MTF

Please follow & like our NEW Mapp to Fitness page 💪🏽💪🏽 thank you!!

https://www.facebook.com/profile.php?id=61556555099597&mibextid=LQQJ4d

Mapp to Fitness Husband and wife personal trainers who specialize in strength and functional training.

We had a great Sweat It Out Saturday this morning 💪🏽 if you haven’t been to a class yet then you are missing out! We lift weights, have fun and we always end it with a Sweat It Out challenge that everyone loves! Join us next Saturday… we have 5 spots left ‼️ register here https://bit.ly/Sweat-It-Out-Saturdayz

♥️♥️♥️ Mapp To Fitness

What can you gain with our cardio strength training?

* You can burn more calories overall.

* Improve your body composition and build a toned and fit appearance.

* Improve joint stability, balance, and flexibility.

* Add positive growth with overall health of your heart and lungs.

* Increase muscle strength and endurance, making it easier to perform cardio exercise and other physical activities.

* Improving bone density, reducing the risk of osteoporosis and fractures.

If your ready to put in the work and come train with us. Check out the link above in our bio.

‼️SOLD OUT‼️

Join our 6 week Holiday Fitness Special. We start next week. This is the BEST gift you can give to yourself 💪🏽 https://mapptofitness.com/6-week-special

‼️SOLD OUT‼️

Join our 6 WEEK Holiday Special starting November 13th. If your goal is to lose weight, gain muscle, tone, and become stronger then this is the perfect Holiday gift for yourself! 12 sessions for just $150, you can start your fitness journey before 2024. ONLY 20 spots available, join now before spots are full.

Time slots are Mon-Fri 5am, 6am, 5pm, & 6pm. These are semi-private personal training sessions only.

Sign up here: Join our 6 WEEK Holiday Special starting November 13th. If your goal is to lose weight, gain muscle, tone, and become stronger then this is the perfect Holiday gift for yourself! 12 sessions for just $150, you can start your fitness journey before 2024. ONLY 20 spots available, join now before spots are full.

Time slots are Mon-Fri 5am, 6am, 5pm, & 6pm. These are semi-private personal training sessions only.

Sign up here https://mapptofitness.com/6-week-special

August 22nd we celebrated 🎉our 1 year anniversary as Mapp to Fitness. This has been an amazing and blessed year for us.

🙏🏾 We have trusted God and have surpassed many goals that we set for ourselves and our business. Having your spouse as your business partner literally takes your business to the next level ⬆️ you have someone you truly can depend on, pick up the slack when you’re down and the ideas, vision and goals are endless 🩷

We’re grateful for all of our clients, Sweat It Out Saturdayz clients, and past clients. They have challenged us, made us better, and they are FAMILY 🩷 we have the most amazing, hype, and loving clients 🙌🏾 it’s nothing but lifting and laughing in the gym 🤣

Check out our 2nd interview with Bold Journey as we discuss how we set ourselves apart from everyone else. As we are currently Raleigh’s only African American husband and wife personal trainers… Mapp to Fitness will always strive to be one of the best in the fitness industry 💪🏽LINK IN BIO ⬆️.

Thanks so much to everyone who has like, commented, DMed us, walked up to us in public, prayed for us etc. it means to world to us 🙏🏾🩷

‼️‼️‼️

Growing & Glowing ✨
Fit:
Oversized shirt:
Shorts: use code RHONNIE10 for money off… link in bio ❤️

Do something for YOU! It will change your life… literally! We have so many clients who have not only lost weight and build muscle but their doctors have taken them off medications 🙌🏾

Stop playing with you life and start working out 💪🏽 if you need help, we’re here for you.

When your best friend is your business partner 💪🏽❤️ we’re two vessels that are here to change and save lives. Good is amazing 🙏🏾

We started an 8 week special 4 weeks ago. 24 people signed up and joined. Many of them have already lost 15 lbs within the 1st 3 weeks. Some of our clients cholesterol and blood pressure numbers have gone down. They are getting off of medications! We have helped them develop healthier eating habits and they are consistent with their workouts. THIS IS WHAT MAKES OUR JOB WORTH IT 🙌🏾
📷

🔥1 SPOT LEFT🔥 SWEAT IT OUT SATURDAY
Don’t miss out on our weekly fitness class! We lift weights, have challenges and we have fun 💪🏽
Start your Saturday in the gym… you won’t regret 🔥 register https://bit.ly/Sweat_It_Out

🦋If you want to feel younger, have less body aches, get off medications, tone and actually shape your body, have less loose skin…then get off that treadmill and elliptical! Stop prioritizing cardio!

Strength training will LITERALLY change your life… no matter your age! Pick up some weights 💪🏽 If you don’t know where to start then get a trainer who focuses on strength and functional trainer (like Mapp To Fitness❤️)

⛔️SALE OVER⛔️ SPECIAL ENDED‼️ 6 MORE DAYSSSS‼️

Til our 8 Week Spring Special starts 💪🏽 A lot of our morning sessions and some evening sessions are already FULL.

