REX Wellness Centers

Friday Fit Tip: Maximize Your Personal Training Sessions To get the most out of your personal training, come prepared with specific goals and communicate openly with your trainer about your fitness levels and preferences. Consistency is key—stick to your training schedule and follow your trainer’s guidance on exercises and nutrition. Remember, personal training is a partnership: your commitment and feedback will help tailor your workouts to achieve the best results.

September Cooking Demo

Join Shelly Wegman, MS, RD, LDN, as she demonstrates how to prepare make-ahead microwavable meals, nourishing grain and green bowls, and tasty snacks. Sample the delicious dishes and take home the recipes to recreate them yourself. Mark your calendar for Wednesday, September 25th, from 12:00 to 1:00 pm. Sign up by emailing Ashley at [email protected].

Save the Date: Fall Prevention Health Fair at Rex Wellness of Raleigh

Don’t miss out on our Fall Prevention Week Health Fair happening on Friday, September 27th, from 12:00 pm to 4:00 pm! This event is free and open to everyone, including members of the community. Meet with experts, explore valuable resources, and learn practical tips to stay safe. View the list of vendors here: https://conta.cc/3TbUjQP

Women on Weights: Strength Training Series at Rex Wellness of Knightdale

Ready to transform your strength, lean muscle, and metabolism? Join Lindsay Crews, Personal Trainer, for a powerful 6-week series designed just for women! Learn the ins and outs of strength training with dumbbells, kettlebells, TRX, and more.

📅 Tuesdays, September 10 - October 22 (skipping October 15)
🕒 5:30 AM - 6:30 AM
📅 Wednesdays, September 11 - October 23
🕒 11:30 AM - 12:30 PM

Spaces are limited to just 6 participants per session, so don’t miss out!

💲 Pricing: $204 for members, $250 for non-members

To reserve your spot, email [email protected] or call (919) 747-5368. Let’s lift those weights and elevate your fitness! 💪

Coffee with the Coach – Embrace the Present Moment
🗓️ Monday, September 16 from 12:00-12:45 pm
Join this virtual Coffee with the Coach session to learn more about the benefits of meditation and breathwork to ground into the present. Meghan McCann, certified professional coach, will share the benefits of meditation and breathwork as a tool to calm your nervous system, cultivate overall well-being, and find joy in your day. Join us here: https://conta.cc/3T5MzQF

Friday Fitness Tip: Embrace Fall Fitness

As September ushers in cooler weather, take advantage of the crisp, refreshing air for your workouts. Consider incorporating outdoor activities like hiking, jogging, or cycling into your routine. The fall scenery not only provides a beautiful backdrop but also helps boost your motivation and mood. Remember to dress in layers to stay comfortable as temperatures fluctuate throughout the day. Enjoy the season's natural beauty while staying active and fit!

🧘‍♀️ Private Yoga Sessions at Rex Wellness Center of Knightdale!

Work with Julie to tailor your yoga practice to your needs at your own pace. Enjoy personalized guidance on poses and stretches, ensuring proper alignment and focus on your goals. Sessions are by appointment only at $87 per hour.

Ready to start? Contact Mark at [email protected] to register!

Coffee with the Coach: Embrace the Present Moment

Join this Coffee with the Coach session on Monday, September 16, 12:00 – 12:45 pm to learn more about the benefits of meditation and breathwork to ground into the present. Meghan McCann, certified professional coach, will share the benefits of meditation and breathwork as a tool to calm your nervous system, cultivate overall well-being, and find joy in your day. Free for members and non-members. Virtual through Webex. Join us here: https://tinyurl.com/CWCSept

Labor Day is a celebration of the American worker's spirit and resilience. As Helen Keller said, "Alone we can do so little; together we can do so much."

NOTE IN THE POCKET at Rex Wellness Center of Raleigh

Join us in supporting Note in the Pocket at the Rex Wellness Center of Raleigh! We're collecting new and gently used shoes and clothing of all sizes (infant-adult). Please place your donations in closed bags and look for the sign in our lobby.

4-Week Boot Camp Training at Rex Wellness of Knightdale!

Elevate your fitness in our 4-week Boot Camp! This mission-driven program, being held on Mondays, September 23 to October 28 at 6:00 pm, is crafted to enhance strength, endurance, flexibility, muscle development, cardiovascular health, energy levels, and metabolic function. Members $140, non-members $170. Ready to transform your fitness journey? For more information or to secure your spot, email [email protected].

Did you miss our nutrition webinar "Fuel like an Olympian" done by CPT, Chip Davis and MS, RDN, LDN, Shelley Wegman? No problem! The recording and slides can be found here: https://conta.cc/3Avp1y4

Starting Soon!! Sign up today!
Restorative Yoga at Rex Wellness Center of Raleigh

Relax and renew with this mini vacation. This class will include relaxing, supportive yoga poses and slow breathwork. The 6-week series begins Wednesday, August 28 at 9:30 am and 12:00 pm with Kimberly S. Register online or at the front desk.

$74 for members, $93 non-members

Attention Rex Raleigh Members:

Please be advised that the Lap Pool will be temporarily closed on Sunday, August 25th, from 8:00 AM to 1:00 PM for scheduled maintenance. During this period, the Steam Room, Dry Sauna, and Spa will remain open.

