Ladies Fitness & Wellness

FACT: When we workout to become strong, everything else falls into place. 💪🏋️‍♀️(The good music and fun room full of ladies doesn’t hurt either.)

“Totally rad!” Don’t forget it’s Throwback Thursday Zumba this week! Pull out your neon and join Mary Radford at 6:30pm for a dance workout through the 80s.
Not a member? First class free!

If Zumba was an Olympic event, we obviously would win the gold 🥇

🚩Bookmark the August schedule!
All fitness levels welcome. Memberships include access to all in studio classes, all virtual live classes, and our virtual library of over 1700 on demand classes!
👉FIRST CLASS FREE! Monthly membership ($64.99/month, no long term contract).
3️⃣ THINGS NOT TO MISS:
Guest instructor MiKayla bringing us Wednesday Hip Hop!
Sunday Small Groups- ballet, twister, barbells and more!
6am classes Monday and Wednesday ams- start your day with us!
WE DO IT ALL!
✅The highlighted classes on the calendar also stream live. Watch our FB & IG stories as well as our LFW Members Only page announcements for the full virtual schedule.

CLASS SCHEDULE Ladies Fitness & Wellness

What’s better than bringing a friend to workout? Bringing two! 🤩 As a locally owned small business, we are thankful for everyone who walks through our door. See you in class!

If we could represent LFW in one picture, this might be it. You are looking at a group that contained a member in their 20s, 30s, 40s, 50s, 60s, and 70s with one an expecting mom. 🤩 They exercise together to encourage, support, and entertain each other while getting stronger. We are so proud of you, ladies!

Why the smiles? 😀 This is what happens when one neighbor convinces another to finally come to that workout class she is always talking about!
One of our favorite things about LFW is seeing women remember that exercise can be fun. See you in class!

Happy Fourth from LFW!
🎇🇺🇸🎆🇺🇸
Here's what we've got going on-
Not a member? Your first class is FREE!
✴️Wed, 7/3
6:00am HIIT
9:15am Sculpt
5:30pm BOSU Small Group
6:30pm 15/15/15/ Small Group
✴️Thurs, 7/4
9:00am Stars & Stripes Zumba
✴️Friday, 7/5
7:30am Pilates HIIT Small Group
8:00am Stretch & Meditate Small Group
9:00am Cardio Ball
10:00am Stretch & Core Small Group
💻 Virtual library available 24/7/365!
🎇Regular schedule resumes Saturday. Message for Small Group Availability. Personal training by appointment all weekend!
See website for full calendar.
Not a member? Your first class is FREE!

CLASS SCHEDULE Ladies Fitness & Wellness

Here’s the top 3 virtual classes our members have taken over the past 30 days- we love the variety! 💻Virtual memberships available.
Members- if you missed one, go find it! We now have over 1500 classes to choose from!

🤔 WHAT IF instead of dreading the end of the weekend, you were excited to get to your Monday group fitness class?
🤔WHAT IF instead of the “Sunday Scaries”, you looked forward to your Monday routine?
🤔 WHAT IF you knew your workouts would never be boring and you could exercise surrounded by women just like you?
☑️ Let’s do it!!! First class FREE!
Monday, June 10:
6:00am Barre & Bounce
8:15am Core & Mix
5:30pm Butt & Gut
6:30pm Spin
💻 Visit website for fill month’s calendar. Virtual library available 24/7. Personal training 7 days a week by appointment.

Happy Memorial Day!

THIS WEEKEND AT LFW:
Not a member? Your first class is FREE!
All fitness levels welcome!
✴️Friday, 5/10
7:00am Small Group Pilates HIIT (FULL)
8:00am Small Group Meditate (space open)
9:00am Dance Xross Fitness with Sonia (also streaming live)
10:00am Small Group Stretch & Core (FULL)
✴️Saturday, 5/11
7:30am Pedal to the Metal with Anita
8:30am Small Group B***y Call (FULL)
9:15am Small Group Cardio Interval (1 spot open)
10:15am Towel Pilates with Lilly Caltis (also streaming live)
✴️Sunday, 5/12
8:30am Total Interval with Anita (virtual only)
9:30am Zumba with Donna
1:00pm Small Group Corepole (1 spot open!)
✴️Personal training by appointment all weekend! See website for full calendar.
☑️ Unlimited group fitness classes included with membership, no sign ups required.

Still need a Mother's Day gift? Or need to drop a hint on the gift you really want to receive?
Message us and receive electronically!

Pink, pink, pink! Thank you for supporting the 2024 Zumba for the Cure! Special thanks to Mary Radford for her commitment to the cause! Donation link is still open on the event page!

Variety of formats and instructors? YES
Advance group fitness sign ups needed? NO
Virtual class option? YES
Long term contract? NO
All fitness levels welcome? YES
🧐Looking for your sign to see what we are all about? Here it is!
FIRST CLASS FREE! Checkout our May schedule.

