Cristabel Spa & Wellness

Do you have a hero? What about a dream?

The word hero comes from the Greek root meaning "to protect, to defend, to serve".

In rememberence of this country's great hero, Dr. King Jr., let us never stop pursuing his dream, which should be all of ours dream...

"To live a life of non-violence SERVING one another in LOVE, MORAL EXCELLENCE, and EQUALITY."

What other great leader & hero does that bring to mind?

𝐺𝑎𝑙𝑎𝑡𝑖𝑎𝑛𝑠 3:28 - "𝑇ℎ𝑒𝑟𝑒 𝑖𝑠 𝑛𝑒𝑖𝑡ℎ𝑒𝑟 𝐽𝑒𝑤 𝑛𝑜𝑟 𝐺𝑒𝑛𝑡𝑖𝑙𝑒, 𝑛𝑒𝑖𝑡ℎ𝑒𝑟 𝑠𝑙𝑎𝑣𝑒 𝑛𝑜𝑟 𝑓𝑟𝑒𝑒, 𝑛𝑜𝑟 𝑖𝑠 𝑡ℎ𝑒𝑟𝑒 𝑚𝑎𝑙𝑒 𝑎𝑛𝑑 𝑓𝑒𝑚𝑎𝑙𝑒, 𝑓𝑜𝑟 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑎𝑙𝑙 𝑜𝑛𝑒 𝑖𝑛 𝐶ℎ𝑟𝑖𝑠𝑡 𝐽𝑒𝑠𝑢𝑠."

I ❤️ this image! It perfectly expresses our belief & hope for you.

Our 30 day challenge ended 2 weeks ago. The challenge wasnt meant to be a finish line that came to an abrupt end, but 30 days that helped jumpstart your journey of healthier habits for you and your family.

The goal wasn't about quick, shortterm effects, but to focus on all the positive results that can occur in the longterm.

𝗜𝗳 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗵𝗮𝗯𝗶𝘁 𝘆𝗼𝘂 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝟴 𝗰𝘂𝗽𝘀 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿 𝗱𝗮𝗶𝗹𝘆 - we are 𝘀𝘂𝗽𝗲𝗿 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳 𝘆𝗼𝘂!! Changing habits takes time, it is a process.

I'd love to hear what habits you're maintaining.

𝗞𝗘𝗘𝗣 𝗜𝗧 𝗨𝗣!

~Sereta ❤

📢 And our 30day CYHCYLS Challenge grand prize winner is...

🎉 Congrats lady! You are our true wellness warrior. So excited to see what lifestyle habits you maintain.

See you soon for your complimentary 60min facial!

𝙉𝙤 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩. 𝙉𝙤 𝙧𝙚𝙨𝙪𝙡𝙩𝙨.

🤸‍♀️ We did it! Yesterday was 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝗱𝗮𝘆 𝗼𝗳 𝗼𝘂𝗿 𝟯𝟬 𝗱𝗮𝘆 selfcare CYHCYLS 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲. 🤸‍♀️

How ya feeling? How'd you do?

If you did the challenge, but you weren't 100% successful achieving every challenge every day, 𝙎𝙊 𝙒𝙃𝘼𝙏!!

Did you improve your daily water intake? ✔
Did you increase your amount of daily steps? ✔
Did you decrease the amount of fast food you typically consume? ✔
Did you increase the amount of healthier, nutrient rich foods consumed? ✔
Did you increase the amount of exercise you do each week? ✔
Did you decrease the amount of sugar you typically consume? ✔
Did you increase the amount of sleep you normally get? ✔️

Then you did it!! You challenged yourself! 𝙔𝙤𝙪 𝙢𝙖𝙙𝙚 𝙞𝙩 𝙝𝙖𝙥𝙥𝙚𝙣! And I applaud you. 👏🏼 👏🏼👏🏼

🌈 If there is a 𝙂𝙧𝙖𝙣𝙙 𝙋𝙧𝙞𝙯𝙚 winner it will be announced by Mon. 🌈

~Sereta ❤
_________________________

Hey, hey Challengers, I hope you are doing well!

It's the final day of our 30day selfcare challenge.🙌🏼🙌🏼🙌🏼

Get in your water, your steps, your healthier eating w/o sugar, fast or ultra-processed food, some form of exeercise,, and a good night's sleep. Then, tomorrow I want to hear how challenge 6 went for you.

Have a fantabulous day! 💯

💤 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙔𝙤𝙪𝙧 𝙎𝙡𝙚𝙚𝙥 💤

Essential oils have a wide range of uses. Many, including myself, can attest to the many benefits of this natural resource.

