Cristabel Spa & Wellness, Raleigh, NC Videos

🎄 𝙊𝙪𝙧 𝙃𝙤𝙡𝙞𝙙𝙖𝙮 𝙊𝙥𝙚𝙣 𝙃𝙤𝙪𝙨𝙚 𝙞𝙨 𝙩𝙤𝙙𝙖𝙮 (𝙎𝙪𝙣𝙙𝙖𝙮) 12/17 12 - 3𝙥𝙢.🎄 Organic Holiday Wassail & Treats Will Be Served. Everyone that stops by leaves with a gift 🎁 from the CSW team! It's the last day to enjoy our 12 days of Christmas specials! We've got the perfect selfcare & wellness gifts. Don't forget to bring those canned goods and non-perishables to help feed families in need. Holiday Blessings! ❤️ The CSW Team #cristabelspaandwellness #raleighnc #raleighspa #raleighwellnesscenter #holisticwellness #wellnessjourney #drinkwater #wellnesslifestyle #holistichealth #holisticwellness #garnernc #durhamnc #carync #knightdalenc #wendellnc #raleighholisticmoms #raleighfacials #raleighmassage #raleighholidayevents #raleighopenhouse #raleighholidays #eminenceorganics #doterraessentialoils

🎄 𝙊𝙪𝙧 𝙃𝙤𝙡𝙞𝙙𝙖𝙮 𝙊𝙥𝙚𝙣 𝙃𝙤𝙪𝙨𝙚 𝙞𝙨 𝙩𝙤𝙙𝙖𝙮 (𝙎𝙪𝙣𝙙𝙖𝙮) 12/17 12 - 3𝙥𝙢.🎄 Organic Holiday Wassail & Treats Will Be Served. Everyone that stops by leaves with a gift 🎁 from the CSW team! It's the last day to enjoy our 12 days of Christmas specials! We've got the perfect selfcare & wellness gifts. Don't forget to bring those canned goods and non-perishables to help feed families in need. Holiday Blessings! ❤️ The CSW Team #cristabelspaandwellness #raleighnc #raleighspa #raleighwellnesscenter #holisticwellness #wellnessjourney #drinkwater #wellnesslifestyle #holistichealth #holisticwellness #garnernc #durhamnc #carync #knightdalenc #wendellnc #raleighholisticmoms #raleighfacials #raleighmassage #raleighholidayevents #raleighopenhouse #raleighholidays #eminenceorganics #doterraessentialoils #tistheseason #itsthemostwonderfultimeoftheyear

God has a better plan. Jeremiah 29:11 #Godisincontrol Thanks for sharing Samantha J. West, Ministries Global.

𝙄'𝙢 𝙢𝙤𝙧𝙚 𝙤𝙛 𝙖 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙖𝙛𝙩𝙚𝙧 𝙬𝙤𝙧𝙠 𝙠𝙞𝙣𝙙𝙖 𝙜𝙞𝙧𝙡. 𝙒𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪? Are you Team Morning Workout, Team Evening Workout, or Team Lunchtime Workout? My perfect evening routine: a good workout, a healthy meal, take my probiotic, a shower, diffuse Serenity restful blend essential oil, and my current nightime Eminence skincare routine:🧖‍♀️ 🌱 Calm Chamomile Cleanser 🌱 Stone Crop Fizzofoliant (1-2x Wkly) 🌱 Pineapple Toner 🔥 🌱 Rosehip Triple C&E Firming Oil 🔥🔥 🌱 Gua sha & red light anti-aging LED 🔥🔥🔥 All set me up for a good night's sleep - a 🔑 component for overall wellness AND healthy skin! 𝙉𝙤 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩. 𝙉𝙤 𝙧𝙚𝙨𝙪𝙡𝙩𝙨. #cristabelspaandwellness #30daychallenge #changeyourhabitschallenge #raleighnc #drinkwater #wellnesslifestyle #wellnessjourney #holistichealth #holisticwellness #eathealthy #healthyeating #healthylifestyle #nofastfood #noexcusesjustresults #gethealthy #smallchangesbigresults #garnernc #hollyspringsnc #wendellnc #knightdalenc #durhamnc #carync #wellnessadvocate #holisticskincare #getmoving #exercise #sleepwell #sleepchallenge #doterraessentialoils #eminenceorganics

