Nour Counseling, Raleigh, NC Videos
Videos by Nour Counseling in Raleigh. We provide teletherapy counseling services to address a wide array of life challenges for individuals, couples, and families from various backgrounds and life experiences. We celebrate all who have been historically marginalized. Everyone means everyone.
✨ 5 Tips to Navigating Anxiety in the New Year
A Sneak Peek into Our New Year, New You Support Group from our therapist, Antonique Jones 🫶
1️⃣Normalize Anxiety
Embrace the New Year with authenticity—acknowledging the pressure to make big changes can be overwhelming, and it’s okay to embrace a journey of self-improvement at your own pace.
2️⃣Have Realistic Expectations
Ditch the grand resolutions! Aim for realistic goals—focus on progress, not perfection. Start with 10-15 minutes daily for meaningful change.
3️⃣Address Fear of Failure
Fear of failure in goal-setting is natural, but setbacks are valuable learning opportunities. Embrace a growth mindset—challenges are your path to growth!
4️⃣Adopt Coping Strategies
Combat resolution anxiety with coping strategies—try mindfulness, deep breathing, and positive self-talk!
5️⃣ Practice Self Compassion
Embrace self-compassion to conquer anxiety—be kind, gentle, and gracious with yourself. Setbacks don’t define your worth or potential for success!
👀 Interested in learning more? Join our New Year, New You Support Group! Visit bit.ly/NourCounselingGroup for more details and to sign up!
#AnxietyInNewYear #MindfulLiving #ProgressNotPerfection #CopingStrategies #AnxietyAwareness #NormalizeAnxiety #SmallStepsBigChanges #NewYearWellness #CopingWithAnxiety #SelfLoveJourney #AnxietyTips #BeKindtoYourself #NewYearWellness
#grouptherapy #supportgroup #mentalhealth #mentalhealthsupport
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✨ 5 Tips to Navigating Anxiety in the New Year A Sneak Peek into Our New Year, New You Support Group from our therapist, Antonique Jones 🫶 1️⃣Normalize Anxiety Embrace the New Year with authenticity—acknowledging the pressure to make big changes can be overwhelming, and it’s okay to embrace a journey of self-improvement at your own pace. 2️⃣Have Realistic Expectations Ditch the grand resolutions! Aim for realistic goals—focus on progress, not perfection. Start with 10-15 minutes daily for meaningful change. 3️⃣Address Fear of Failure Fear of failure in goal-setting is natural, but setbacks are valuable learning opportunities. Embrace a growth mindset—challenges are your path to growth! 4️⃣Adopt Coping Strategies Combat resolution anxiety with coping strategies—try mindfulness, deep breathing, and positive self-talk! 5️⃣ Practice Self Compassion Embrace self-compassion to conquer anxiety—be kind, gentle, and gracious with yourself. Setbacks don’t define your worth or potential for success! 👀 Interested in learning more? Join our New Year, New You Support Group! Visit bit.ly/NourCounselingGroup for more details and to sign up! #AnxietyInNewYear #MindfulLiving #ProgressNotPerfection #CopingStrategies #AnxietyAwareness #NormalizeAnxiety #SmallStepsBigChanges #NewYearWellness #CopingWithAnxiety #SelfLoveJourney #AnxietyTips #BeKindtoYourself #NewYearWellness #grouptherapy #supportgroup #mentalhealth #mentalhealthsupport