Wolf Heart Fit Co.

‼️🚨END OF SUMMER SALE 🚨‼️

BOGO | Join the pack for September, get October FREE✨

HOW IT WORKS:

⚡️Sign up with the membership of your choice anytime before September 7th to receive October for free!!
⚡️There is no promo code to receive this deal- just sign up and allow us time to manually adjust your future bill!
⚡️ if you sign up before September 1st, you will be charged a pro-rated amount for the remainder of August + the full month of September. If you don’t plan on working out this week, we recommend waiting until September 1st to get signed up!
⚡️wolfheartfitco.pike13.com/shop to choose your plan!

MEMBERSHIPS:
⚡️UNLIMITED | $155/month
⚡️12x | $120/month
⚡️ 8x | $100/month
⚡️4x | $60/month

We hope to see you in class 🐺🐺🐺🐺🐺🐺

MEET COACH KAYLA 🐺⚡️ If you have met Kayla then you know she is a fun, bubbly, kind, loud & loving, spunky lil thang! Her love for others is unmatched and we feel so lucky to have her at Wolf Heart. Kayla is a full time wedding photographer, wife, mother, friend, & community hype girl! She pours her entire heart into everything she does & she loves BIG. We asked Kayla a series of questions to help you get to know her better:

🐺What certification/education do you have?
⚡️In progress: CPT certification with !!!🤘🏻

🐺Why did you choose wolf heart?
⚡️Wolf Heart stood out to me at first because of the VIBES-but the people & community is what truly makes this place shine like no other gym I’ve ever been to. I’ve never felt more loved, & welcome inside a gym space. Having a pack that not only laughs with you, dances with you, but sweats with you & holds you accountable-It truly is the most magical place to be🥹🫶🏻

🐺What’s your favorite muscle group to workout?
⚡️I’m a BIG lover of upper body days! I used to do gymnastics & can feel that inner gymnast come out during certain upper body day movements like walk walks-IYKYK 🤸

🐺What’s your favorite hype song/song to workout to? ⚡️Anything with a MF BEAT & let me tell you this space never falls short of some bumping music 🎶 ⚡️🤘🏻 outside of the gym space I’m only listening to the GOAT 🫡

🐺What is your favorite motivational quote?
⚡️“Be obsessed and addicted to your own potential” 💖

🐺What’s your greatest piece of fitness advice?
⚡️I think the greatest piece of advice I wish I would have had before beginning my health & fitness journey would be that it’s not a quick fix & shouldn’t be viewed as such.Fitness is life, health is longevity for our lives. Movement IS medicine🤘🏻

🐺Why do you love fitness?
⚡️I love how fitness has helped with how I view myself. I’ve never felt more confident in not just how I look, but how I FEEL. Emphasis on FEEL because it’s so easy to think that fitness is solely for our bodies -but thanks to this magical place, I now know how huge of a role it plays in my mental health as well🥹

Sign up for a class with Kayla!! You simply will not regret it 🫶🏼

MEET COACH AARON 🐺⚡️ we are so excited to introduce one of the newest additions to our team. Aaron brings a calm energy to the pack 🧘🏻‍♂️ but don’t let his cool,calm, & collected demeanor fool you- Aaron loves to push people to their limits and help everyone tap into their inner athlete. He is a humble & friendly giant, who works hard & cares for people even harder. Aaron is a full time PE teacher, husband, and fitness lover. We asked Aaron a series of questions to help you get to know him a bit more:

🐺What certification/education do you have?
⚡️Masters in education with focus on health& fitness, EXOS speed & conditioning.

🐺Why did you choose Wolf Heart?
⚡️I chose Wolf Heart because of the community of people who care about their well being in a fun way.

🐺What’s your favorite muscle group to workout?
⚡️I’m a full body type of guy! I can’t pick one :p all or nothing! Hahaha jk

🐺What’s your favorite hype song/song to workout to?
⚡️You won’t believe it but it’s my worship playlist that gets me locked in fr fr 💪🏽

🐺What is your favorite motivational quote?
⚡️Life is 10 percent what happens to you and 90 percent how you react

🐺What’s your greatest piece of fitness advice?
⚡️Be Consistent. That’s it! You don’t need a crazy workout or diet. Just find a workout you enjoy and stick to it. 80/20 rule for food 😬

🐺Why do you love fitness?
⚡️Fitness is hard and I love the challenge of it because it makes me a better person. It helps me stay mentally sharp and there’s really nothing like the feeling of finishing a hard workout.

