Audrey's Yoga, Racine, WI Videos
Videos by Audrey's Yoga in Racine. Audrey is able to guide students into and through poses at the level and intensity of individual needs, encouraging students to challenge without pushing.
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It's going to be a beautiful week. Let's practice Yoga together. Tuesday 9am online Wed 5:30pm Elevated Yoga Thurs 5:45pm by the lake and online Sat 10am Momentum Gym Message me to secure your space. See you on your mat. 💜🙏😎
Yesterday was beautiful by the lake. Book you space for next week, Thursday, July 25 from 5:45 to 6:30pm. $10pp. Message me to reserve your one. It is limited to 10 people each session. 💜🙏😊
It's FINALLY happening! The original 1st retreat I had planned back in 2020 before the world came to a standstill. Come join me on the beautiful island of Crete, Greece, from April 9 - 15, 2024 for a Self-Care Yoga Vacation. Pricing will come out very soon. Grab a friend, have a chat about how much you would LOVE to go on this retreat and reserve your spaces when sign-ups open, as they will not last long.
Come to Costa Rica and make new friends on a yoga retreat from June 25 to July 2, 2023. Special pricing Single $1800 Double share $1600 Includes: 7 nights stay 3 delicious vegetarian meals a day 2 amazing Yoga practices a day 1 round trip transport from San Jose Airport Unlimited walks on the beach, in the jungle, thru the town, nature sounds, wildlife sightings, and so much more! Don't delay, message me today to reserve your room. 😊🙏💜
First snow in December. It started as a flurry and turned into quite the snow dump in the morning. So pretty and peaceful to watch the snow fall. Take a few seconds now and enjoy the beauty and the calm. #gratitude #audreysyoga #snowfall #peace #snow #peaceful #mindright #meditation
Ever wonder what Kundalini yoga is all about? @kiamilleryoga is an expert and explains it beautifully here. If you ever have a chance to go to a class, I highly recommend it. For those in Saudi we have a resident Kundalini teacher at the studio @alisameinzyoga 💜🙏😊 #Repost @yogaglo with @let.repost • • • • • • Learn from an expert! In this educational class, @kiamilleryoga explains the origins, practices, and benefits of Kundalini yoga. Kundalini can be a powerful practice if you feel stuck and need to move through something blocking you. Kundalini uses kriyas, which are specific sequences of postures, breathwork, mantra, and mudra to enliven, direct, and stabilize your energy. We love how Kia describes kriyas as being like a recipe, and each recipe has a particular flavor or essence tailored to your needs, no matter what you’re facing in life. Once you experience Kundalini, you’ll begin to fully understand how it can guide you in reaching the next level of your potential.