Balanced Performance

Sometimes, self-care is enjoying a concert by one of your favorite composers (Hans Zimmer) with one of your favorite sons (since I now have two😉)

We can be honest, and we can be gentle.

Maybe your cardiovascular fitness isn't good right now. There's no reason to feel shame. It happens.

What we facilitate change by being honest and open with ourselves, taking in the good, the bad and the ugly.

It's okay.

Can your Apple Watch recognize important health symptoms before you do?

Probably...

Not because it's a smart watch, but because it takes the time to analyze the data.

Do you?

Do you even know which symptoms you're experiencing? Being mindful is much more than using a meditation app. It's taking the time to be aware of what your body is communicating with you over time.

Chronic disease takes places over YEARS of neglecting your body.

Then, when you decide to "get something looked at" you're faced with an apathetic primary care provider who gives you advice that you LITERALLY could've found on WebMD.

So you go back to ignoring your symptoms as you tell yourself, maybe it "wasn't that bad."

It is imperative as patients and providers that we listen to symptoms as ABNORMAL responses to our environment. Take time to find solutions.

What are you building?

Who does it impact?

What's worth your time?

Are your decisions intentional?

If you want to leave something of value, dollars are good, but a lasting legacy can change generations.

Research is finally catching up on our guts ability to regulate mood, decision-making, and mental clarity-- so in a matter of speaking-- you ARE what you eat.

You are making your journey more difficult than it needs to be.

We've conditioned ourselves that everything needs to be difficult.
A grind. A struggle. A battle.

Chill out. Embrace peace. Embrace grace. Open up to having your nervous system calm the heck down for several weeks at a time without guilt...

Otherwise, you'll never know how to be at peace even when it's surrounding you.

Every morning doesn't have to feel your best.

In fact, most mornings won't, but if you can conjure up one small win, one small positive thought to start your day, you create a whole new trajectory for your day.

How have you shown yourself love this week?

Through kind words?

Through setting audacious goals?

Through eating foods that nourish you?

There is so much noise to be stronger, thinner, healthier, better, that we may forget to be kind to ourselves during this journey.

So remember to love yourself while embracing your progress, you can't shame yourself into a person you love.

You think work life balance is a myth because you haven't built the discipline to listen to your body.

Cultivate your discernment to know the difference between discomfort, pain, and exhaustion.

True balance may require discomfort, pain and exhaustion, but it is your responsibility to moderate the dosages. You regulate your own balance.

Start Today.

1. Write down where you are, physically, mentally, emotionally, financially.
2. Do this at the start of each week for the next 6 months.
3. In 24 weeks, map your trajectory.
4. Use this information to plan your next 6 months.
5. Repeat.

The change you are making will not happen over night.

The results may not be discernible at first.

When you learn to accept patience, in health, in business, in relationships, you win the long game.

🖤 Know your WHY 🖤

This was my husband's and my 70th birthday celebration in May.

🎂 Our birthdays are 4 days apart! 🎂

Our children-- now adults-- took us to the arboretum after treating our extended family to brunch.

And as much as I love them, NONE of them have children yet. I tease it'll be another decade before I'm a grandma.

But in truth, if it is another decade, will I be strong enough to carry them? Nimble enough to chase them around? Will I be a confident guardian of my grandchildren at 80 years old?

Yes! I know exactly what to do, how to get there, and why. When you understand your underlying beliefs, roadblocks become speed bumps because you KNOW without a doubt your reason for succeeding.

🚨👨🏽‍⚕️🧑🏻‍⚕️👩🏼‍⚕️🚨

5 WAYS to get your healthcare provider to LISTEN to you:

1. Use the direct approach, "Hey Dr. X, it feels like my appointments have been rushed and I'm not being listened to, can we go over my symptoms again?"

2. Bring a notebook with 5 of your symptoms-- ask how their solution will alleviate each one of your problems

3. If a specialist may be needed for your problems, request a referral immediately during your appointment.

4. Ask them to repeat your plan of action, your follow up, and the desired outcome

5. Ask to voice record your appointment if you feel you're not being taken seriously

👇🏼👇🏼👇🏼

Your symptoms are real.

Your concerns are valid.

You deserve the full attention of your health care provider.

I hear an alarming number of clients share stories of being ignored, mistreated, and even gaslit about the symptoms they share with their healthcare provider and the time it takes to receive proper testing, treatment, and medications. This can have catastrophic consequences, so listen to your body, make the best decisions for your health, advocate for yourself.

Take time to rest.

❓Is "work life balance" a myth? ❓

If you define "balance" as an equal ratio of work to life, then YES, that's a myth.

HOWEVER...

If you define "work life balance" as your work's ability to provide the life you want controlling the ebbs and flows, then YES, that's a real goal.

Many entrepreneurs and executives sacrifice parts of their lives in order to get ahead at work. That is normal. That is acceptable over a structured period of time.

This mindset becomes dangerous when you chronically IGNORE your body's signs and signals to stop. When you burn through your reserves, your max effort, cognition, decision making ability plummet. 📉

THAT is when you're out of balance. When you're tacking on extra weight, unable to sleep through the night, stress levels at 💯, and lying to yourself that everything is "okay"

The BALANCE comes from allowing yourself to ebb and flow without drowning in work.

Lots of news coming down the pipe.