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙡𝙖𝙘𝙠 𝙤𝙛 𝙨𝙡𝙚𝙚𝙥 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪 𝙘𝙧𝙖𝙫𝙚 𝙛𝙤𝙤𝙙𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙝𝙞𝙜𝙝𝙚𝙧 𝙞𝙣 𝙨𝙪𝙜𝙖𝙧 𝙖𝙣𝙙 𝙛𝙖𝙩? Insufficient sleep can 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚 the hormone that makes you feel hungry and 𝙙𝙚𝙘𝙧𝙚𝙖𝙨𝙚 the hormone that tells you you're full! Fatigued, you'll often lack the desire, motivation or energy to eat healthy, exercise, or perform well at work, school, life in general. It affects how well you think, interact, react and learn. Overtime, insufficient sleep 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙨 𝙧𝙞𝙨𝙠 𝙛𝙤𝙧 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 causing chronic health issues & chronic pain. It negatively impacts your hormones, cardiovascular system, metabolism, respiratory & immune system, including every aspect of your physical, emotional, spiritual, relational, 𝘼𝙉𝘿 financial health. Creating the habit of adequate sleep is key to your overall wellness. The quantity & quality of sleep both matter. 𝙔𝙤𝙪𝙧 𝙜𝙧𝙚𝙖𝙩𝙚𝙨𝙩 𝙬𝙚𝙖𝙡𝙩𝙝 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝! Sweet dreams 💜 #cristabelspaandwellness #30daychallenge #changeyourhabitschallenge #raleighnc #raleighspa #durhamnc #carync #wendellnc #hollyspringsnc #knightdalenc #garnernc #zebulonnc #raleighwellnesscenter #drinkwater #wellnesslifestyle #holistichealth #holisticwellness #healthyeatinghabits #healthylifestyle #noprocessedfood #norefinedsugar #nosugarchallenge #eatinghealthy #noexcusesjustresults #sleepwell #sleepchallenge #doterraessentialoils #essentialoilsforwellness #essentialoilsforsleep

💢 𝙄𝙩'𝙨 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙩𝙤 𝙖𝙙𝙙𝙧𝙚𝙨𝙨 𝙩𝙝𝙞𝙨.💢 𝙍𝙀𝙈𝙄𝙉𝘿𝙀𝙍: The goal of our 30 day Change Your Habits, Change Your Life & Skin Challenge 𝙄𝙎 𝙉𝙊𝙏 to lose weight (3,500 fewer calories is not one of the 6 challenges). The goal 𝙄𝙎 to jumpstart the creation of lifestyle habits that will make you healthier... the eventual results of this are: ✅️ less chronic pain ✅️ less chronic illness ✅️ stronger immune system ✅️ increase in metabolism ✅️ slowed down signs of aging ✅️ better mood & brain function ✅️ improve cardio health ✅️ positively impact the things that are negatvely impacting your ability to lose weight ✅️ & so much more! 📢 𝙏𝙤 𝙡𝙤𝙨𝙚 𝙖 𝙥𝙤𝙪𝙣𝙙 𝙖 𝙬𝙚𝙚𝙠, 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙚𝙡𝙞𝙢𝙞𝙣𝙖𝙩𝙚 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩 3,500 𝙢𝙤𝙧𝙚 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙪𝙢𝙚 𝙩𝙝𝙖𝙩 𝙬𝙚𝙚𝙠. 500 calories less daily X 7 days a week = 3,500 less calories You can eliminate the 500 calories by 1.eating 250 fewer calories daily, 𝘼𝙉𝘿 2. daily exercise that burns another 250 calories. 𝘿𝙤 𝙩𝙝𝙞𝙨 𝙀𝙑𝙀𝙍𝙔 𝙙𝙖𝙮 to 𝙗𝙚𝙜𝙞𝙣 𝙡𝙤𝙨𝙞𝙣𝙜 𝙬𝙚𝙞𝙜𝙝𝙩. 🍎🥦🧘‍♂️🏋 𝙉𝙊𝙏𝙀: This is the basic rule, but fact is that everyone is different and things like high stress, hormone imbalance, high body fat, low muscle mass, gut health, high levels of toxins in the body & poor sleep can all impact the rate at which you lose weight. 𝙃𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙣𝙚𝙚𝙙 𝙛𝙤𝙧 𝙘𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙜𝙤𝙤𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙝𝙖𝙗𝙞𝙩𝙨! 𝙏𝙄𝙋1: You can lose weight and still 𝙣𝙤𝙩 𝙗𝙚 tha

