Inner Serenity Bodyworks - Lynne Alston L.M.P.

Spots available for December 16th Sound Bath. text to confirm openings before payment, thank you.

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When ‘having a moment’ ask yourself is this an ego or Soul based reaction?
Take a breath, recenter and look within to find a peaceful response.

Thank you for all that attended last night's Sound Bath, Olivia and I are honored to be on this Journey with you!

I'm hearing a mix of experiences and wanted to show you this chart about brain wave activity. After a deep meditative state at Sound Bath, we can most often reach Theta and Delta waves once we head to bed and reach our sleep cycle.

Personally, I experienced a deep state full of interesting dreams, I don't recall them today but know that I looked with curiosity, and a knowing that healing of past trauma was occurring. We don't have to know the why or what a dream means, only to be open and receptive so that our soul can move through and beyond what is holding us back from a fulfilling life.

Root Chakra ~ Vetiver oil.

Vetiver is a wonderful earthy-smelling oil that is known to help as a calming, grounding oil. It relieves stress, as well as emotional trauma. It can be inhaled as aromatherapy for nervousness, and insomnia, and added in a massage lotion for joint and muscle pain. It has been shown to be effective with mental fatigue and anxiety as it has a calming effect on the brain.

To use~ diffuse 3–5 drops of vetiver oil or mix with a carrier oil and place on your wrists, chest, and neck.

Make your own massage oil by mixing 3–5 drops of vetiver oil with equal parts of jojoba oil. This combination leaves your skin clean and moisturized, and your mind at peace.

It can also be rubbed on the feet before bedtime to prepare for a restful night’s sleep.

A study of Vetiver oil in 2016 concluded that if inhaled alertness and brain function improved, leaving the recipient feeling more awake and alert, and able to remain on task.

Diffusion: Use three to four drops in the diffuser of your choice.�
Topical use: Apply one to two drops to the desired area. Dilute with a carrier oil to minimize any skin sensitivity.

Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Having a balanced Root Chakra allows us to really experience life in the moment, to arrive at that point we need to build on appreciation for what we do have, whether it's time, family, or belongings.

Start each day with 3 thankful, i.e. I'm grateful for sunrise or the birds as they sing each new day in, for family, or the food that we receive. As you build the muscle of thankfulness add to it daily.

The Root Chakra is home to safety and security, are you feeling at peace with where you are, within yourself? If not try some of the upcoming suggestions this month to balance the Root.
For today, try to walk outside in grass, dirt, or sand with
bare feet.

Anxiety and stress can be an indication that the Root Chakra is out of balance. Try releasing or deligating some of those responsibilities you are holding onto, lighten your load to elevate your soul.

I get it, sometimes life feels like it sucks. But do you know that life happens for you, not to you? Take a step back, look for ways to find peace in the challenges you face, and a positive aspect of the event that allows you to move forward.

This month our focus is on balancing the Root Chakra.
Located at the base of the spine, Its goal is to center your primal needs, self -preservation, survival, stability, grounding, physical health, prosperity, and trust.

Affects: Career, feelings of belonging, anxiety, depression and indecisiveness, self-esteem, a feeling of loss or not being connected to anyone or thing, low energy, and uninspired, concerns with financial health. Weight gain/loss, lower body illness, and dysfunction.

Ready to live your best life?

Are you stuck with no movement or very little momentum?

Do you have unfulfilled dreams or hope for a successful relationship, career, or financial abundance?

Not sure how to proceed, frozen in fear, and frustrated with the outcomes you keep repeating but are not getting to the root cause?

Our energy body holds emotional memories that can be at times difficult to access, we have been effective at setting up barriers as a protective mechanism, but unfortunately, these keep us stuck In patterns without room for progress.

Do you want a sense of peace with the decisions you make?

Experience joy, excitement, and passion for all that is possible?

Fulfillment In your relationships you create?

Intuitively know that you are putting the best version of yourself out into the world?

and regain hopefulness that in this new state of being the world will open up for you to achieve what your heart desires?

Two decades ago I was divinely gifted and led to develop an energy treatment that allows us to access blocks and begin to move the energy through realignment of the Chakra system.

This healing session is available in person or remotely via video chat.

To schedule your energetic release and realignment PM me.

