F45 Training The Pecans of Queen Creek

Join the F45 Fit Family today and experience the power of community-driven workouts! 🤝🔥

At F45 Training, it's not just about the sweat and gains – it's about the bonds we build and the support we give. Come for the workouts, stay for the incredible community that pushes you to be your best self. 💯

Why F45? 👇

✅ High-intensity, results-driven workouts
✅ Expert trainers to guide and motivate you
✅ A community that feels like family

Embark on your fitness journey with us and discover the strength of being a part of something greater. 💥 Your fit family is waiting – tag your workout buddy, and let's crush those goals together! 💪👫

For Jess Bell, one of our new F45 Athletes, F45 Training allows her to prioritize her health and fitness! 🙌🥗

As a young mom, F45 has helped her navigate pregnancy and postpartum training, providing her with needed support, motivation, and strength. Jess is on a mission to share the incredible impact F45 can have on motherhood and inspire others to experience the life-changing team training F45 offers.👶💪

Are you a young mom looking for a strong, supportive community? Try F45 Training and experience the life-changing results yourself! 👋💙

Are you following our studio social media pages? If not, now is the perfect time to hit that "Follow" button! 🤩

By following us, you'll gain access to a wealth of information that will keep you in the loop with all things happening at our studio. Get ready for a flood of studio news, class updates, electrifying events, and the chance to stay connected with your incredible F45 community. 💪💙

Don't miss out on any of the action! Join us on social media today and be the first to know about our latest offerings, special promotions, and exclusive content. It's the ultimate way to enhance your F45 Training experience! 🙌🔥

So, what are you waiting for? Give us a follow, and let's embark on this fitness journey together! 📲🎉

Are you ready to hit your 2024 goals? 🤩

Dive into the world of F45 and embrace 7 days of heart-pounding workouts for just $7 💪 Who’s ready to join the ? 💙

Contact your studio staff today for more details! 📲

*1 week trial - 7 consecutive days - local residents only*

👋 Hey Fit Fam! Coach Brandon here! 😎

Here, we’ve got one of our members, Angel, working with our Certified Coaches to help perfect her form to ensure we are engaging and working the correct muscles and muscle groups. This movement is shown here: a bicep curl into a wide row with the suspension trainer! 💪🤩

💯 At F45, our Certified Coaches are here to make sure you are working hard and getting the most out of your workouts! Whatever your fitness level, we will always watch and help you do each movement so it is done correctly! 👀🏋️‍♂️

The form is important with each movement; incorrect form could result in getting injured or not getting results! 🙌💥

🤝 Our Coaches here are ready to support you in reaching your fitness goals! Sign up and book in now! 📣👀

At F45, you're a part of something bigger! 🤩

Join our studio for the workouts, and stay for the community! When you become a member of our F45 Fit Family, you join a diverse community ready to push you to become your best self! 💙💪

Ready to join our Fit Fam? Give us a 👋 in the comments below! 👇

Get hyped, F45 Nation! It's time to reveal our new F45 Athletes! 🤩

After a global 🌎 search to find the best of our , it's time to welcome them into our studios, hearts, 💙 and daily workouts at F45! 💪

Meet your new F45 Athletes! 🙌 Let's show them an F45 Family welcome! 👏 👇

NEW PHASE 1 WEEK 1 KICK-OFF! 🌟

We're launching our newest phase today and bringing back your favorites! Are you ready for it?! 👀💪

👉 Mon: Mount Blanc
👉 Tues: Romans
👉 Wed: Foxtrot
👉 Thurs: Gemini
👉 Fri: T10
👉 Sat: NOHO
👉 Sun: Mkatz

If you're new to F45 Training, check out our workout types and days.