💢 𝙄𝙩'𝙨 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙩𝙤 𝙖𝙙𝙙𝙧𝙚𝙨𝙨 𝙩𝙝𝙞𝙨.💢 𝙍𝙀𝙈𝙄𝙉𝘿𝙀𝙍: The goal of our 30 day Change Your Habits, Change Your Life & Skin Challenge 𝙄𝙎 𝙉𝙊𝙏 to lose weight (3,500 fewer calories is not one of the 6 challenges). The goal 𝙄𝙎 to jumpstart the creation of lifestyle habits that will make you healthier... the eventual results of this are: ✅️ less chronic pain ✅️ less chronic illness ✅️ stronger immune system ✅️ increase in metabolism ✅️ slowed down signs of aging ✅️ better mood & brain function ✅️ improve cardio health ✅️ positively impact the things that are negatvely impacting your ability to lose weight ✅️ & so much more! 📢 𝙏𝙤 𝙡𝙤𝙨𝙚 𝙖 𝙥𝙤𝙪𝙣𝙙 𝙖 𝙬𝙚𝙚𝙠, 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙚𝙡𝙞𝙢𝙞𝙣𝙖𝙩𝙚 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩 3,500 𝙢𝙤𝙧𝙚 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙪𝙢𝙚 𝙩𝙝𝙖𝙩 𝙬𝙚𝙚𝙠. 500 calories less daily X 7 days a week = 3,500 less calories You can eliminate the 500 calories by 1.eating 250 fewer calories daily, 𝘼𝙉𝘿 2. daily exercise that burns another 250 calories. 𝘿𝙤 𝙩𝙝𝙞𝙨 𝙀𝙑𝙀𝙍𝙔 𝙙𝙖𝙮 to 𝙗𝙚𝙜𝙞𝙣 𝙡𝙤𝙨𝙞𝙣𝙜 𝙬𝙚𝙞𝙜𝙝𝙩. 🍎🥦🧘‍♂️🏋 𝙉𝙊𝙏𝙀: This is the basic rule, but fact is that everyone is different and things like high stress, hormone imbalance, high body fat, low muscle mass, high levels of toxins in the body & poor sleep can all impact the rate at which you lose weight. 𝙃𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙣𝙚𝙚𝙙 𝙛𝙤𝙧 𝙘𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙜𝙤𝙤𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙝𝙖𝙗𝙞𝙩𝙨! 𝙏𝙄𝙋1: You can lose weight and still 𝙣𝙤𝙩 𝙗𝙚 that healthy!!