However, we're all different - so lavender may work wonders to help you sleep, but valerian may be what works best for someone else.

If you need help promoting relaxation and quality sleep naturally, here are some research based options to consider. 𝙔𝙤𝙪 𝙘𝙖𝙣 𝙚𝙖𝙨𝙞𝙡𝙮 𝙖𝙘𝙦𝙪𝙞𝙧𝙚 𝙩𝙝𝙚𝙢 𝙬𝙞𝙩𝙝 𝙤𝙪𝙧 𝙡𝙞𝙣𝙠 + 𝙨𝙖𝙫𝙚 25% 𝙤𝙛𝙛 𝙛𝙤𝙧 𝙖 𝙮𝙚𝙖𝙧! mycsw.info/links

😴 Lavender
😴 Roman Chamomile
😴 Cedarwood
😴 Valerian
😴 Bergamot
😴 Ylang Ylang
😴 Vanilla
😴 Frankincense
😴 Clary Sage
😴 Sandalwood

😴 Serenity blend: lavender, cedarwood, coriander, ylang ylang, majoram, roman chamomile, vetiver, sandalwood, tonka bean & vanilla
- diffuse and/or place several drops in your epsom salt bath before bedtime

😴 Serenity stick: the same essential oils in the blend + valerian
- rub on the bottoms of your feet, wrists, chest, neck, or abdomin before bedtime

😴 Serenity softgels: lavender, l-theanine (helps lower stress/anxiety & improve sleep quality) , tart cherry (natural source of melatonin), lemon balm, passionflower and chamomile to promote relaxation
- ingest 1-2 of these vegan softgels before bedtime

Got questions? Send a DM or call 984-212-7155.

Today begins the final challenge of our 30 day journey to creating healthier lifestyle habits, yay!!

Exercising, healthy eating, and stress management are important, but you're unlikely to do those things well if you dont allow your body to rest & recuperate.

Sleep helps the body restore & rebuild cells as your muscles relax and you take slow, deep breaths.

𝙎𝙤 𝙡𝙚𝙩''𝙨 𝙜𝙚𝙩 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡 𝙖𝙗𝙤𝙪𝙩 𝙜𝙤𝙤𝙙 𝙨𝙡𝙚𝙚𝙥.

𝐓𝐢𝐩 1: Determine what time you have to wake up tomorrow and go to bed at least 7hours before that time.

𝐓𝐢𝐩 2: Turn off all electronic devices at least 1hr before bed, tv included!

𝐓𝐢𝐩 3: Read, journal, sip on chamomile tea, take a relaxing bath, diffuse essential oils.

𝐓𝐢𝐩 4:Take your last dose of caffeine at least 6hrs before bedtime.

Hope you have a restful night! 😴

Sugar & ultra-processed food is no friend to our brain, skin, or overall wellness.

𝙀𝙖𝙩 𝙡𝙚𝙨𝙨 𝘾𝙍𝘼𝙋! 𝙀𝙖𝙩 𝙢𝙤𝙧𝙚 𝙁𝙊𝙊𝘿!

At the close of the day I want to hear how you did eliminating or reducing your sugar intake!!

Tomorrow we begin our final challenge, being intentional about getting good sleep! 🙌🏼 🙌🏼

You guys rock! 💜

You guys always ask what I eat during the challenge.

𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙤𝙧 𝙣𝙤 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚, we are pretty intentional about our daily eating habits.

🚫 There is 𝙣𝙤 sugar, butter, milk, white flour, juice, soda, or ultra-processed foods (lots of ingredients you can't pronounce & arent grown naturally in nature) in our home. 𝙏𝙝𝙞𝙨 𝙬𝙖𝙨 𝙖 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 - it didn't happen over night.

💯 We are intentional about eating lots of 𝙛𝙧𝙚𝙨𝙝 𝙛𝙧𝙪𝙞𝙩 𝙖𝙣𝙙 𝙫𝙚𝙜𝙜𝙞𝙚𝙨 (fiber) every day, as well as getting in 𝙜𝙤𝙤𝙙 𝙛𝙖𝙩𝙨 (walnuts, almonds, cashews, avocados, ground flax, chia seeds, olives, etc) & 𝙥𝙡𝙖𝙣𝙩 𝙗𝙖𝙨𝙚𝙙 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 (beans, chickpeas, lentils, plant based meat).

Don't judge, the pictures may not do the food justice, but what we eat is very satisfying!