✅ - Wednesday = Cardio Days
✅ - Sunday / Tuesday / Thursday = Resistance Days
✅ - Monday / Friday / Saturday = Hybrid Days

Tackle Phase 1 and come in ready for Week 1! Book your classes early so you can get your sweat on this week! 📲😅

Hi team! Who is ready for Phase 1 tomorrow? 🤩🙌

Which workout are you most looking forward to seeing back in the studio? 👀

Book your favorite now, before classes fill up! Let's do this, team! 👏 📲

Tomorrow is the day! 🎉

Are you ready to meet your new F45 Athletes?! 🤩 👋

Check back in tomorrow, January 8th, for the big reveal! 📲

Why do you love F45? 🤩

Meet Carla! She loves F45 because of the convenience of the classes. When you sign up for F45 Training, you can expect: 👇

1️⃣ Flexibility in Class Times: With F45, enjoy the freedom to choose from classes scattered throughout the day. Whether you're an early bird or a night owl, F45 has a class time that fits your schedule perfectly. ⏰

2️⃣ Pre-Designed Workouts: Say goodbye to the hassle of planning your workouts! Every F45 session comes with a pre-designed workout, saving time and ensuring a well-rounded fitness routine. There's no need to overthink - just show up and sweat! 💦

3️⃣ Motivational Coaches: Feeling the struggle? F45 coaches have your back! They're the motivational force that keeps you motivated, even on the toughest days. 💪

For our members, F45 is not just a workout; it's a lifestyle made easy and enjoyable. Share your why below, and let's celebrate the incredible convenience that F45 brings to our fitness journeys! 💪🎉

SWEAT MILESTONE: 500 CLASSES FOR MARLIN!🔥🙌

If you know Marlin, you know he LOVES F45! Marlin’s day isn’t complete until he crushes at least two classes. Marlin, thank you for always working hard! Your commitment and consistency are inspiring to all those around you! Keep up the good work! 👍👏💪

🎉 We love celebrating all milestones here at F45, whether completing the 500th class or your first! Are you ready to celebrate your first class with us?! 😍🔥

F45 is ready to help you get started on your fitness journey! 👀 It no longer has to be a dream - it can become a reality. Sign up for your classes, and we’ll see you in the studio! 🤳

Happy Saturday, Team! 👋

While you're enjoying your well-deserved rest and recovery, take some time to set yourself up for a fantastic week ahead. Meal prep, plan your schedule, tackle errands, and, most importantly, book your F45 classes for next week! 💪📲

Remember, it's never too early to start planning, and the more you do today, the less you'll have to worry about tomorrow. Let's kick off the week with an energizing workout this Monday. 🤩🎉

Download the F45 app and secure your spot in classes that will keep you on track and crushing those fitness goals. 💥

Phase 1 is just a few days away! Are you ready? 🤩🙌

⭐ Mondays, we start strong with Mount Blanc. Mont Blanc is designed to be the best workout off the slopes using winter sports-inspired exercises. ⛷️

⭐ Tuesdays, we have Romans. Romans is one of the original F45 resistance-based workouts and is a huge favorite among members and trainers alike! 🛡️

⭐ Wednesdays, we've got Foxtrot. Foxtrot is a fast-paced cardio workout that uses constant change in the work-to-rest ratio, and strong agility significantly increases aerobic fitness and endurance. 💃

⭐ Thursdays, we're bringing back Gemini. Take your pick! Gemini is the sister workout to Deuces. It is a split-resistance workout where members can choose which workout they do: upper or lower body. This workout has increased working sets that will test your body with muscular overload and strength endurance. ↔️

⭐ Fridays, we have T10. T10 is a strong favorite among members and trainers alike! It is the perfect hybrid session that alternates between resistance and functional cardio exercises for a balanced, full-body workout. 💪

⭐ Saturdays, we're bringing back NoHo. NoHo is your new sister workout to Hollywood and West Hollywood! This workout can have up to 36 members sweating it out together for 60 minutes across 18 stations of resistance, bodyweight, functional, agility, and plyometric movements. 💦

⭐ Sundays, we end the week strong with Mkatz. Mkatz is a resistance-based workout that uses drop set timing and overload techniques to work the body, with a little surprise at the end - a 2-minute plank. 🤩