Sign up to take a class with Coach Aaron. He can’t wait to meet you 🐺⚡️

The power of movement is so much more than physical strength. Add exercise into your daily routine and watch how it changes your:

⚡️mood
⚡️mindset
⚡️confidence
⚡️aura
⚡️relationships
⚡️health & wellbeing

Find your inner wolf.
Join the pack.
You won’t regret it 🐺⚡️

UNLIMITED MEMBERSHIP | $155/month
12x MEMBERSHIP | $120/month
8x MEMBERSHIP | $100/month
4x MEMBERSHIP | $60/month
NUTRITION MEMBERSHIP | $165/month
DROP IN CLASS | $20

❕your first class is free❕
( wolfheartfitco.pike13.com/welcome )

🚨NEW MERCH ALERT🚨

Snag some of our new high-quality, adventure inspired merch before it’s too late 🐺⚡️⛰️✨🏕️

🐺 WOLF HEART CAMPFIRE HOODIE | $67
✨SIZES: S- # #
✨COLORS: BONE & FADED GREY

🐺 ADVENTURE TANK | $40
✨MENS (S- # # )
✨WOMENS (S-XXL)

🐺’TAKE ME TO THE WOLVES’ ADVENTURE PATCH HATS | $32
✨BLACK BUCKET
✨BLACK TRUCKER
✨MINT FOAM TRUCKER

You can place your order through our website (use the link in our bio). These are PRE-ORDER items. You have the option of picking your order up at the gym ✨for free✨ OR paying for your order to be shipped to you 📦✨

READY, SET, SHOP. Orders close at midnight on June 30th. This is a one time launch 🐺⚡️⛰️✨🏕️

NOW HIRING SPECIALTY CLASS INSTRUCTORS 🪩🎵🐺⚡️💦

SPECIALTY CLASSES are fun bonus classes to our weekly workout schedule that differ from our typical strength classes. We are on the hunt for new magical instructors to join our team! While we would love to find a BARRE TO THE BEAT instructor to take over our preexisting Barre Classes, we are also open minded to new class types to add to our schedule!
💌 Email us to shoot your shot: [email protected]

Here are the job requirements:
⚡️ Fitness Certification OR Kinesiology/Exercise Science Degree (can be in progress if experience aligns)
⚡️A natural love for community!
⚡️Public Speaking Skills

Job Perks:
⚡️ $50/per class
⚡️ Flexible Scheduling
⚡️ Free Unlimited Wolf Heart Membership

What to include in your email:
⚡️Resume
⚡️Description of who you are, the class type you want to offer, and why you love fitness
⚡️Any past experience

We hope to hear from you soon 🐺🪩🎵⚡️

YOU CAN RUN WITH US 🐺⚡️

Run club resumes tomorrow evening at 6pm and we hope to see you there! Come one, come all- it’s freeeeee ✨

⚡️sign up on pike13 so we know you’re coming!
⚡️meet at Puyallup Foothills Trail by Farm 12 at 6pm
⚡️starting mileage: 2 mile run or 20 minute walk
⚡️run club leader: 🫶🏼

SEE YA THERE, WOLVES 🏃🏻‍♀️🏃🏽🏃🏼‍♀️🏃🏻🏃🏿‍♀️🏃🏽‍♂️🌈

RUNNING ERA UNLOCKED 🐺🔓⚡️🏃🏻‍♀️

Run Clurb is BACK and better than ever. Join us every Tuesday evening at 6pm starting on June 11th 🌞

🐺 SIGN UP ON PIKE13
🐺 MEET AT PUYALLUP FOOTHILLS TRAIL
🐺 ALL LEVELS WELCOME TO JOIN
🐺 STARTING MILAGE: 2 miles (run or walk)
🐺 RUN CLURB LEADER: ✨

Grab your running shoes and let’s unlock your running era! We hope to see you there- rain or shine ⚡️

June | PRIDE MONTH 🌈

Wolf Heart Fit Co. is filled with pride, love, and inclusion 365 days a year. This month we celebrate that a little louder 🫶🏼

We hope we have made it clear from day 1 that anyone & everyone is always safe & welcome here.