1. Breakfast: Smoothie - can be made sooo many different ways & often eat a boiled egg with it

2. Lunch: Lentils over quinoa w/chia seeds & a green juice (spinach, kale, cilantro, cucumber, celery, lemon, garlic clove and water)

3. Snack: Fruit & nuts, greek yogurt, or organic blue corn chips w/organic salsa

4. Dinner: Veggie "fried" rice - broccoli, red onion, frozen peas & carrots, cucumber, tomato, minced garlic, scrambled eggs over brown & wild rice w/scallions and cilantro

Veggie soup - cabbage, carrots, celery, zucchini, squash, red onion, minced garlic, chia seeds, turmeric, black pepper, organic vegetable Better Than Boullion, can of organic roasted tomatoes, lots of water; eaten all year, add sliced avocado on top and/or eat over quinoa or brown rice

Hey, don't knock it til you try it! 𝙋𝙇𝙐𝙎, your taste buds acclimate to your healthier food choices - I promise!

Of course, there are occassions to celebrate. 🤪

𝘽𝙚𝙞𝙣𝙜 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙬𝙞𝙡𝙡 𝙙𝙚𝙛𝙞𝙣𝙞𝙩𝙚𝙡𝙮 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪 𝙝𝙖𝙥𝙥𝙞𝙚𝙧. I challenge you to try it and see!

Happy Sunday! Today begins Challenge 5 of our 30 day journey to creating healthier lifestyle habits.

Got any questions or awesome results to share? We'd love to cheer you on! 🎉👍🏻

𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝟱 (Oct 8 - 12)
🚫 𝐄𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞/𝐑𝐞𝐝𝐮𝐜𝐞 𝐬𝐮𝐠𝐚𝐫,
🏋️‍♀️ continue working out at least 20min 3 days this challenge,
🥦 continue no fast food,
👟 continue walking at least 7k steps daily,
💧 continue drinking at least 8cups of water daily

For the next 10 days (challenge 5 & 6) we are 𝐞𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐢𝐧𝐠 (or reducing) 𝐫𝐞𝐟𝐢𝐧𝐞𝐝 & 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐬𝐮𝐠𝐚𝐫. Say NO to:
🚫 soda, juice, alcohol, energy drinks, etc
🚫 artificial flavors & artificial sweeteners
🚫 candy & gum
🚫 cookies, donuts, cake, crackers, etc
🚫 ultra processed food (just say no to prepackaged snacks & meals)

Say YES to:
💯 lots of fruits & veggies
💯 freshly prepared snacks & meals you prepared at home
💯 local raw honey or organic liquid stevia (if necessary)

It's day 20 of our 30 day Change Your Habits, Change Your Life & Skin selfcare challenge.

How are you guys doing?

Only 10 days remaining.

GET READY! Challenge 5 begins tomorrow. You can totally do this! 💯

Whoops! I jumped the gun on Challenge 4. It began Tuesday, not Monday.

Any who, we 𝘼𝙍𝙀 halfway thru the 30 day challenge! 🙌🏼 🙌🏼 🙌🏼

𝙍𝙀𝙈𝙄𝙉𝘿𝙀𝙍: Our challenge 𝙄𝙎 𝙉𝙊𝙏 about living a life of restrictions, not enjoying food, and feeling forced to do things you don't want to do.

Our challenge 𝙄𝙎 about showing yourself that 𝙮𝙤𝙪 𝘾𝘼𝙉 𝙙𝙤 𝘼𝙉𝙔𝙏𝙃𝙄𝙉𝙂 𝙮𝙤𝙪 𝙎𝙀𝙏 𝙮𝙤𝙪𝙧 𝙈𝙄𝙉𝘿 𝙩𝙤! 💪🏼❤️💪🏼❤️

Just BELIEVE you CAN and you're HALFWAY there!!
🔥

It's day 15 of our 30 day Change Your Habits, Change Your Life & Skin Challenge!

𝙏𝙤𝙙𝙖𝙮 𝙬𝙚 𝙗𝙚𝙜𝙞𝙣 𝘾𝙃𝘼𝙇𝙇𝙀𝙉𝙂𝙀 4:
🤾 Workout at least 20min 3x this challenge
🥦 + continue no fast food
👟 + continue walking at least 7k steps daily (doesn't count as workout)
💧 + continue drinking at least 8cups of water daily

𝙄𝙩'𝙨 𝙣𝙚𝙫𝙚𝙧 𝙩𝙤𝙤 𝙡𝙖𝙩𝙚 𝙩𝙤 𝙟𝙤𝙞𝙣! Jump right in w/Challenge 4, or start w/Day 1.

𝙉𝙤 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩. 𝙉𝙤 𝙧𝙚𝙨𝙪𝙡𝙩𝙨.
𝙈𝙄𝙉𝘿𝙎𝙀𝙏 𝙈𝘼𝙏𝙏𝙀𝙍𝙎.

