Dr. Greg Barnes

A super important measurement of your metabolic and cardiac health is looking at the ratio of your Triglycerides to HDL levels. Ideally you are seeing 2:1 ratio (trig/HDL). Anything over 4:1 means you are in really rough shape. Shoot for 2:1

If you find yourself frequently "sighing" and feeling shortness of breath, there is likely stagnation in your Qi

Your gut is in rough shape if you "can't digest meat".

It's not the meat's fault.

If you love your chiropractor, do us a favor and whisper their name and practice into your friends phones when they aren't looking so the algorithms help us reach them 🤟😅

Everyone wants to be healthier.

Few want to make the changes to be.

You CANNOT ignore skin tags.

They are a sign of metabolic dysfunction (insulin resistance)

The type of clothes you wear on your body are probably more important than what food you put IN your body in many ways.

They carry specific frequencies, some harmonize with the body and others disrupt the body.

I've made the switch to 100% cotton underwear to protect my unmentionables and in the process of changing all my clothing over. I expect this will take several years...

BTW Lulu and others are terrible for this. You are basically wearing plastic on your body. Yes I still own some Lulu.

Just work on getting better. It's easy, just look at the label.

This stuff saved the lives of a few peeps this week!

Can you catch a cold?

Could an expert explain the evolutionary instinct behind every two-year-old removing their shoes in a car?

My next live workshop is called "Get Your $ #!^ together". A masterclass on finally taking your health to the next level. It's on Wednesday April 3rd from 6-7pm. DM me if you want the reservation link.

If you have sleeping issues, it's imperative that you deal with it. You cannot expect to avoid chronic disease if your body is not regenerating and sleeping well at night.

Almost EVERY health condition/diagnosis is reversible.

But only SOME patients are.

Some individuals become fixated on taking the right supplements, yet they disregard the benefits of early morning sunlight and repeatedly subject themselves to harmful artificial light at night, which has a far more destructive impact.

If you are stingy on gluten but loose on AirPods, I highly suggest you reprioritize strategies.

Passed my Functional Medicine Exam.

Yay!

If you are wanting to do the cell core protocol (mold, parasites, Lyme, etc.) I am placing an order for phase 1 on Friday. Need to hear from you by then if you want to get in on it!

🤮🫣

👇🏻

Kids:
- Teeth Grinding
- Night Terrors
- Bed Wetting
- Emotional Outbursts
- Eczema
- Itchy genitals/anus
- Dark Circles under eyes

Adults:
- Allergies
- Migraines
- Food Allergies
- Chronic Anemia
- Hives
- Chronic, Persistent GI issues

I'm going to cover this tomorrow night at my Parasite seminar. There are still about 12 seats available.

Big discount on solutions will be available for in person attendees only.

LMK if you want to come

Patience is a superpower.

Someone losing 20 pounds in 5 years is far more impressive to me than 20 pounds in five weeks.

I can guarantee that person #1 learned many things (about themselves mostly), had struggles and worked to overcome them and developed some healthy habits.

Unlikely anything of substance happened with person #2, at least not yet.

Where has your patience superpower added value to your life or others?

Every child should see a chiropractor. Only upside. Quit spending money on supplements and gadgets and gizmos. Get them healthy neurologically first and then add whatever support they need. If you need a good chiro message me and I’ll help you find one.

Always.

Truth.

Flight delays mean a trip to our favorite spot in the Triangle!

Thank you for the 🎁 this morning! Be sure to check out her store!

Suggesting you protect yourself from blue light is not a cute idea. It’s a necessity for you brain and nervous system. This is the top reason why office workers need to be adjusted at a much higher frequency than those who work out doors.

Well there goes that idea 🫡