It's necessary to prioritize your mental, emotional, spiritual and physical wellbeing... and without any guilt or hesitation. #selfcareisthebesthealthcare #mentalhealthday #mentalhealthmatters #prioritizeyourself #yourhealthisyourgreatestwealth #cristabelspaandwellness #30daychallenge #changeyourhabitschallenge #raleighnc #raleighspa #holisticwellness #wellnessjourney #gethealthy #exerciseforhealth #drinkwater #wellnesslifestyle #walkforhealth #holistichealth #holisticwellness #garnernc #eathealthyfood #healthyeatinghabits #durhamnc #carync #knightdalenc #healthylifestyle #nofastfood #wendellnc #hollyspringsnc #smallchangesbigresults

Look what I pulled out 💥💥💥 Trampolines are great workouts for adults too! Get one! Then go to YouTube and search rebounding for beginners. There are lots of options for fun exercise. (HIIT, running, biking, treadmill workouts, tennis, basketball, strength training, swimming, kickboxing, martial arts, jumping rope, yoga, tai chi, rebounding & more) Find what you enjoy.🔥 #cristabelspaandwellness #30daychallenge #changeyourhabitschallenge #raleighnc #raleighspa #holisticwellness #wellnessjourney #gethealthy #northraleigh #raleighbride #drinkwater #wellnesslifestyle #walkforhealth #holistichealth #holisticwellness #garnernc #eathealthyfood #healthyeatinghabits #durhamnc #carync #knightdalenc #healthylifestyle #nofastfood #wendellnc #hollyspringsnc #smallchangesbigresults #noprocessedfood #norefinedsugar #nosugar #eatinghealthier #noexcusesjustresults

A significant injury kept me from working out most of the winter & spring. Then, this summer I was over zealous and injured myself again! 😖 So, like you, this challenge is my reset for "working out" too. 𝙏𝙄𝙋1: Make sure to stretch before AND after your workout. 𝙏𝙄𝙋2: YouTube offers tons of great workouts. Type in 20min, 30min, or 60min workout with warmup and cooldown. 𝙉𝙤 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩. 𝙉𝙤 𝙧𝙚𝙨𝙪𝙡𝙩𝙨. Just do it! 💪🏼 #cristabelspaandwellness #30daychallenge #changeyourhabitschallenge #raleighnc #drinkwater #wellnesslifestyle #fitnessjourney #wellnessjourney #holistichealth #holisticwellness #eathealthy #healthydads #healthymoms #healthykids #healthylifestyle #nofastfood #noexcusesjustresults #gethealthy #smallchangesbigresults #garnernc #hollyspringsnc #wendellnc #knightdalenc #durhamnc #carync #wellnessadvocate #holisticskincare #mindsetmatters #getmoving #exercise

Tomorrow begins 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝟰: 🏋️‍♀️ 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝟐𝟎𝐦𝐢𝐧 𝟑𝐱 this challenge 🥦 + continue no fast food 👟 + continue walking at least 7k steps daily (doesn't count as workout) 💧 + continue drinking at least 8cups of water daily. ʀᴇᴍᴇᴍʙᴇʀ: ғᴀɪʟ ᴛᴏ ᴘʟᴀɴ, ᴘʟᴀɴ ᴛᴏ ғᴀɪʟ! Is your plan to workout Mon, Wed & Fri? Before work, after work, during lunch? Will you hit the gym, do an online workout at home, or perhaps ride your bike out in nature? 🙃 Whatever you do - plan it, do it, and enjoy it! Or at least enjoy how you feel once you're finished! 🔥💪🏼🔥💪🏼 𝙈𝙖𝙠𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙘𝙤𝙢𝙢𝙚𝙣𝙩 𝙗𝙚𝙡𝙤𝙬 𝙖𝙛𝙩𝙚𝙧 𝙮𝙤𝙪'𝙫𝙚 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙙 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 3 𝙩𝙤𝙙𝙖𝙮! #findbalance #cristabelspaandwellness #naturehealsthesoul #trysomethingdifferent #exerciseoutside #30daychallenge #changeyourhabitschallenge #wellnessadvocate #hydrate #walkforhealth #nature #getmoving #justdoit #exercise #exerciseforlife #raleighnc #durhamnc #carync #wendellnc #hollyspringsnc #garnernc #knightdalenc #wellnesslifestyle #eathealthy #eathealthybehealthy #nofastfood #strongerthanyouthink