We're halfway thru the 30 day challenge.
You 𝘾𝘼𝙉 do this! 💪🏼

Fast food is typically very high in fat, salt, sugar, carbs (more sugar), calories, and additives full of toxins!

For this challenge, ditch the fast food restaurants & choose foods 𝐲𝐨𝐮'𝐯𝐞 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐝 for breakfast, lunch dinner & snacks.

𝙀𝙖𝙩 𝘽𝙚𝙩𝙩𝙚𝙧. 𝙁𝙚𝙚𝙡 𝘽𝙚𝙩𝙩𝙚𝙧. 𝙇𝙤𝙤𝙠 𝘽𝙚𝙩𝙩𝙚𝙧.

Here are some resources to help you plan better meals:
𝐈𝐆 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:


Eating better isn't that hard

𝐅𝐁 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:
- all things plant-based & they go live every 3rd Sun of the month. Next one is Oct 15.

You got this! 💪🏽

The challenge is at least 7k steps. My personal goal is 10k. Even with the rain and working, a fairly sedentary job, I achieved 13k steps yesterday, woot woot!!

Did you meet or exceed the challenge? It is possible if you are intentional and plan!

𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚𝙣'𝙩 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙘𝙧𝙚𝙖𝙩𝙚𝙙 𝙖 𝙥𝙡𝙖𝙣 𝙩𝙤 𝙜𝙚𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙙𝙖𝙞𝙡𝙮 𝙨𝙩𝙚𝙥𝙨 (AKA movement), 𝙩𝙖𝙠𝙚 𝙨𝙤𝙢𝙚 𝙩𝙞𝙢𝙚 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬 𝙩𝙤 𝙙𝙤 𝙟𝙪𝙨𝙩 𝙩𝙝𝙖𝙩.

𝗧𝗜𝗣𝗦:
🚶‍♀️ Intentionally park further away from the entry to the store, restaurant, office
🚶‍♂️ Skip the elevators & escalators. It's all about those stairs!
🚶‍♀️ While on conference calls stand up & march in place, or walk around the room, or do 10-20 jumping jacks
🚶‍♂️ Be intentionally inefficient. Examples: carry in one grocery bag at a time, walk one dog at a time, etc
🚶‍♀️Walk up & down the stairs in your house for 5min every hour on the hour
🚶‍♂️𝐌𝐘 𝐅𝐀𝐕𝐄: Take a brisk walk around your neighborhood every night after dinner (great for digestion & sleep)

Walking 45mins, on average, is about 5,000 - 6,000 steps.

Get moving!!
~Sereta 💜

It's 𝗗𝗮𝘆 𝟯 of our selfcare 𝟯𝟬 𝗱𝗮𝘆 𝗖𝗬𝗛𝗖𝗬𝗟𝗦 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! We're already halfway through Challenge 1!

Elevate Your Daily Hydration 💦
Let's add some natural flavor and lots of healthy benefits to all that water you're drinking! There are so many options.

💚 Essential oils are a great and convenient way to elevate your hydration game.

💚 Lemon (or anything citrus) - boosts immunity, digestion, detoxification, metabolism, mood, antioxidants & vitamins 🍋🍊🍍🍈

💚 Cucumber - helps reduce inflammation, digestion, detoxification, lower blood pressure, boost bone health, antioxidants & vitamins

💚 Rosemary - enhance memory & brain function, mood, metabolic health, digestion, eye health, antioxidants & vitamins

𝐓𝐢𝐩𝟏: Add just 1 drop each of your fave essential oils for every 8-16oz of water

𝐓𝐢𝐩𝟐: Only ingest essential oils that you know are 100% pure, natural, organic.

𝐓𝐢𝐩𝟑: When using citrus essential oils make sure to use a stainless steel, wooden, or glass bottle, NO PLASTIC!

𝐓𝐢𝐩𝟒: Adding actual fruit, veggies, and herbs? Make sure to squeeze out the juice, or allow to sit overnight to allow the natural juice and oils to seep into the water.

𝐓𝐢𝐩5: Sensitive teeth? Use a straw to avoid the citric acid.

𝐓𝐢𝐩6: Try different combos. One of my faves is spearmint w/orange, tangerine, or clementine essential oil, yum!!

Need a certified therapeutic grade essential oil that you know you can trust? 🌱 Click our link mycsw.info/links for a 25% DISCOUNT on doTERRA oils, for an ENTIRE year!

Drink up! 💚

📢 PSA: A dehydrated body will NEVER be an optimally functioning body! So drink your water!

