Inside Out Fitness

READY, SET, MANIFEST!
Manifestation + Vision Board Workshop

"Whatever the mind can conceive and believe, it can achieve." ~ Napoleon Hill

Is the person most standing in your way - YOU?
By breaking the barriers to your imagination, you can enhance your drive to strive and thrive in life! Once your purpose is aligned with your ideas, goals and dreams, your vision will unfold organically. Want some help here?

That’s what this interactive workshop with is dedicated to. If you’re an open-minded person who has a true desire for MORE ... not just externally, but spiritually and energetically ... this workshop is for you!

This magical journey begins with a grounding exercise to calm the mind and body followed by a simple yoga flow (good for all levels) to open the heart, releasing your creative energy! We will explore your values and vision using mindfulness tools to inspire motivation and personal exploration. Then you will be guided through your vision board creation process to allow those scattered thoughts to manifest a tangible reality. Ready, set, manifest!

Workshop Includes:
- Inspirational and grounding experience that sets the stage for you to claim your desires
- Simple yoga flow (wear something comfortable)
• Vision board materials: foam board, a multitude of magazines to clip pictures, phrases, and words from, scissors, and glue (You are welcome to bring your own magazines, pictures and content to achieve the outcome you desire!)
• Action guide to impact your steps after the workshop ends Light refreshments and snacks

About the Facilitator:
Amy McAndrew is a perpetual student, a wellness enthusiast and a passionate educator.
From a very early age, Amy’s had a curious mind with a calling to the creative arts. Her constant exploration for life’s bigger meaning has led her to a career in health and wellness with a concentration in behavioral patterns and habits. As a teacher, Amy is mindful of her vocation as she focuses on inspiring others to find their authentic self through movement, personal development, intuition and kindness. Along with her formal education and experience, she is also a certified personal trainer, yoga instructor and wellness coach.

Open Doors Dorchester Location

This week we will explore Asana or “aka” Posture.
It’s about opening, refining, growing and evolving physically and mentally within the pose.
Learning how to access an open yet resilient mindset along with your physical breathe to stay grounded, strong and stable. Rather than letting fear get in YOUR way!

Amy’s Schedule 11/14-11/20

NEW CLASS ALERT
HOT Slow Power Flow
@ 6pm 11/20 DOT location

Weymouth Location
Monday- 5:45pm
Tuesday - 4pm

Dorchester Location
Wednesday- 6am
Thursday- 9:30am
Friday - Noon
Saturday- 9:30am

It takes patience, love and kindness toward ourselves and others to grow and evolve even in the most difficult situations.
Join me this week on your mats to connect to oneself on a deeper level as we awaken the heart, embody the breathe and cultivate the mind by fully engaging in the power of movement.

Amy’s Schedule 10/3 - 10/9

Weymouth Open Doors
Monday @ 5:45pm
Tuesday @ 9:30am

Dorchester Open Doors
Wednesday @ 6am
Thursday @ 9:30am
Friday @ Noon
Saturday @ 9:30am

Sunday @ 6pm - Hot Slow Flow

Get your mind right before your weekend
HOT Power
TODAY at NOON
Open Doors Dorchester

To all my peeps. Take your yoga vow and meet me on your mat tomorrow morning!!!
Saturday @ 9:30am at Open Doors Yoga Studio In Dorchester!
Inside Out Fitness

Can you see the resemblance?
In more ways than one! Cruz loves his new Mohawk cut by my Pisano .bianco.12
Thanks Tommy!
He left saying, “mom I look so cool!”
Nothing better than to see your 4 year old smile even if they resemble DeNiro from Taxi Driver.

Join me this week on your mat to wear your crown proud and loud. This weeks flow challenges your mind, lifts your spirit and enlightens your soul as you tap into your 7th chakra - The Crown. Connect to yourself and your practice on a deeper level. 👑
Weymouth Schedule
4/4 - 5:45pm, 4/5 - 9:30am
Dorchester Schedule
4/7 - 9am, 4/8 - Noon, 4/9 - 9:30am

Come join me on your mats this week to honor yourself and your 4th chakra - The Heart. Fill your heart, mind and spirit with Love, gratitude, compassion and kindness. Follow a challenging flow and sequence to release negative thoughts and welcome positive ones in. Open Doors Dorchester 3/31 , 4/1 and 4/2 @9:30

Escape the rain this morning and join me on your mat for a Hot vinyasa Power Flow exploring our 3rd eye chakra which is the foundation of our spirituality and intuition.
Today Thursday 9am at Open Doors In Dorchester.