If you’re wanting to:

✅ Lose weight
✅ Build muscle
✅ Have more energy
✅ Become stronger
✅ Have healthier eating habits

Then come join us! Our semi private clients are like minded people just like you! They will encourage and lift you up.. we have fun working out 💪🏽😂 don’t miss out on this 8 week special…

Sign up: https://bit.ly/8-week-special

SPECIAL ENDED🎉HUGE ANNOUNCEMENT 🎉

Spring is here but Summer is approaching fast! We are doing an 8 WEEK SPRING SPECIAL starting April 24th-June 16th. If you are ready to get into better shape & lose weight right before Summer then come join us! 16 sessions for just $150. Make this commitment & put your health first 💪🏽

‼️Time slots are Mon-Fri..5AM,6AM,5PM, & 6PM. These are semi private personal training sessions.

http://bit.ly/8-week-special

📣 NEW SERVICE 📣

🙌🏾 A lot of you have requested this 🙌🏾

This is perfect for you if:

-You have a hectic schedule
-Don’t want to commit to personal training
-You want to see how you would like semi private.

SEMI- PRIVATE personal training is our most popular service. This is when we are training up to 5 clients at one time. Our clients love it because they get to meet like minded people, they help encourage you and they all still achieve their individual fitness/nutrition goals 💪🏽

You can book as many or as little sessions as you would like! We have Mon-Fri EARLY MORNING and EVENING sessions available. Just $40/session.

My favorite spreads when I’m craving sweets 😋 super low in sugar or 0 sugar. I add them to fruit or rice cakes. What’s your go to snacks when you crave sweets for besties??

We had a great time this morning!!! Everyone put in the work 💪🏽 We even had 2 teenagers! SWEAT IT OUT SATURDAYZ is for everyone! Bring you’re teens with you!! A/O to for winning the challenge exercises… 2 weeks in a row! Register for next week… link in bio 💪🏽

Happy Monday fit besties 💪🏽♥️
Let’s make today a good☝🏽 it’s a new day. It’s a new week. Let’s check off some goals ✅ this week.

Another successful Sweat It Out Saturday🔥 They did amazing! Sweat It Out Saturdayz is beginner friendly to advanced, everyone can do this!
Join us next Saturday… link in bio to register ♥️

💕ITS GIVEAWAY TIME 💕

I’m all about my skincare routine. After suffering from anxiety and panic attacks..skincare and my self care routine has been a top priority. products are simple and effective. The best part you will see a difference in your skin ♥️ Some of my favorite products are the Niacinamide Brightening Toner and the Ultra Hydrating Facial Oil.
I’m excited to be partnering with ! 3 lucky winners will receive this WHOLE package which includes their Pineapple Exfoliating Powder, Niacinamide Brightening Toner, Hyaluronic Acid Serum, Yerba Mate Eye Gel, and the Ultra Hydrating Facial Oil.
To enter:
✅ Follow me and
✅ Like and save this post
✅ Tag 3 friends in the comments
✅ Share and tag in stories (bonus points)

US only! Good luck fit besties 🍀

Refueling your body 💦 💪🏽
After my workouts I love to use Recharge Post-Workout. Combining this with my protein and carbs after a workout takes me to the next level! The taste is amazing and it’s 100% NATURAL.
Use code RHONNIE for 20% off your first order 🫶🏾… link in bio.

By far one of my favorite fits from . I’ve been loving neutral tones all fall/winter long 🤎 this sports bra will have heads turnin’ in the gym 💪🏽😜
Deep dive sports bra in brick orange-size large
Peach perfect High Waist medium shorts in beige melange- size medium
Click the link in my bio if you love this fit 💕

‼️BIG ANNOUNCEMENT AND GIVEAWAY‼️
I’m so happy to announce that I’m now a athlete 😱
This brand provides reliable and clean supplements that everyone can use. They offer a wide variety of options that fits every need that you have. The best part… everything tastes GOOD 😋

My current faves:
💛 Whey protein in cookies and cream
💛 Genesis green superfoods powder
💛 Performance surge

I would love your support for besties ♥️ use code RHONNIE for 20% off your first purchase. Link in bio 💕

👀GIVEAWAY DETAILS👀
5 lucky winners will be chosen to receive 1 FREE product of your choice! 🎉

To enter:
1️⃣Follow me &
2️⃣Like & share this post
3️⃣Tag 2 besties who may be interested in this giveaway

Giveaway ends FRIDAY 1/13 @ 2pm ET and will be announced that day!

Good luck to everyone who enters 😊

I forgot to post this 💕 check out the interview I did with this past October. I hope my story inspires just one person 🙏🏾 don’t give up on your dream. Stop contemplating and start that business. Trust God and He will direct your path 💚 click the link in my bio 🫶🏾