Didn't knock challenge 2 out of the park? Don't throw in the towel! 𝑪𝑬𝑳𝑬𝑩𝑹𝑨𝑻𝑬 what you did 𝑨𝑪𝑪𝑶𝑴𝑷𝑳𝑰𝑺𝑯, and push forward! Today begins 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝟯 of our 30 Day "Change Your Habits, Change Your Life & Skin" Challenge!! 💪🏼𝐍𝐎 𝐅𝐀𝐒𝐓 𝐅𝐎𝐎𝐃 + walking 7k steps daily + drinking at least 8 cups of water daily! 💪🏼 🚫 No fast food = no fast food restaurants The goal isnt to win the Grand Prize, but to challenge yourself for 30 days to create HEALTHY lifestyle habits. 🅟🅡🅞🅖🅡🅔🅢🅢 🅞🅥🅔🅡 🅟🅔🅡🅕🅔🅒🅣🅘🅞🅝 𝑂𝑛𝑒 𝑡ℎ𝑖𝑛𝑔 𝐼 𝑑𝑜: 𝑓𝑜𝑟𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑤ℎ𝑎𝑡 𝑙𝑖𝑒𝑠 𝑏𝑒ℎ𝑖𝑛𝑑 𝑎𝑛𝑑 𝑝𝑢𝑠ℎ𝑖𝑛𝑔 𝑓𝑜𝑟𝑤𝑎𝑟𝑑 𝑡𝑜 𝑤ℎ𝑎𝑡 𝑙𝑖𝑒𝑠 𝑎ℎ𝑒𝑎𝑑. - 𝑃ℎ𝑖𝑙𝑖𝑝𝑝𝑖𝑎𝑛𝑠 3:13 PURSUE THE JOURNEY! 💜 #cristabelspaandwellness #30daychallenge #changeyourhabitschallenge #raleighnc #bewell #eathealthy #healthyhabits #jointhealth #getmoving #consistencyiskey #smallchanges #bigresults #selfcarehacks #walkforhealth #walkforhealth #healthylife #holisticwellness #positivemindset #wellnessjourney #holistichealth #raleighwellnesscenter #raleighwedding #durhamnc #garnernc #wendellnc #hollyspringsnc #carync #drinkwater #nofastfood #strongerthanyouthink

It's Day 10 of our 30day CYHCYLS challenge, yay!! When you get in at least 7k steps and 8 cups of water today we want to hear from you. Did you crush challenge 2? Comment below and share if you met the challenge, how, and what obstacles you faced. Tomorrow we begin 𝘾𝙃𝘼𝙇𝙇𝙀𝙉𝙂𝙀 #3 to 𝙁𝙪𝙚𝙡 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮 𝙍𝙞𝙜𝙝𝙩: No fast food + at least 7k steps daily + at least 8 cups of water daily. Are you ready? 𝑹𝑬𝑴𝑰𝑵𝑫𝑬𝑹: FAIL TO PLAN, PLAN TO FAIL... You'll need to 𝑩𝑬 𝑰𝑵𝑻𝑬𝑵𝑻𝑰𝑶𝑵𝑨𝑳 this and upcoming weeks to plan your meals & activity schedule if you want to be successful and not compromise the no fast food & step goals. MAKE YOURSELF PROUD! ❤ #cristabelspaandwellness #30daychallenge #changeyourhabitschallenge #raleighnc #greenbeauty #healthyhabits #jointhealth #getmoving #consistencyiskey #smallchanges #bigresults #selfcarehacks #walkforhealth #healthylife #holisticwellness #positivemindset #fitjourney #holistichealth #raleighwellnesscenter #raleighwedding #durhamnc #garnernc #wendellnc #hollyspringsnc #carync #drinkmorewater #strongerthanyouthink #nofastfood #noexcuses🚫