Weekly Yoga Schedule.
Join me on your mats this week as we explore and tap into our 3rd eye Chakra where our intuition, creativity and wisdom lies. Trust your physical, mental and spiritual body as you flow with intention and purpose.

Come join me today on this rainy day and the rest of the week for a 3rd Eye Chakra Vinyasa Power Flow. Today 3/19 @9:30am Open Doors Dorchester
😉

Love is in the air!
Come join me this week for a heart ❤️ opening flow coupled with strength and power to heighten our awareness yet calm the mind and soul. Trust your intuition and move mindfully.
Art created by my beautiful and talented cousin Niamh McCabe
Weymouth Open Doors
3/7 - 5:45pm
3/8 - 9:30am
Dorchester Open Doors
3/11 - Noon

This weeks flow is all about introspection and challenging your mind, breathe and body.
Be curious to look within, dig a little deeper and quiet the volume between the ears and heart ❤️ to finally surrender and access YOUR true space and real strength in your body, mind and heart ❤️
Saturday 2/26 - 9:30am - Dorchester
Monday 2/28 - 5:45pm - Weymouth
Tuesday 2/29 - 9:30am - Weymouth
Friday 3/4 - 12 noon - Dorchester

Anyone looking to escape the cold weather and sweat from the inside out
Come join me on your mat at NOON TODAY 2/25
Open Doors Yoga in Dorchester!

Calling all warriors!
Anyone looking to escape the cold weather and sweat from the inside out
Come join me on your mat at NOON TODAY 2/25
Open Doors Yoga Studio In Dorchester!

Give yourself some much needed LOVE.

Give yourself some LOVE 💕

Meet me on your mat this week to explore the idea of space.
Quiet the mind and turn down the volume in between your ears to allow space in your heart ♥️
When your mind is free and heart is open then you will find the length and stability in your body

Weymouth
Monday 1/17 - 5:45pm HOT Power
Tuesday 1/18 - 9:30am HOT Power
And 7:30pm Hot Chill Power Flow

Dorchester
1/21 - Noon HOT Power
1/22 - 9:20am HOT Power

Calling all of my weekend warriors!
Come join me on your mats to find space in your heart, length in your body and peace in your mind.

Open Doors Dorchester Studio
Hot Power Flow
1/14 - NOON
1/15 -9:30am

Join me TODAY to get out of your heads and into your hearts. Begin to use your breathe, heat, energy and movement to find alignment in your practice - on and off your mat.
Finding this can truly begin to allow your body (physical,mental and spiritual) to connect on a deeper level. Namaste 🙏🏻
Jan 8. @ 9:30am. Open Doors Yoga Studio Dorchester. Inside Out Fitness

The real sh*t.

What a wedding!! And the perfect way to start a brand new year celebrating the newlyweds Mr. & Mrs. Leahy

When your son surprises you with a beautiful note.
Join me on your mats tomorrow for a special New Year’s Eve power flow!
Friday 12/31 - 9:30am in Weymouth and 12 noon in Dorchester. Find your balance inside and out as we say goodbye to 2021 and hello to 2022!

Keep calm this holiday season by doing some good self care! Get your flow on tomorrow before all the festivities begin! Meet me on your Mats at NOON! Your mind, body and family will thank you for it 😁

Don’t miss out! TODAY is the last class of the 12 days of Yoga Christmas! Open Doors Yoga Studio - Dorchester at NOON.
Experience a Mentally, physically and spiritually challenging flow yet incredibly rewarding. Finish this year strong will starting a new one stronger! sweatinsideout

Come join me today at Open Doors Dorchester Yoga studio
12:30pm SCULPT version of 12 days of yoga.
Wednesday 12/22 -12 Days of Yoga power class 12noon.
Sign up today!

Any know how to get a portable coat rack?

If your looking to challenge yourself mentally and physically please join me today at noon for my annual 12 days of Xmas Flow.
12 noon at Open Doors in Weymouth
This is all about the inner warrior.