🤤

Happy Monday!

ps - ignore the morning bedhead! Also pictures from my morning walk - the PNW is so beautiful this season!

Take action today! Message us for Personal Training information!

Got the official certificate in the mail today 🎉

So proud of myself!

Here to serve more people through Personal Training! 💪

Endless possibilities…

Hello June! Where did u come from?!

We hope you will enjoy all that summer brings along with endless possibilities how you can move your body and expand your healing journey - but especially through personal training!

Message us today and get on our Personal Training Schedule!

#1:1training

Want to slow down time?

Do a plank. 😂

We can help you plank and so much more!

Remember and honor. 🇺🇸❤️

Email from Costco with a list of protein snack options they have!

I found this helpful so I wanted to share.

I still love the protein shakes, pre hard boiled eggs for convenience and canned chicken.

What do you love from Costco??

Yes even on a Monday - show up for yourself.

Happy Fit Friday!

We interrupts our normal gym posting as our thoughts and prayers go out to Kwinton’s family.

Please take a moment of silence as a family in our community is grieving over the loss of their son. ❤️🙏🕊️

I am not sure if this statement is true - but it did help me to laugh! 😂

It feels good to workout!

Better mood ✅
Better health ✅
Better everything ✅

Contact us today and get on our schedule - a better you is waiting for you on the other side of that workout 😎

🤣 Happy Monday from Team Bellator!

We believe you can have both ❤️ everything in moderation!

If you are wanting accountability, support, a good workout and more - contact us today to get started!

253-216-3760

or at

[email protected]

Who saw the Northern Lights last night!???

(Pictures from previous clients - thank you! ) 😊Feel free to post more pictures in the comments!

Regardless if you saw them or are catching up this morning on your social media of the pictures - it’s going to be a warm weekend - so extra water 💦 and suntan lotion!

Stay hydrated and healthy!

How are you choosing to move this Mother’s Day weekend?

I just got Zumba Burn IT UP for the Nintendo switch for an early Mother’s Day gift - it’s so fun!!! 🤩 I did a 15 minute “class” and it for sure makes you sweaty - great way to get some cardio in before a busy weekend.

Wishing all you Mom’s (dog moms, plant moms, human moms..ect) a very happy and healthy Mother’s Day weekend!

Love from Team Bellator 💕

Nature is so beautiful! Out on my daily walk.
I hope you are able to enjoy the sunshine ☀️

New month, new goals! Whichever way you say it - keep putting in the work - the results are coming! Happy March!

Here is your daily reminder to stretch! ❤️👏😻🥳

Got a new journal (from the hubby from his work).

It’s perfect for a quick food journaling. ✍️

I typically write down the date and just quickly list what I ate during that day - my trick/health hack - is that whenever I eat something I snap a quick picture (since I literally have my phone on me all the time) - then later in the afternoon I write it all down - it’s so easy to forget or not have my notebook on me - then I take note and see do I need more protein? Or more water before the day ends or maybe I should skip the sweets after dinner this evening. 😂

🍏There are so many ways to track your nutrition- figure out what works best for you and go do it. (we can help with this also)

📝Tracking can be a simple tool to help you succeed in your weight loss journey - it can be as easy or as hard as you make it! ❤️

💜We love helping our clients find easy ways to achieve their health goals.

🦄And honestly some clients don’t want help with their nutrition- and that’s totally fine - there are so many resources available and we want to be one of your options - here to help and meet you where YOU are at.

Hope you are all having a healthy and fulfilling day where-ever this post finds you!

❤️ Trainer Shabana

I mean the shirt isn’t wrong 🤷🏾‍♀️🤦🏽‍♀️🤪❤️



Message us if you are wanting a better leg day 😂❤️👍!

Coffee and a client! The best way to start my morning is either a workout or helping a client workout!

Monica took a break from training back in December with the holidays and other things going on - so it’s back to square one!

She is dedicated to come in a few times a week and have her butt kicked back into gear! I’m so happy for her!



I have Thursday and Friday morning at 6am/7am open if you are interested send me a dm and get on my calendar! We want to help you get your day started right!

Come and learn new things while learning to enjoy the process. ❤️

It feels good to start the day with a workout!

❤️

Be sure to follow me on Instagram: https://bit.ly/3mJmK5B

💚

I share quotes daily on my Instagram 👉 https://bit.ly/3mJmK5B

Impulse buy yesterday at Costco. 🤦🏽‍♀️

And it did not disappoint! I love almond joys ..and this was close enough! 💚

Many people are on the weight loss journey…and we believe you can be on the journey, achieve your goals and still enjoy sweets. Everything in moderation.

Healthier swaps are always an option. 😉

We want to help you on your fitness journey - in a real practical and sustainable way - workouts and nutritional support - we got you!

Message us today and let us help you get the ball rolling!

(and yes one was the perfect serving !)

Who says egg burritos are only for breakfast?? 🤔

Afternoon snack/late lunch - getting in the protein!

Under 260 calories and 21 grams of protein- yes please!!

Did you know eating protein keeps you fuller longer??

Except and accept great things!
Happy Sunday!

Yeeeessssssss….put in the work…..the seed will sprout….things take time….keep going ❤️❤️❤️