In a few days, we're launching thrIVe Hydration & Weight Loss--a mobile IV service brining you instant hydration straight to your doorstep in the Triangle Area.

Wanna learn how to transform your body in 4 days? Join us on July 22nd for the Lean Hormone Challenge. We'll teach you the easy path to weight loss with hormonal symptom identification, balanced meal planning, and techniques for cortisol relief.

Keep an eye out for our The Executive's Edge Retreat: we curated an exclusive 3-day getaway for C-suite executives. We'll dive deep into your personal health with blood work, hormonal lab testing, food sensitivity to tailor your exact blueprint to optimal health.

In the fast-paced world of business, today’s blueprint is tomorrow’s legacy. Leaders, your decisions, and strategies carve the path to your success. Every choice, every plan is a step toward the future you envision.

Harness your vision with precision. Align your team, set clear goals, and stay adaptive. The marketplace is ever-evolving, and so should your tactics. It’s not just about being reactive; it’s about being proactive and innovative.

Your future successes are built on today’s well-thought-out plans. Keep your eye on the horizon and make every move count. Let's lead with intention and shape a prosperous tomorrow.

In the relentless pursuit of excellence, remember to lighten up on yourself. Perfection is an illusion, and recognizing our imperfections is the first step towards growth. 💪

Every leader knows that success isn't about being flawless; it's about embracing your humanness and leveraging your unique strengths. 🚀 Accepting yourself with gentleness fosters resilience, innovation, and the courage to take bold steps forward.

So, today, give yourself the grace to be imperfect and the freedom to excel. Lead with authenticity, inspire with compassion, and thrive with confidence.

Myth: "I don't have enough time."

Tick-tock, the clock doesn’t stop. You’re an expert juggler in the corporate circus, but when you get home, the show isn’t over.

The Juggling Act

The kids need you, your partner counts on you, and somewhere in this timeline, you’re supposed to carve out a moment for yourself.

The Consequences

Weight gain, sleepless nights, and that perpetual feeling of being stretched too thin aren't just work issues; they spill over, affecting family movie nights, weekend plans, and even the intimacy with your partner.

The Shift in Perspective

It’s not about having time, it’s about creating it. Your family needs you whole, energetic, present – not just physically there, but genuinely engaging with them.

The Bigger Picture

This isn’t just about your health; it’s about the wellbeing of your family. Prioritize creating moments for yourself and your loved ones to truly thrive together.

"Success is not built on luck. It’s built on hard work and determination. Keep pushing forward, even on Thursdays!"

Thursdays are the perfect time to reflect on the progress you've made and the goals you're determined to achieve. Remember, every great success story starts with unwavering commitment and a relentless drive. Don’t let mid-week fatigue slow you down—use it as fuel to propel you further. Let your ambition guide you and your persistence define you.

Stay focused, stay motivated, and turn every challenge into an opportunity for greatness. The world is watching—make your mark.

"Optimism is the one quality more associated with success and happiness than any other." — Brian Tracy

In the fast-paced world of corporate leadership, maintaining a positive outlook isn't just a nice-to-have—it's a necessity. Optimism fuels innovation, drives productivity, and sets the tone for a resilient, motivated team. It's the cornerstone of transformative leadership and the catalyst for achieving extraordinary results.

Embrace optimism in your daily practice. Lead with vision, inspire with confidence, and cultivate an environment where challenges are seen as opportunities. Remember, your mindset shapes the culture of your organization and paves the way for lasting success.

🌟 Rise and Shine, It's Tuesday! 🌟

Monday might have thrown a curveball, but today is your chance to hit it out of the park! 🎯 The real leaders know that success isn’t about never failing—it’s about always getting back up and striving for more.

✅ Set Clear Goals: Define what you want to achieve today. ✅ Stay Focused: Keep your eyes on the prize, no matter the distractions. ✅ Embrace the Challenge: Use yesterday's lessons to fuel today’s progress.

Remember, each day is a new opportunity to lead with purpose and passion. Let’s make this Tuesday count! 💪

Taking that first step can feel daunting, but it's the cornerstone of any great journey. Remember, the journey of a thousand miles begins with a single step. Whether you're aiming to scale new heights in your career, transform your health, or achieve personal growth, every significant achievement starts with a decisive action.

🎯 Set clear goals and take that initial leap today. Every small step forward is a step towards greatness. Embrace the journey, stay focused, and remember that consistency is key to your success.

Let's make today the day you start your journey to a better future. Share your first step with us and inspire others to do the same!

June is a time to recognize, honor, and celebrate the incredible diversity and resilience of people everywhere. At Balanced Performance, we believe in the power of love, equality, and inclusion. This month, let’s come together to support and uplift every individual’s right to be their authentic self.

Pride Month is not just about celebration; it’s a call to action. It’s a reminder to stand against discrimination and fight for a world where everyone is treated with dignity and respect. Join us in commemorating the progress made and the ongoing journey towards true equality.

We’re proud to support initiatives that advocate for rights and create safe spaces for all. Let's continue to build a future where love knows no boundaries.

June is PTSD Awareness Month—a time for us to come together, acknowledge, and support those battling this often invisible struggle. PTSD affects millions, yet it's surrounded by stigma and misunderstanding. As leaders, it's our duty to foster a community where compassion, support, and healing are prioritized.

Let’s break the silence, educate ourselves, and lend a helping hand to those in need. Together, we can make a difference.