💦 Water is Your Body's BFF:
It's your body's secret weapon to overall wellness. It carries oxygen & nutrients to the cells. So a hydrated body is a happy body! 🙂🙂

🏜️ The Desert of Dehydration:
Dehydration leads to dry skin, accelerated signs of aging (fine lines/wrinkles/crows feet/furrows), acne & other unwanted skin conditions.

It also negatively impacts focus, clarity, cholesterol levels, immunity, joint pain, mood, energy & more. So a dehydrated body is an unhappy body. ☹️🤢

💛 Listen to Your Liquid Gold:
Your body speaks through your urine! If it's light yellow to clear, yay! But if it's rocking the bright yellow to golden hues, your body's begging you for more water. Not soda, juice, herbal tea, or flavored (sugar filled) water, just good ole plain water.

🍋 Flavorful Hydration Hacks:
Need some flavor in your life? Add orange, cucumber, mint, or your favorite organic, ingestible essential oil to infuse your water with natural goodness! Check out tomorrow's post for more ideas & tips on flavoring your water naturally. 🍊🥒🌿

Be well! Drink up!

Get ready to unleash your inner Wellness Warrior & transform your life. 💪🏼

🌼 Our 5th Annual 30-Day CYHCYLS Challenge is back!! 🌼

𝘽𝙀𝙂𝙄𝙉𝙎: Tomorrow (Monday), Sep 18th

Be empowered to make positive shifts in your daily habits, resulting in radiant skin, improved health, & renewed sense of wellbeing.

💯 𝘾𝙃𝘼𝙇𝙇𝙀𝙉𝙂𝙀 1 (𝘿𝙖𝙮𝙨 1-5): 𝙃𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣 𝙃𝙚𝙧𝙤 - Drink at least 8 cups of water daily

💯 𝘾𝙃𝘼𝙇𝙇𝙀𝙉𝙂𝙀 #2 (𝘿𝙖𝙮𝙨 6-10): 𝙎𝙩𝙚𝙥 𝙄𝙩 𝙐𝙥 - Walk at least 7,000 steps daily + continue challenge 1

💯 𝘾𝙃𝘼𝙇𝙇𝙀𝙉𝙂𝙀 #3 (𝘿𝙖𝙮𝙨 11-15): 𝙁𝙪𝙚𝙡 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮 𝙍𝙞𝙜𝙝𝙩 - No fast food + continue challenges 1 - 2

💯 𝘾𝙃𝘼𝙇𝙇𝙀𝙉𝙂𝙀 #4 (𝘿𝙖𝙮𝙨 16-20): 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 𝙒𝙤𝙣𝙙𝙚𝙧 - Include any 20-minute workout at least 3 times this challenge + continue challenges 1 - 3

💯 𝘾𝙃𝘼𝙇𝙇𝙀𝙉𝙂𝙀 #5 (𝘿𝙖𝙮𝙨 21-25): 𝙎𝙪𝙜𝙖𝙧-𝙁𝙧𝙚𝙚 𝙎𝙝𝙤𝙬𝙙𝙤𝙬𝙣 - Eliminate refined sugar consumption (no soda, juice, candy, or processed foods) + continue challenges 1 - 4

💯 𝘾𝙃𝘼𝙇𝙇𝙀𝙉𝙂𝙀 #6 (𝘿𝙖𝙮𝙨 26-30): 𝙎𝙡𝙚𝙚𝙥 𝙎𝙚𝙧𝙚𝙣𝙞𝙩𝙮 - Get at least 7 hours of sleep each night + continue challenges 1 - 5

𝙍𝙐𝙇𝙀𝙎 𝙏𝙊 𝙎𝙀𝙀 𝙍𝙀𝙎𝙐𝙇𝙏𝙎:
💪Stick with it, complete all 6 challenges, never give up - it's only 30 days

𝙍𝙐𝙇𝙀𝙎 𝙁𝙊𝙍 𝙂𝙍𝘼𝙉𝘿 𝙋𝙍𝙄𝙕𝙀:
💥At least 1 post each challenge sharing how you completed that challenge
💥Complete each challenge, IN FULL, to earn a point
💥Post any add'l actions taken to benefit your health & skin and earn one add'l point per activity
💥EXAMPLE: If you drink 8 cups of water only 4 of the 5 days of the challenge, you DO NOT qualify to earn a point for that challenge NOR any points for bonus activities

Swipe for full challenge details.

Ready to transform your health & wellness? 𝘾𝙤𝙢𝙢𝙚𝙣𝙩 #𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙖𝙘𝙘𝙚𝙥𝙩𝙚𝙙

Get ready to sculpt a healthier, more vibrant version of yourself. Get your water ready, our wellness journey begins tomorrow! 💖