Join us for a month filled with fun:

🤍 STRENGTH CLASSES | Mondays-Saturdays
💜 MOBILITY | Thursdays (7pm) & Sundays (10am)
❤️ BARRE TO THE BEAT | Mondays (6:15am) & Saturdays (10:15am)
🧡 FREE YIN YOGA | June 6th @ 7pm
💛 FREE RUN CLURB | Tuesdays 6pm (starting on June 11)
💚 PADDLE BOARD MOBILITY | June 23rd @ 10am
💙Hike With The Wolves | June 9th & June 21st
🌈 BARRE TO THE BEAT PRIDE GLOW PARTY | June 14th @ 8pm

We love you 🐺⚡️

THIS WEEK AT WOLF HEART 🐺⚡️:

🐺 DELOAD WEEK : Tuesday-Sunday!! We will be reducing the volume & intensity of our programming all week long to give your body & mind a break from training hard ⚡️ (more details on our story)

🐺 MOBILITY: Thursday @ 7pm

🐺 BARRE TO THE BEAT: Saturday @ 10:15am

🐺 RAINIER TO RUSTON RELAY: Saturday, ALL DAY!! Wish 6 of your fellow wolves luck as they tackle the legendary 50 mile relay! ( .cake.britt .b.rogers ) ⚡️

June, we are coming for you!! 🐺⚡️

HIKE WITH THE WOLVES is coming back next month- mark your calendars & dust off your hiking boots!! We have adventure lined up and ready for you 🗓️🏔️🥾🐺

⚡️JUNE 9th| Greenwater Lakes Trail @ 8am
⚡️JUNE 21st| Mount Peak (Strawberry Full Moon Sunset Hike) @ 7:30pm
⚡️JULY 28th | Mount Fremont Lookout (sunrise hike) @ 4am
⚡️AUGUST 25th | Blanca Lake @ 7am
⚡️SEPTEMBER 29th | Mailbox Peak @ 5am

All hikes are listed on pike13 with links to more details about each hike! Please note that these are a diverse range of difficulty levels!! It’s time to put all that functional fitness to work out in the woods this summer 😏 We can’t wait to adventure with you! Sign up on pike13 to stay in the loop about each hike!

Tag a friend you want to join you on these wolfy adventures and come make memories with us 🐺⚡️

📸 :

That feeling when it’s SATURDAY BARRE day 😏🪩🎶💦

Get up in here and try our BARRE TO THE BEAT class.

1. You know you want to
2. You won’t regret it
3. Your first class is free

📸 :

SWEAT FOR A CAUSE AFTER PARTY/RAFFLE 🐺🌈✨🪩🎶

⚡️When: APRIL 20th | 7:30pm - 10pm
⚡️Where: The Platform
⚡️Why: Cover the cost of therapy/counseling for as many children/teens experiencing trauma as possible (read full post in our story for details)
⚡️Our after party/raffle is open to the public! We ask that you please RSVP on our client platform so we know you are coming (link in bio- visit our schedule & select the after party)
⚡️There will be food & drinks available for purchase at the event from & 🌮🍻
⚡️Photobooth
⚡️Wolf Beats 🎶
⚡️Flash Tats (DM to book)
⚡️DEAD HANG CONTEST for prizes! 💪🏼

SNEAK PEEK AT OUR RAFFLE:
⚡️1 year unlimited Wolf Heart Membership
⚡️3 Months Macros with .zo
⚡️Wolf Heart Merch
⚡️ 1 hour Massage
⚡️ Product Basket
⚡️ Merch Bundle
⚡️ full women’s outfit (top, bottom, shoes)
⚡️ full men’s outfit (top, bottom, shoes)
⚡️
⚡️ Community Gift Cards (featuring & more)
⚡️ photo package
⚡️ photo package
⚡️& MOREEEEEE

‼️Raffle tickets will be $1 per ticket! Available for purchase with cash or a preexisting card on your Wolf Heart profile at the event!

‼️You must be present at the event to claim your prize or a new winner will be drawn!