Lynne Alston LMT,
Certified Sound healer, Reiki Master, and Energy Healer.

Tentative Sound Bath dates 2023
Downtown Puyallup has some great community offerings so I've adjusted the Sound Baths to help with parking and noise consideration. All are on Saturdays, doors at 7pm, and start at 7.30pm. The cost per reserved spot is $25

Just updated, the September date has changed.

August 19th ~ Solar Plexus...FULL
September 30th~ Heart Chakra & Angels... FULL
October 21st ~ Throat Chakra
November 18th ~ Third Eye Chakra
December 16th ~ Crown Chakra & Angels
January 20th 2024 ~ Chakra reset

Bug season is here,

Try these 5 essential oils to get rid of them!

Lemongrass~
Insecticidal, anti-fungal, anti-inflammatory, and antiseptic properties.
Will help keep insects and flies away.

Eucalyptus ~
Not only great for coughs and congestion, it is also a natural insecticide.

Tea tree ~
Anti-fungal, antibiotic, antiviral and antiseptic properties. Also because it has anti-parasitic properties it works well on lice, leeches, ticks, and flees.

Lavender ~
Bug repellant is great also at taking care of the itch once bitten. It does help control the infestation of fleas, beetles, and flies.

Peppermint ~
Pesticide repels and kills flies, mosquitoes, ants, fleas, and mice. It is so effective it kills mosquito larvae within 24 hours of exposure. I actually use peppermint often to ward off spiders by spraying a mix of peppermint and water in the corners of each room and along window ledges.

My go-to tea for sleep is warm chamomile, although I'm not a fan of tea other than Earl Grey with a dash of cream. However this time of year all the suggestions iced sound helpful. How do you like to drink your herbal teas?

media.beehiiv.com

Sage, chamomile, saffron, frankincense, and juniper.

The Ayurvedic herb, Bacopa Monerii, sounds like a great option as it aids brain function, improving focus and memory. It's the first time I've heard of it during this research, recommended for no more than 12 weeks of use, it does have some side effects so read up!

Weekly Colour Forecasts are BACK!

Feel free to share them into your Facebook groups or pages! 🌈

Monday - Dance, Music, Physical Creativy vibes and High Emotion levels 🧡

Tuesday - Mind Clarity, Organisation vibes - Time to take a deep dive into that studying you've been putting off? 💛

Wednesday - Balance, Harmony, Nature and Nurture vibes 💚

Thursday - Healing, Speaking out, Being seen, Sharing your message vibes 💙

Friday and Saturday - Increased Ancestral Energy and Spirit Connection 🧿💜

Sunday - A great day for Manifesting and Past Life Work 💟

Rabbit Yoga Pose to support the Crown Chakra.

Rabbit Pose is a forward fold yoga pose that Increases the blood flow to the head, it is a potent activator of the Crown Chakra igniting new ideas and concepts. It is considered a significant intellectual stimulator.

This pose lengthens the spine and stretches the back, arms, and shoulders. It also stimulates the immune and endocrine systems. Care is needed if you have had an injury to the knees, neck, spine, or shoulders.

Crown Chakra support through nutrition.
To open or heal the seventh chakra, fasting or detoxing is recommended. This helps remove toxins from the body while clearing our minds and boosting our energy thus putting us in a better state for spiritual connection. Make sure to stay hydrated by drinking plenty of mineral water and herbal teas during a fast.
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Essential Oil for the Crown Chakra

Known as the King of Oils!

Frankincense is a resinous oil and has been used for thousands of years for spiritual rituals and meditation. It has a sweet woody scent and is pale yellow in color.

It is both grounding and enlightening.

Relaxes and calms the mind, and eases anxiety, nervous tension, and stress-related conditions. It can also help boost immunity.

Helps to promote a meditative state, and encourages higher states of consciousness.
It supports spiritual connection and growth and can awaken the Soul's purpose. It can also assist with the transition from life to death (or the afterlife)
To use Frankincense essential oil for the crown chakra, add a few drops to a diffuser or inhale it directly from the bottle.
Tip, to help improve circulation and lower joint and muscle pain, such as arthritis, digestive disorders, and asthma, try massaging frankincense oil to the area, mix with a carrier oil first, as it is not advised to put pure Frankincense directly on the skin.