CLASS SCHEDULE Ladies Fitness & Wellness

Who is getting excited for the 2024 Zumba for the Cure!? Learn more here- Mary Radford and team are working hard behind the scenes to get ready! 🎶

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🚩Bookmark the April schedule!
All fitness levels welcome. Memberships include access to all in studio classes, all virtual live classes, and our virtual library of over 1600 on demand classes!
👉FIRST CLASS FREE! Monthly membership ($64.99/month, no long term contract). Virtual only memberships also available.
✅Highlights include:
👉PILOX with Lilly
👉Butt & Gut with Donnae
👉FUNctional Barre with Lisa
👉 Zumba with Wendy, Mary, or Donna
👉Weightless Sculpt with Darise
👉Length & Strength with Anita
👉Rebounder with Lilly
👉Hula Hoop FXP Alive with Sonia
AND MUCH MORE!
✅The highlighted classes on the calendar also stream live. Watch our FB & IG stories as well as our LFW Members Only page announcements for the full virtual schedule.

2024 BINGO RECAP: different classes, twinning, selfies, açaí, recipes, and some serious strategy.

We had a record 2️⃣0️⃣ members get at least one bingo 🤩 And…. 4️⃣ members blackout their boards with all 25 squares ❌!

Special thanks to our partners SiSi Nail & Spa Blo North Raleigh and Everbowl Raleigh!

Short month, BIG energy!

February brings us Pilates, HIIT, Zumba, Barre, Sculpt, Spin, and so much more. Bookmark the schedule!

Oh yeah, and it's our annual BINGO for Members!

Not a member? First class FREE! All fitness levels welcome.

CLASS SCHEDULE Ladies Fitness & Wellness

A big thank you to Blo North Raleigh for our in studio braid & tinsel bar yesterday! We can’t say enough good things about their team and we are excited to have them nearby.
🎀Members- enter in studio through Friday to win a free Blo service!

There is just something special about the first week of the New Year… THANK YOU to everyone to took a class (virtual or in studio) this week! We are so proud of our community of strong women. See you tomorrow 😉

Wishing you a HEALTHY New Year! Looking for Zumba? Barre? Yoga? Pilates? Bootcamp? HIIT? Cycle? Sculpt? WE DO IT ALL!
🚩Bookmark the January schedule!
All fitness levels welcome. Memberships include access to all in studio classes, all virtual live classes, and our virtual library of over 1500 on demand classes!
👉FIRST CLASS FREE! Monthly membership ($64.99/month, no long term contract). Virtual only memberships also available.
✅January Highlights include:
👉Total Body Workout with Sabra
👉FUNctional Barre with Lisa
👉Sculpt with Donnae
👉Weightless Sculpt with Darise
👉Kardiojam with Nazy
👉Bootcamp with Jennifer
👉Drums Alive with Sonia
👉Pilox with Debbie
AND MUCH MORE!
✅The highlighted classes on the calendar also stream live. Watch our FB & IG stories as well as our LFW Members Only page announcements for the full virtual schedule.

CLASS SCHEDULE Ladies Fitness & Wellness

‼️January Small Group sign ups happening now‼️
In addition to our group fitness classes, we also offer small group sessions both in studio and virtually. These groups have a specific focus and are limited in size- perfect for the extra accountability without the expense of an individual training session.
🚩Call, email, or stop by to sign up. Space is limited.
JANUARY offerings:
Saturday 8:30am in studio rotating formats
Saturday 11:15am in studio Bootcamp
Sunday 1:00pm in studio rotating formats
Tuesday 7:00pm virtual rotating formats
Wednesday 5:00pm in studio BOSU
Friday 7:00am in studio Pilates HIIT
Friday 8:00am virtual Stretch & Meditate
Friday 10:00am in studio Stretch & Core

🚩NON MEMBERS welcome!
Members: $12 per session (or $10 with month commitment)
NonMembers: $15 per session
Check our website for the full calendar!

Are you doing your shopping? 🎁
MESSAGE US FOR GIFT CERTIFICATES!
Redeem for membership, virtual membership, training (in person or virtual), or small groups!

Are you doing your shopping? 🎁 Or, are you making your list for Santa and need to drop a hint?! Give OR receive the gift of fitness!
MESSAGE US FOR GIFT CERTIFICATES!
Redeem for membership, virtual membership, training (in person or virtual), or small groups!

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FAQ: Is membership required to sign up for a Small Group or Pop Up class? NO! We welcome everyone to participate! Check our month schedule for the variety of in studio and virtual options. Pop ups are posted in our Stories. See YOU soon!

Join the party!! 🎉 As cheesy as the "ditch the workout, join the party" slogan may sound, if you have been to a class, then you know it really is less like a workout and more like a party. You don’t have to execute the moves perfectly to get your heart pumping and the calories burning! With the pressure to look perfect off your shoulders, you’re free to sweat it out and have fun! Each of our instructors has their own unique style, so try them all!
✴️We offer in studio:
Wednesday 6:00pm
Thursday 6:30pm
Friday 9:00am
Sunday 9:30am
Additional virtual offerings.
All included with your unlimited group fitness membership!
Not a member? Your first class is FREE!
(Full class schedule is available on our website)

Members- did you catch all of these?!
Virtual library available 24/7/365 and included with membership.
Not local? Ask about our virtual only option!
💪We do it all!