SWEAT FOR A CAUSE 🐺✨🪩🌮🍻🎟️🌈📸

Our favorite vendors will be joining us for our after party & raffle:

servin up cider 🍻
keepin us fed 🌮
giving us memories to last a lifetime ⚡️

Flash Tattoos will be $100 each! DM to book your appointment! Spots are limited (do not book a time during your workout)

Everytime you make a purchase from a vendor at our event, you will get a raffle ticket for a change to win some legendary prizes all night long 🎟️🕺

Don’t forget to RSVP on pike13 if you plan on joining us from 7:30-10pm 🥳

It’s that time of the year again:
SWEAT FOR A CAUSE 🐺🌈🪩💜✨

Please read through the details of this years annual Sweat For A Cause event (details in the photos). We have made some changes to this years event that we are excited to share with you 🫶🏼

••••••••••••••••

We hope to see you on April 20th for a very special cause. You can register by visiting our schedule, selecting the class time you wish to attend, & purchasing your ticket to secure your registration for a magical & sweaty time 🐺

✨Saturday, April 20th
✨Tickets: $65
✨Class Times: 5pm & 6:15pm (limited spots available)
✨After Party/Raffle: 7:30pm-10pm (open to the public but please RSVP through pike13)
✨Partnered with our favorites:

More specific details are written in the posted photos! Please read through carefully. We hope to see you there 🐺🌈🪩💜✨

We hope you see yourselves the way we see you:

🐺 strong
🐺 resilient
🐺 bold
🐺 fun
🐺 kind
🐺 inspiring
🐺 perfect just the way you are

Don’t be so hard on yourself 🖤

📸 :

The best way to practice 💗self love💗 is to dive into ✨self care✨

For the month of February we have some special was to help you take care of vourself 💋

✨ALL NEW MEMBERS WILL RECEIVE A
COMPLIMENTARY 60 MINUTE MASSAGE (read details in post)

✨WOLFY HOT YOGA NIGHT Feb 2nd with

✨BARRE TO THE BEAT GALS & PALS NIGHT Feb 12th (bring a plus one for free)

✨FREE YIN YOGA with Feb 29th

✨WOLF HEART MEMBERS receive 10% off any service for the month of February (read details in post)

Schedule some time for YOU. Wether it’s a workout to clear your head, an appointment to spoil yourself, a yoga night to let it alll go- show yourself some love 🫶🏼

You can expect workouts at Wolf Heart to be the perfect combination of cardio is hardio vibes and strength training vibes.

We believe in balance, functionality, and longevity. We keep these words in mind when we intentionally create our programming. Our goal is for the pack to move well and be capable of conquering anything they desire in life. We aim to keep the vibes fun to ensure your daily routines are more enjoyable, while keeping the workouts challenging to help you reach your goals and grow in both physical & mental strength.

It’s so much more than how much you sweat and how many calories you burn- but the best part about group fitness is that you don’t need to worry about all that. Just know we’ve got you covered when it comes to the “why” behind our workouts. All you have to do is show up & trust that we will always take care of the rest 🐺⚡️

Thank you to the ambassadors/team for coming to sweat with the pack this week 🐺💦⚡️🪩🎶

We hope you all felt the coasting through your veins by the end of the night! It was a sweaty good time and we can’t wait to do it again!

Shoutout to .juicebar & for adding some local magic to our goodie bags ✨

SUPPORT OUR AMBASSADOR : MITCHELL NYGUEN🚒⚡️

Mitchell is participating in the LLS Firefighter Stairclimb in support of The Leukemia & Lymphoma Society (LLS), on March 10th, at the Columbia Center in Seattle.

In support and addition to the race, he is raising funds in hopes to help further finding a cure. We would love your help wolves to help him not only reach his fundraising goals, but to further researches for this amazing cause! Please consider making a donation!

SAVE THE DATE TO CHEER MITCHELL ON HIS STAIR-CLIMB JOURNEY ON MARCH 10th, MORE INFORMATION AS THE DATE GETS CLOSER!

The link below will share more information about the LLS Stairclimb, what it is, who it helps, and what your donation furthers!

Thank you all🐺

Mitchell Nguyen's LLS Firefighter Stairclimb 2024 Personal Fundraising Page Please support me and donate to my page as I fundraise for the LLS Firefighter Stairclimb 2024 event

Reasons to smile today:

✨ it’s leg day at Wolf Heart
✨ it’s day 3 of the .zo Challenge (not too late to get in on this)
✨ there’s 1 more day to sign up for our nutrition package with .zo
✨ Our FROM THE VAULT crewnecks are available for purchase
✨ a fresh year means fresh opportunities
✨ you are loved & insanely capable

FROM THE VAULT 🐺⚡️🛍️

Click the link in our bio to snag our WOLVES BITE BACK crewneck from the vault!