Book your workouts early this month, as classes are already booking up fast! 👏 📲

Hi, team! Are you signed up for today's workout? 📲

Today, we have The Joker! This well-balanced Hybrid workout consisting of 18 stations showcases supersets of cardio, functional resistance, and core-based exercises. 💪

Sweat it out in the studio with us! Don't wait - book your spot in today's class now! 💦

In with the good, out with the bad! 💪➡️

What bad fitness habits are you leaving behind? What new routines are you excited to adopt this year? Now's the perfect time to level up and crush those fitness goals! 🔥💥

Remember, we're all on this journey together; every small step counts! 👣 Let us know your ins and outs for 2024 and if we missed any in the comments below! 👇

At F45, our coaches are different! They push you, work alongside you, and cheer you on at the end of every workout. 👏

Join a community where you're not just a face in the crowd. At F45, you are our main priority. We're more than a gym; we're a supportive family that works together while recognizing your individual goals, challenges, and limitations. 💙

We believe in the power of teamwork, but we also understand that your fitness journey is personal. Our coaches are dedicated to guiding you every step of the way, tailoring workouts to fit your needs. 💪

Ready to experience the F45 difference? Join us today and discover a fitness community that feels like home. Your goals become our goals, and your achievements are our victories! 🏆

Hi team! 👋 With the new year just starting, we want you to feel ready and prepared for what's to come this month at F45! 💪

📢 We've been teasing it, but now it's here! Our newest F45 Athletes will be introduced in less than a week! Mark your calendars for Monday, January 8th, and get ready to say hi to the athletes you'll get to know and love!

👀 The first F45 Challenge of the year is coming! Check in with studio staff to see if your studio will be participating in this upcoming Challenge, and check your studio socials to stay up to date on all things F45 Challenge!

📲 Next week marks the start of our Phase 1 workouts! Book your favorites now before classes fill up!

What are you looking forward to most in the new month? 🤔👇

Are you ready to take your fitness journey to the next level? Get your Lionheart Heart Rate Monitor today! 🦁💙

With the Lionheart Monitor, you'll get: 👇

1️⃣ Real-time Heart Rate Monitoring: Stay in the zone and optimize your training intensity with live heart rate tracking!

2️⃣ Calories Burned Tracker: Effortlessly monitor your calorie burn to help you stay on top of your fitness goals.

3️⃣ Performance Optimization: Personalize your workouts based on your heart rate data to achieve peak performance.

4️⃣ Personalized Fitness Goals: Set and conquer your fitness milestones with the power of data-driven insights.

Why LionHeart? It's not just a monitor; it's your fitness game-changer! Talk to your F45 coaches and learn how to get a Lionheart today! 👋💪

Not an F45 member? Not a problem! 💙

Download our F45 Training app today and discover the many benefits of choosing F45 Training! When you download the app, you'll find everything you need to be successful in your fitness journey. 🙌

📆 View schedules
📲 Book classes
💯 Track your fitness progress
🥗 Discover meal plans & recipes
🤩 And so much more

Download the app now and join our F45 Fit Family today! 📱👭

Are you motivated by seeing results? 👀💯

At F45, you'll see results in your fitness journey like never before! Our coaches and members will inspire you to keep pushing past your goals and see what you can achieve. 🤩💪

Make working out fun again! Join F45 today and find out why so many others choose F45! 🎉💙

Happy New Year, F45 Athletes! 💪 🎉

This is the year you change the way you work out! 👍 This is the year for F45 Training! 🙌

It's time to join a community that understands everyone is different, but everyone is an athlete. If feeling stronger, healthier, and fit is your goal in 2024. F45 is your only choice! 💯

Welcome to your new community, F45 athlete! 💪💙

New year, new week, one last chance to work out in our Phase 13 classes! 🤩

Start the year strong with the workouts you know and love! Next week, we're starting Phase 1, so take advantage of these classes while you can! 💪💙

Don't wait! Book your spot now before classes fill up! 📲