We're halfway thru challenge 2, woohoo! Walking in the morning has benefits... it helps boosts your metabolism 𝘼𝙉𝘿 keeps it elevated througout the entire day... helping you burn more calories... helping you lose weight! Walking is one of the least expensive & easiest ways to get healthier, more fit, and lose weight - all resulting in HEALTHIER SKIN.. Awesome for all fitness levels, walking benefits are best achieved if done 𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐓𝐋𝐘, 𝐁𝐑𝐈𝐒𝐊𝐋𝐘, & w/a set 𝐆𝐎𝐀𝐋.. So here are some #selfcarehacks : 👟 Pick up the pace 👟 Break a sweat 👟 Maybe in a week or two begin walking w/2 or 3lb dumbbells (strengthen those arms) or ankle weights (strengthen those legs) 👟 7k steps daily is the goal, but over time step it up to 8k, 9k, 13k! ENJOY THE JOURNEY!❤ #cristabelspaandwellness #30daychallenge #changeyourhabitschallenge #raleighnc #bewell #greenbeauty #healthyhabits #jointhealth #getmoving #consistencyiskey #smallchanges #bigresults #selfcarehacks #walkforhealth #walkingmeditation #healthylife #holisticwellness #positivemindset #fitjourney #holistichealth #raleighwellnesscenter #raleighwedding #durhamnc #garnernc #wendellnc #hollyspringsnc #carync #drinkwater #strongerthanyouthink

Even if you missed out on Challenge 1, it's not too late. Join the wellness challenge! 𝗜𝘁'𝘀 𝗱𝗮𝘆 𝟲/𝟯𝟬.. it's raining in NC! What's your plan to get in your steps? Today is the 1st day of 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 2 - walk at least 7k steps daily + continue drinking at least 8 cups of water daily. Don't allow the rain to get you off track. Here are some #𝙎𝙏𝙍𝘼𝙏𝙀𝙂𝙄𝙀𝙎 to still get in your steps: 1. Play with your furbaby indoors. 2. Dance around your house/apartment/room. 3. Each time a commercial comes on walk around the living room or pace back & forth in the bedroom til it goes off. 4. Every hour take a 5min break to walk around the house as many times as you can. 5. Don't sit while on a business or personal call, walk around. 6. March in place for 15min at a time w/intensity. I like to do it for an hour, to replace a workout. 7. Clean up - vacuum, dump the trash in each room (one room at a time to create extra steps), do laundry, clean windows & baseboards. 8. Play hide & seek w/the kiddos. On average, walking 45min is about 5,000 - 6,000 steps, depending on your intensity. 𝐓𝐡𝐚𝐭 𝐢𝐬 𝟏𝟓𝐦𝐢𝐧 𝐨𝐟 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐣𝐮𝐬𝐭 𝟑 𝐭𝐢𝐦𝐞𝐬 𝐚 𝐝𝐚𝐲. You got this! 💪🏼 #cristabelspaandwellness #30daychallenge #changeyourhabitschallenge #raleighnc #bewell #greenbeauty #healthyhabits #makingmoves #getmoving #beconsistent #smallchanges #bigresults #selfcarehacks #walkforhealth #walkingmeditation #healthylife #holisticwellness #positivemindset #fitjourney #walkingintherain #raleighwellnesscenter #raleighwedding #durhamnc #garnernc #wendellnc #hollyspringsnc #carync #drinkwater #strongerthanyouthink

