Wolf Heart Fit Co., Puyallup, WA Videos
Videos by Wolf Heart Fit Co. in Puyallup. Group fitness, class-based gym 🐺
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Join us for a shagadelic celebration on October 22nd from 7-10pm for our one year anniversary party 🕺🐺⚡️🪩 Grab your ghoul friends, boo thangs, and skelefriends and meet us at the gym! There will be food, drinks, music, shopping, photos, flash tats, giveaways, prizes and more! This is an open house style party- come one, come all! LETS BOOGIE 👻 BONUS: we will be having a costume contest with some groovy prizes! 🪩 1st place prize: ONE YEAR FREE UNLIMITED WOLF HEART MEMBERSHIP. 🪩 2nd place prize: 3 MONTHS FREE MACRO TRAINING. 🪩 3rd place prize: 10 class pass to @colleenfreesefitness ! Leave us an emoji if you plan on stopping by to celebrate with us!! HAPPY WOLFTOBER! Here’s to a full year of #WLFPWR 🕺🐺🪩⚡️💀
Coach Zoe here 👋🏼🐺⚡️ Reposting this video cause I left a chunk out of my original post 🤪 Here is a little video I made for my nutrition clients explaining one of the methods I use in my macro training program⚡️ I thought it would be fun to share with all of you as well in case you have been curious about our macro training program and how it works! Watch this video to learn about reverse dieting and head to our websites nutrition page if you are interested in learning how to fuel your inner wolf with our next group of nutrition members on June 1st ✨
Coach Zoe here 👋🏼🐺⚡️ Here is a little video I made for my nutrition clients explaining one of the methods I use in my macro training program⚡️ I thought it would be fun to share with all of you as well in case you have been curious about our macro training program and how it works! Watch this video to learn about reverse dieting and head to our websites nutrition page if you are interested in learning how to fuel your inner wolf with our next group of nutrition members on June 1st ✨
Join us for our second annual community fundraiser event on April 22nd! We will be raising awareness and support within our community for victims of sexual assault everywhere. We would love to have you join us for a special night of sweat, beauty, and fun. Click the link in our bio for all the details & to get signed up 🖤 Let’s come together and make a difference 🐺⚡️🦄✨
just another day in the pack 🐺⚡️🖤. Day 17/25 days of push ups and these wolfies are lookin strong. It’s been so fun to see everyone encouraging eachother and building strength (both physically and mentally 🤪), one push up at a time! We are so proud of all of you! Whether you’re doin push-ups from your knees or from your toes- you are all CRUSHING this challenge. KEEP GRINDING & start thinking of your goals for 2022. LETS DO THIS 🐺💪🏽⚡️🖤
Our Free Community ⚡️Run With The Wolves Club⚡️ begins this Saturday, December 4th! Please watch this video if you plan on joining us in the trails! Meet up spot: 1700 15th Ave SW. Parking is minimal- carpool if you can! If you haven’t signed up, click the link in our bio and get to it! Okay byeeeeeee 🏃🏻♀️🏃🏿🏃🏼♂️🏃🏽♀️💨💨💨
Coach Tayler here to show you how to do a proper tricep push-up 👋🏼. 🐺 make sure your joints are stacked- wrists below shoulders 🐺 keep your core engaged- squeeze your booty! 🐺from your toes, or from your knees, your chest and your hips will lower and rise together! Make time today to test how many push-ups you can string together in a row & make a goal for what you want to achieve in 25 days! 🎅🏻 every class at Wolf Heart for 25 days will include push ups! 🎅🏻 from home, do the number of push ups that is the date on the calendar! MERRY WOLFMAS! Tell us your goal in the comments 🕺🏻🐺🎅🏻⚡️
Happy December 1st, Wolfies! Tis the season to get stronger 🎄🎅🏻🐺💪🏾. Today marks day 1 of our 25 days of Push Ups Challenege and we are so excited to do this which all of you!Here’s how it’s goin down: 🎁At some point today, find out how many push ups you can knock out. Either from your knees or from your toes- how many (tricep) push-ups can you string together? Maybe it’s 5 from your toes or maybe it’s 1 from your knees- wherever you’re at today, we are going to work together to increase that number within 25 days. 🎁Make a realistic goal for how many push ups you want to be able to do by the end of this challenge. Example: if you can do 10 from your knees, maybe your goal is to get 1 from your toes. If you can do 1 from your toes maybe your goal is to increase that number to 5 from your toes. Everyone’s goals will be different and that’s the fun part about fitness! 🎁 We will be programming push-ups every day for 25 days- even on legs days! 🎁 We want to encourage you to join us in the challenge from home if you can’t make it to class! The number on the calendar, is the number of push ups you will do from home that day! For example: on the first you will do ONE push up. On the second, you will do TWO push ups, on the third you will do THREE, and so on- all the way to the 25th! Take a video and tag us on Instagram! FA-LA-LA-LA-LA- LETS GET STRONGER 🐺🎄🎅🏻💪🏾🤍 #wolfheartfitco #25daysofpushups #wlfpwr #wolfmas
Meet your new Wolf Heart Fit Co Coaches - Coming October 22🤪🐺🖤👻✨ . Not to brag but these ladies are all incredibly knowledgeable, passionate, kind, fun, badass, and all around just amazing people. Each of them have a unique personality and a special sparkle to them. They cannot wait to meet you and start sweating with you in the new gym starting October 22nd. Until then, keep up with us on Instagram to get to know them better 🐺👯♀️🖤✨.
This is your sign to get your ticket for the Women’s Self Defense Class on September 19th 🥷🏻⚡️🐺. Come meet Coach Blake and learn to defend yourself in those scary situations. Click the link in bio for all the details! % of the proceeds will go to @rainn to support victims of sexual assault everywhere 🖤. #wolfheartfitco #rainn #wlfpwr
Join the pack in sweating for a cause with weekly, in studio workouts, located in Downtown Puyallup 🐺🖤. Our new and flexible ‘Class Pack’ option is now available on the Wolf Heart Fit Co. website- so toss your hair up, choose your Class Pack, grab a friend, and come get stronger with the wolves 🐺🖤. 12 classes | $80. 4 classes | $30. Drop In | $10. Wolf Heart Workouts are scheduled with limited hours and are coached by me (Alexis ☺️👋🏼) with a % of the proceeds always being donated to @rainn 🐺🖤. Click the link in my bio to sweat, heal, and grow together 🐺✌🏼🖤✨. #wolfheartfitco #wolfheart #wolfpack #sweatforacause
Who let the wolves out? 🐺. The Magic Sweat Program is now available on my website! Click the link in bio to get started! In honor of today’s magical launch, I am giving away one SEASON PASS to @crystalmountain 🐺 What better place to celebrate being a wolf than in the mountains? Help me spread the word by entering the giveaway. Here’s how it works: 1. You must be following @wolfheartfitco . 2. You must share this video to your Instagram story & tag @wolfheartfitco so I can see you shared it! 3. Tag a friend (or 12 🤪) in the comment section below. 4. A winner will be chosen and announced in one week 🐺🙌🏼. Why Wolf Heart? Well let me tell you- Wolves have been known to symbolize strength, resilience, protection, and survival. These are all qualities that victims of sexual assault possess. So to put it simply- the heart of a wolf is resilient; it is the heart of a survivor. We are dedicated to donating 20% of the proceeds directly to @rainn 🖤. Let’s create some magic and start sweating for a cause ✨. Learn more about my mission, my purpose, and my story at wolfheartfitco.com 🐺🖤. #wolfheartfitco #wolfheart #wolfpack #sweatforacause