Ladies Fitness & Wellness, Raleigh, NC Videos
Videos by Ladies Fitness & Wellness in Raleigh. LFW is women's only fitness! We offer a wide variety of group fitness classes and personal training!
We welcome guest instructor MiKayla Reid August Wednesdays at 6pm!
Not a member? First class FREE!
to enable soundOther Ladies Fitness & Wellness videos
Wishing Ron a speedy recovery as he prepares for his hip surgery! We know he will be back soon stronger than ever. Meanwhile, watch our schedule to see which instructors will be keeping the Saturday 9:15 party going!
❗️Don’t forget Saturday Small Groups are single session! That means you can reserve a spot as your schedule allows! Don’t wait! We have just a few spots left in our groups for tomorrow! ⭐️Sat. Sept. 17: 6:30am ABSolutely with Anita *2 spots left 8:30am ABSolutely with Anita *FULL* 9:30am Rebounder with Lilly Caltis *2 spots left* ⭐️ Sessions are 45 minutes. $10 Members $12 Nonmembers. Message us to grab your spot! ⭐️Small groups are offered in addition to our group fitness classes.
4th Instructor vs Members Challenge is over! Drumroll please..... Great job, everyone! Thank you members and instructors for representing! More pics to follow later once we stop sweating 😅
Spin, Zumba, Pound, Abs, Rebounder, Box, AND Pilates..... another action packed Saturday morning at LFW! Great job, ladies! When we say “we do it all”, we mean it! 🙌
Rebounder Small Group with Lilly Caltis jumped right into January! 👉Are you signed up for your January Small Group? There is still time! 👏 Tuesday 6:00am Bodyworks, Tuesday 5:30pm Barre Fusion, Thursday 6:00am Barre Fusion, Wednesday 6:00pm Scale it Back, and Thursday 6:00pm Kettlebell all start this week! Hurry! Nonmembers welcome.
You’ve been asking, so here they are! Super soft LFW sweatshirts available to order through 12/31. Cost is $40 and we suggest you order a size up. Message or place your order at front desk. Fair warning- you might not ever want to take it off!
2 weeks from today! Join us for Xcel Movement and Performance LFW Recovery Social! Sunday, 7/15 3pm. Come learn what you can do before and after your workouts to maximize efficiency, safety, and recovery! (See our FB event for signups).
Ever wonder what happens at 6am HIIT? Well, here you go! Shout out to this hardcore group! Set your alarm and join us 6am Mondays, Wednesdays, and Fridays! Class can be modified for all fitness levels. Wake up and workout!