Audrey's Yoga

Macaw Special in effect
Grab a partner and sign up this month for a discount on our Costa Rica yoga retreat.

Only $1,799 per person for a double shared mini-suite. Full details are listed in the flier below. Currently, there are 7 rooms left to book.

Don't have a partner to go with you? Not to worry, we can find you a partner to room with for the retreat. Don't want a partner, no worries either, you can have the room to yourself for only $250 additional for the week.

Message me to reserve your space today or with questions. I can't wait to see you in Costa Rica with us!

Yoga By the Lake at 5:45pm - Thursdays in September!
Join us this month for a journey towards relieving hip and hamstring tension.

* Special Deal*
Sign-up for all 4 sessions for only $40
Drop ins will be $15 in September
Message me for registration or with questions

See you on your mat by the lake! 😊🙏💜

September is all about PROPS! Come learn how to enhance your yoga practice with different props each week. Each class will focus on the full body to help you feel better after class than when you walked in!

Sept 4th - Block Party!
Sept 11th - Strap it up!
Sept 18th - Wall support!
Sept 25th - Bolster heaven!

Sign-up online with this link: http://www.elevatedyoga.net/class/beginner-yoga-for-tight-bodies-september-4-class-session/?fbclid=IwY2xjawFEI7tleHRuA2FlbQIxMAABHSoQ1BpOjzkIXI3EZ_29CwooFeuMolM1RCT1FTB73onfv6hEBaC1sCqTQA_aem__e9EjsKZAKTDc8Nhe2NuAg

Wow! September 1 already!

Looks like the rain will not be an issue. Come join us on your mat for Yoga by the Lake - Thursday at 6pm. Please message me at least an hour before class to reserve your space. Thanks.

2 sessions of yoga this week
✨️Tuesday 9am online full body flow
✨️Wednesday 5:30pm yoga spine and shoulder focus
✨️Thursday 6pm Yoga by the Lake focus on creating length.

🌴Costa Rica is a go and filling up. Message me to reserve your space this week.

ANOTHER Yoga weekend is ON THE WAY! 🧘‍♀️

If you want to get a jumpstart on your recovery, improve your mobility, or just FEEL amazing after this weekend, jump in on this session! 🙌

Led by International Yoga Instructor Audrey Paar, these sessions are nothing short of amazing. 💪

Book using the link below, we can't wait to see you there! 👇
www.MomentumGym.us/yoga

Yoga by the Lake is going to be beautiful. Join us on Thursday at 6pm. Message me if you'd like to join. 🥰🙏😊

Join Audrey's Yoga in Costa Rica! - https://mailchi.mp/baeebf056020/join-audreys-yoga-in-costa-rica
Costa Rica Feb 22 - March 1, 2025! Space is limited. Book yours today!

Yoga this week:
Focusing on front body opening and deep breaths.
✨️ Tuesday 9am online
✨️Thursday 6 pm Yoga by the Lake
✨️ Saturday 10am Momentum Gym

🇨🇷🇨🇷🇨🇷
Costa Rica 2025
Feb 22 to March 1 is starting to fill up.

Message me for details or to sign up. See you on your mat. 💜🙏😊

The full moon is here again! 🌕🌕🌕 it's a wonderful time to practice, intention set, or meditate. Take some time today to slow down and notice the energy around you today.
💜🥰🙏

https://m.youtube.com//search?query=Full%20moon

Happy Full Moon. If you are looking for a practice there are some great ones on my YouTube channel. Enjoy the energy! 🌕🥰💜💜🌕

https://m.youtube.com//search?query=Full%20moon

Happy Sunday!

Yoga by the lake is CANCELLED today! Enjoy the rain and cooler weather. See you next week. 💜🙏🥰

Join us on Wednesday at 5:30pm Elevated Yoga for a great flow focusing on the neck, shoulders, and spine.

Beaver Dam is a happening place; there are always things to do Explore our calendar of events and you will find that there are always fun things to do and unique places to explore and discover in Beaver Dam.

Yoga this week:
Tuesday - 9 am, online - Full-body Flow
Wednesday - 5:30 pm, Elevated Yoga - spinal series continues
Thursday - 6:00 pm, Yoga by the Lake - Front body opening

Registration is open for the Costa Rica Yoga Retreat from Feb 22 - March 1, 2025. Book in full by the end of the month and receive an additional discount! Double Sharing is only $1799 pp until Oct 1st.

Looking forward to seeing you on the mat! 😊🙏💜

Yoga is back Momentum Gym this Saturday at 10 am. Come join us on your mat for an awesome class. Only $10 per person. 🥰💜🙏

Audrey's Yoga August Newsletter - https://mailchi.mp/21cd90d3f740/audreys-yoga-august-newsletter
Check out all the happenings with Audrey's Yoga - classes online, outdoors, at the gym, and in Costa Rica from Feb 22 - March 1, 2025! Join us on your mat!

Yoga by the Lake! Thursdays in August at 6 pm, both in-person and online. Come join us in this beautiful location and connect with nature as you restore your body and mind. Space is limited to 10 persons. Only $10 to reserve your space. See you by the lake.

Reservations are now open! Take advantage of the special deal happening now, only $1799 for an amazing week of Yoga, adventure, yoga, healthy meals, yoga, nature, and did I mention, YOGA with me!

Welcome to August. A full session Yoga this week:
Tuesday 9am online
Wednesday 530pm Elevated Yoga
Thursday 6pm Yoga by the Lake
Saturday 10pm Momentum Gym

Please message me to reserve your space. See you on your mat. 🙏💜😊

Hitting the old stomping grounds! I'm so impressed with all the new facilities and a little jealous. It's so awesome to be here and with my softball family! Go, BU!

Mark your calendars and put in your vacation dates for
Feb 22 thru Mar 1, 2025.

Join us in Costa Rica at Ama Tierra for a week of yoga, adventure, and relaxation.

Full details will be out next week, but don't miss out as there are only 10 rooms available for this retreat. Message me if you'd like details sooner. 💜🙏😊

adventure

Yoga by the lake!
Thursday 5:45 pm both in person and online.
Full body feel good flow. Come join us on your mat! Message me to reserve your space, only one of 8 remaining. I'll message you back with the location. $10 ppl
💜🙏😊