Happy Friday. 𝗜𝘁'𝘀 𝗗𝗮𝘆 5 𝗼𝗳 𝗼𝘂𝗿 𝟯𝟬 𝗗𝗮𝘆 "𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗛𝗮𝗯𝗶𝘁𝘀, 𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 & 𝗦𝗸𝗶𝗻" 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! ❤🧡💛💚💜 When you get in at least 8 cups of water today I want to hear from you. Did you conquer challenge 1? We're cheering you on! Comment below and share if you met the challenge, what obstacles you faced, what strategy you're using to get in the water each day. Check out 𝙈𝙮 𝙨𝙩𝙧𝙖𝙩𝙚𝙜𝙮 in the comments! Even if you missed out on Challenge 1, it's not too late. 𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗯𝗲𝗴𝗶𝗻𝘀 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝟮: 👟 Walk at least 7,000 steps daily & 💧 Continue drinking at least 8 cups of water daily Get ready!! Dust off those walking shoes & put on your fitbit daily. ⌚🏃🏽‍♂️ #changeyourhabitschallenge You got this! 💪🏼 #walkforhealth #walkingisgood #cristabelspaandwellness #makeachange #raleighnc #selfcare #healthyliving #mindsetmatters #inspireandbeinspired #bebettereveryday #organiclife #durhamnc #carync #hollyspringsnc #wendellnc #raleighspa #wellnessadvocate #garnernc #drinkwater #staymotivated #holisticwellness #30daychallenge #raleighwellnesscenter #changeyourhabitschangeyourlifeandskin #healthylivinginsideandout #hydrate #choosehealthy #chooseyou #balancedlifestyle #strongerthanyouthink #youareworthit

Welcome to Day1 of our 5th Annual 30 Day "Change Your Habits, Change Your Life & Skin" Challenge!! Are you ready... ✅️ to ditch some old, limiting habits & create some new, life changing ones? ✅️ to feel better, look better, be better? 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝟭: Hydration Heros - 𝗗𝗿𝗶𝗻𝗸 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝟴 𝗰𝘂𝗽𝘀 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿 𝗱𝗮𝗶𝗹𝘆 💧 𝑻𝑰𝑷1: Drink 4 cups (32oz) of water first thing, before you eat or drink anything in the morning. Help flush out those overnight toxins & move those bowels. 𝑻𝑰𝑷2: CHUG your water, DON'T SIP it!. Sipping water all day makes you run to the bathroom all day. 𝑻𝑰𝑷3: Drink it room temperature or warm. Cold water isn't easy to chug. There are 1,440 minutes in a day. It will take just 2 of those minutes to chug 4 cups of water each morning. 4 cups down by 8 or 9am... makes it super easy to get the other 4 cups in, and well before bedtime. DRINK UP! ❤️ #cristabelspaandwellness #makeachange #raleighwellnesscenter #raleighspa #healthyliving #wellnessjourney #wellnessgoals #skincaregoals #mindsetmatters #inspireandbeinspired #bebettereveryday #organiclife #durhamnc #carync #hollyspringsnc #wendellnc #raleighnc #garnernc #drinkwater #choosehealthy #balancedlifestyle #greenbeauty #30daychallenge #changeyourhabitschallenge #selfcare #holisticskincare #holisticwellness #facials #massage #wellnessadvocate #drinkwater

Facials aren't just for ladies. Get him a facial and experience the benefits! 1. Obtain a deeper cleanse & exfoliation than at home, beard or no beard 2. Remove blackheads, whiteheads, clogged pores 3. Hydrating, anti-aging, and soothing to shaven skin & ingrown hairs 4. Best way to learn about your skin & proper home care 5. Professional-use only products, tools & devices for better results 6. INCREDIBLY RELAXING!! Selfcare happens here.🖤 #cristabelspaandwellness #raleighmassage #raleighfacials #infraredsauna #raleighyoga #raleighwalking #raleigh5ks #essentialoils #doterraessentialoils #naturalhealing #organicliving #natural #organic #holistic #wellness #holisticwellness #holisticwellbeing #prevention #menshealth #menshealthmonth #menstagram #selfcare #selfcareisthebesthealthcare #investinyourself #Cary #Wendell #Garner #Durham

Forward this to the men in your life that can use some help in these areas. ✔️Less pain & muscle tightness ✔️Minimize headaches and neck pain ✔️Decrease joint inflammation ✔️Quicker recovery between workouts ✔️Strengthen immune system ✔️Improve sleep quality Overall wellness happens here!