We encourage you to take advantage of our other locations while the Lap Pool is unavailable.

Thank you for your understanding.

As the school year begins, keeping your child healthy becomes a top priority for many parents. Kids often bring home more than just homework; they can also carry germs and viruses. Fortunately, there are proactive steps you can take to help minimize their chances of getting sick. In this article from UNC Health Talk, Dr. Sarah Ruff and Dr. Edward Pickens offer practical advice on how to keep your child in good health throughout the school year. From essential hygiene practices to the importance of a balanced diet, these tips can make a significant difference. For more insights and actionable steps, read the full article here:

3 Ways to Keep Your Child Healthy This School Year | UNC Health Talk Simple steps can help ward off illnesses and keep your child thriving.

Hydro Fusion 4-Week Series at Rex Wellness of Wakefield

Experience Hydro Fusion—a unique blend of Tai Chi, Yoga, and Pilates in our warm water pool. Enhance your balance, core strength, and flexibility with the gentle support of the water. Led by Yazmin Taylor, this series takes place every other Saturday: Sept 7 & 21, Oct 5 & 19, from 12:30-1:15 PM. Members: $52, Non-Members: $65. Register at the front desk or online.

Restorative Yoga at Rex Wellness Center of Raleigh

Relax and renew with this mini vacation. This class will include relaxing, supportive yoga poses and slow breathwork. The 6-week series begins Wednesday, August 28 at 9:30 am and 12:00 pm with Kimberly S. Register online or at the front desk.

$74 for members, $93 non-members

Schedule Your Complimentary Assessment!

Your fitness journey thrives with regular reassessment. Don't miss out on optimizing your progress – remember to schedule your complimentary fitness assessment. Aim for a re-evaluation every 10-12 weeks to align with your evolving exercise regimen. Following your assessment, our dedicated trainers can tailor your exercise routine to accommodate any changes.

Contact your facility to schedule your appointment today!

🌟 Why Fad Diets Aren’t the Answer 🌟

Curious about the latest diet trends? Discover why fad diets often fall short and can even harm your health. UNC Health dietitian Shelly Wegman explains the pitfalls of restrictive diets, short-term fixes, and unverified claims. Instead of chasing quick fixes, learn how to build a balanced, sustainable eating plan.

Read the full article here: https://conta.cc/4dsqG5y

4 Reasons Fad Diets Aren’t Good for Your Health | UNC Health Talk Here’s what to consider before trying that trendy new eating plan.

Back to School Fall Fitness Kickoff at Rex Wellness Center of Wakefield! 🍂
Transform your workout routine with our energizing small group sessions this fall! Our classes combine kettlebells, BOSU balls, power ropes, TRX, bodyweight exercises, and more for a fresh and effective approach to fitness.

Session Options:
6 Sessions: Tuesdays & Thursdays, August 13-29, 7:00-8:00 AM
4 Sessions: Wednesdays, August 21-September 14, 9:30-10:30 AM
Pricing: $204 for 6 sessions or $140 for 4 sessions.

Ready to elevate your fitness game? Email Beth Casey at [email protected] or call (919) 570-1511 to register.

🏃‍♀️ 7 Essential Safety Tips for Runners 🏃‍♂️

Planning to hit the pavement? Dr. Sarah Ruff, a UNC Health family medicine physician and seasoned runner, shares crucial tips for staying safe while running. From choosing well-lit routes and running with a buddy to staying hydrated and visible, these tips will help you enjoy your run while minimizing risks.

Read more here: https://healthtalk.unchealthcare.org/7-safety-tips-for-runners/

7 Safety Tips for Runners | UNC Health Talk Keep these guidelines in mind as you lace up your sneakers.

Nutrition Services - Check Your Benefits!

Unlock the pathway to better health through nutrition counseling, often covered by medical insurance. Connect with a dedicated registered dietitian via UNC REX Nutrition Services to embark on your journey toward optimal well-being.

Schedule your appointment today by calling 919-784-3419 and take a proactive step towards a healthier you!

Are you ready to enhance your posture, reduce low back pain, and boost overall function? Join our Core Training for Better Posture course led by Chip Davis, Certified Personal Trainer at the Rex Wellness Center of Raleigh. You'll dive into the anatomy of your core, explore key muscles, and learn safe and effective exercises with equipment like resistance tubing and dumbbells.

Whether you prefer standing, seated, or floor exercises, we’ve got tailored modifications just for you! Sign up here: https://conta.cc/3AblTaA

🗓 Starting Wednesday, August 21st
⏰ 4:00-5:00 pm
💲 $140 for members (4 weeks)

The effort you put into your workouts directly impacts the results you achieve. Whether it's pushing through that extra rep, maintaining good form, or staying consistent, the energy and dedication you invest will be reflected in your progress and overall fitness. Commit to your routine, and you'll see the rewards—stronger muscles, better endurance, and a healthier you.

Nourishing Our Bodies as We Age

Discover how to meet your evolving nutritional needs at every stage of life with Shelly Wegman, MS, RD, LDN. This session will equip you with knowledge and strategies to live your healthiest, most independent life. Join us on Monday, August 5th, at noon via Webex. Sign up here: https://tinyurl.com/AugustFFT