$60 + shipping ⚡️

Crewnecks are available in 6 different colors 🌈

Orders close on January 8th 🛍️

Another race to check off the list for our tiny but mighty Run Clurb 🥳🐺⚡️🏁🤎

The wolves ended the year with a trip to Bellingham for the Last Chance Half Marathon! Through trails, hills, mud, glitter & magical views- we are so dang proud of this wild pack of wolves!

With beginner runners & elite runners in the mix we hope you know that no matter where you are starting you can always join in & conquer your goals with us. We love to have fun & accomplish hard things together. These memories are ones we will cherish forever with each of you 🥹🫶🏼

RUN CLURB RUNNERS:
💫 .cake.britt
💫
💫 .nguyen
💫
💫
💫
💫

RUN CLURB CHEER TEAM:
✨
✨
✨
✨ + fam
✨ + bb

‼️ UP NEXT: TACOMA CITY HALF & FULL MARATHON APRIL 28th 2024‼️

Whos in? 👀🔒🤝🏼

Two more days to sweat with us this year 🐺💦⚡️🏋🏽‍♂️

FRIDAY STRICT LIFT (lower body) SCHED:
⚡️5am (Coach Elizabeth)
⚡️6:15am (Coach Elizabeth)
⚡️7:30am (Coach Zoe)
⚡️9am (Coach Zoe)
⚡️12pm (Coach Aoife)
⚡️4:30pm (Coach TJ)
⚡️5:45pm (Coach TJ)

SATURDAY SCHEDULE (full body)
💦7:45am (Coach Aoife)
💦9am (Coach Aoife)
🎵10:15am BARRE (Coach Elizabeth)

Wolf Heart will be closed 12/31 & 1/1 🤍 come get your final workouts in & we will see ya back in action in 2024 🐺⚡️

New Years Nutrition Membership Sale 💞🍒🥑🥦🥔

$299 for 3 months of Macro Training with our certified nutrition coach, .zo 💕
(valued at $450)

Email [email protected] for more info & to get started on your nutrition journey ✨

‼️ Offer available until January 4th ‼️

We love coaching you 💗

Let’s finish 2023 together. Sign up to sweat with us this week- we are ready for you 🐺💦⚡️

From our wolf hearts to yours,

It has been such an incredible year filled with so much sweat, fun, laughter, hard work, and endless memories with this wild pack! Wether you are new here or have been here since day 1, we truly feel so lucky to be surrounded by each of you. We cannot thank you enough for the love and support you have for Wolf Heart and all of the magic that you continue to bring into this space.

The environment within these walls is truly one-of-a-kind and it couldn’t be this way without the wonderful people that fill it! We hope that regardless of your personal lives you always know you have somewhere to call home and a room filled of people that are genuinely glad to be experiencing life with you. We know that the holidays can be a magical and fun time for a lot of people, and an incredibly painful and lonely time for others. No matter what- you have us. If you need any additional support on the days Wolf Heart is closed, please do not hesitate to reach out. You are loved more than you know.

Wolf Heart is closed until Tuesday. Rest up!

With love and wolf power,

Your Wolf Heart Family 🐺🤍✨🎄

When it’s the Friday before a holiday weekend, the vibes are HIGH ❤️💚❤️💚

Come workout with us before we are closed on Christmas Eve + Christmas Day!

✨Friday Schedule✨
💚5am
💚6:15am
💚7:30am
💚9am
💚12pm
💚4:30pm
💚5:45pm

✨Saturday Schedule✨
❤️7:45am
❤️9:00am
❤️10:15am BARRE

MERRY WOLFMAS 🎄

Wind down before the chaos of a holiday weekend with us 🧘🏻‍♀️🐺☕️✨

Join us for free community yin yoga + some cozy hot beverages, tonight at 7pm.

Reserve a mat through the link in our bio 🖤

This is your sign to commit to your workouts this week.

⚡️plan them out like important appointments
⚡️register for classes ahead of time add them to your calendar
⚡️gettt’er’done

You will thank us later 🐺