Intake Health

We are moving ! Follow for our new page and important updates !

Looking forward to seeing everyone at the High Performance Summit this week! A great event put on by a top staff with great partners!

Come see our InFlow solution firsthand💪

Thrilled to watch the action unfold this weekend in the MLS Conference Finals! Best of luck to everyone! Who will be booking their ticket to the MLS Cup?

Anyone else going to be glued to their TV this weekend to see how the pieces fall into place for the College Football Playoffs? Best of luck to everyone in their conference championships this weekend!

Did you know 3.6 billion people don't have access to a sanitary toilet? We're thankful for toilets, and the critical role they play in our mission at Intake Health. Learn how toilets impact global health and raise awareness by visiting https://zcu.io/m0e9

Dehydration impacts not only an athlete's endurance, but also strength, power, and cognitive function.

So if an athlete is showing up day after day to practice and training and is never properly hydrated- are performance gains being maximized?

What are the methods being used to monitor hydration, and how often are teams implementing them? Check out our latest installment below!



https://www.intake.health/post/hydration-monitoring-top-methods-used-by-the-pros

Hydration Monitoring: Top Methods Used By The Pros | Hydration Monitoring - Intake Health Blog When it comes to health and performance, optimal hydration plays a central role of keeping athletes in the game. Decreases in fluid level leading to a dehydrated state impacts performance in sport, where even losses of up to 2% of an athlete’s body mass can reduce work outputs and endurance. It’...

Intake Health updated their website address.

"Another key to endurance training is to stay hydrated (and fuelled) so the body has everything it needs to make those muscle-building hormones throughout a long ride." - Bob Butler, Ironman Certified Coach.

How To Improve Your Cycling Endurance - The Sport Review What are some of the best ways to improve your cycling endurance? Whether you’re just starting out on two wheels or have been cycling for some time, gradually improving your endurance over longer rides is key to your progression as a cyclist. We asked a selected group of cycling and fitness expert...

Interested in biohacking?

Biohacking involves a comprehensive approach to body and mind optimization. One of the important methods to achieve it is to have an accurate approach to nutrition, diets, and fasting.
The food we absorb significantly affects the way we live.

To discover this topic broadly we invite you to join the Panel Discussion with world-known experts at the BiohackingCongress in Silicon Valley on March 20-21, 2021. Feel free to use the promo code INTAKE (or the link with code: www.eventbrite.com/e/131493014145/?discount=INTAKE).
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✓ How to pick a diet that suits you better?
✓ What diet is best to optimize hormones? The answer will surprise you!
✓ What is keto-adaptability and how to get keto-adapted?
✓ Can we drink alcohol and still stay in ketoses?
✓ What supplements should or shouldn’t you take?
✓ What should you know about natural detox?
✓ Fasting mistakes and myths.
✓ The best advice to people who’re fasting and feel hungry.
✓ Feast your way to improve thyroid function.

Meet and greet the Panelists:
✓ Dr. Mindy Pelz - Bestselling author, nutrition and functional medicine expert;
✓ Ben Azadi - Founder, Keto Kamp;
✓ Thomas DeLauer - Nutrition and Business Performance Coach;
✓ Dr. Daniel P***a - Co-Founder & CEO of Content and Protocol Development
✓ Shawn Wells, MPH, RD, LDN, CISSN, FISSN - Nutritional biochemist and Expert on Health Optimization.

✓Renee Belz, Biohacker, Kion Coach, and Certified Nutritional Consultant, Biohacker Babes, is a Moderator of the Panel Discussion.

Join us at the life-changing BiohackingCongress in Silicon Valley on March 20-21, 2021.
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👉 biohackingcongress.com/Congress/SV/032021
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If you can’t join us at the venue, you are welcome to watch the Live Stream.
Hurry up to buy the ticket "Live Stream Admission".
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You need to be at BiohackingCongress if you are interested in becoming the best version of yourself!
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Biohacking Congress