Daniel J. Albright, MD

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Happy Father’s Day! Thank you to all the wonderful fathers!

Fun Fact: The most important thing to remember post-hip surgery is the combination of exercise and rest.

You want to get up and move around, to get movement in your hip, but you always want to balance that with plenty of rest.

It can sometimes be a blurry line, so ask your doctor or physical therapist if you're unsure.

Read more: Strategies for a Quick Recovery Post Hip Replacement
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“Making decisions regarding medical procedures can be daunting, especially when considering something as significant as a hip replacement. While there are many benefits to pursuing this procedure, there are also risks to keep in mind…”

We listed out the benefits and risks on our blog, along with other factors to keep in mind when considering a hip replacement. If you have any questions, feel free to reach out to our office.
📞(919) 863-6808
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❓Why Does Pain Increase With Age?

👉A lot is still unknown when it comes to pain in older adults. Some research suggests pain tolerance decreases with age, while other research suggests it increases. Regardless of how older adults perceive pain, many physical changes in the body can lead to it.

Learn about the causes of increased pain with age, prevention, treatment options, and more…

Managing Age-Related Pain From joint pain to back pain to falls and fractures, pain can be an inevitable part of aging. Learn more about managing aged-related pain here.

How Can Exercises Alleviate Hip Pain? 🏃

Exercise, in general, is an excellent way to strengthen muscles. In the case of hip pain, strengthening muscles can reduce the load on the hip joint and ultimately help minimize hip pain.

Things To Keep In Mind 💭

✔ It's recommended to consult with your doctor or physical therapist before initiating any exercise regimen because they know your hip condition and how much load is safe during exercise.
✔ Don't Rush - Never start any exercise without properly warming up. Start with less load initially and increase the stress gradually.
✔Never Ignore Pain - Pay attention if you feel any unusual spike in your hip pain or new pain in any other region of your body. If you feel any sharp or severe pain, immediately stop, rest, and contact your doctor and ask if it is safe to continue.
✔Stretch Daily - Stretching helps improve the flexibility of joints and reduces the chances of injury during exercise.

Click to learn the exercises 👇
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Hot Yoga: Safe and Good for Beginners?

"Hot yoga can be safe for beginners. However, as with all physical activity, it’s important to assess your overall health and, in some cases, consult your healthcare provider before beginning a new regimen.

People with certain conditions (such as multiple sclerosis) may find that the heat in hot yoga can trigger symptoms, and it may not be suitable for beginners.1

Places that offer hot yoga classes will often have specific classes designed for beginners. These classes may go at a slower pace. The instructor will commonly spend more time explaining and demonstrating how to move in and out of the poses to help you adjust to the new and possibly unfamiliar movements."

Hot Yoga: What to Know A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

… When patients stay in bed following surgery, they lose muscle strength, flexibility, and heart and lung capacity because of a lack of mobilization and physical activity.

That’s why Post-Op physical therapy is so important! It can help reduce recovery time and improve the outcome of the surgery.

If you have hip pain that is getting worse, schedule an appointment with Dr. Albright today!
📞(919) 863-6808
💻https://www.danalbrightmd.com/hip.html

This Memorial Day, we remember and honor those who gave their lives in service to our nation.

Diet plays a crucial role in recovering from joint replacement surgery.🍎🍳 A balanced diet rich in proteins, vitamins, and minerals can assist tissue repair and provide the energy required for healing.

🍵Staying hydrated and avoiding substances like alcohol and to***co are also important, as they can hinder the healing process.

With today’s technology and upgrades, hip replacements last 20+ years! If you have been putting off getting your hip(s) replaced because of having to go through it again in a few years, Dr. Albright can show you how artificial hips last longer.

📞(919) 863-6808
💻https://www.danalbrightmd.com/

Strengthening the muscles around your hips and knees can alleviate joint pain. Explore exercises tailored for joint pain relief, like chair stands and step-ups. As always, check with your doctor before introducing a new exercise or routine.

If you experience pain while exercising, stop the movement immediately and rest the area for a day or two before trying it again.
📞(919) 863-6808
💻https://www.danalbrightmd.com

Happy Mother’s Day!

❓Can I Still Feel Pain After Hip Replacement Surgery?

👉While a hip replacement procedure is a pain-corrective process, it can also cause short-term pain around the hip, groin, and thigh region post-surgery. Some amount of pain is associated with any surgery, but the worst subsides after a couple of days.

Over-the-counter pain medication such as acetaminophen can be taken to help with the approval from your doctor.

Physical therapy can also help to reduce pain with stretching and movement.

If you have any concerns or if the pain persists, call your doctor to locate the source of the pain.

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💥Healthy Aging Tips💥

You can’t stop aging, but you can help keep your body healthy through the years. Educate yourself on what you can do to maintain your well-being as you get older.

Things Everyone in their Sixties Should Be Doing Your 60s is a big decade. Take time to make a plan for your health with these ways to live a long and healthy life in your sixties and beyond.

Thank you for this kind review, Kent. We’re happy to hear!

If you or a loved one has hip or knee pain, schedule an appointment with Dr. Albright to get you back on your feet.

📞Appointment: (919) 863-6808
💻https://www.danalbrightmd.com/contact-us.html

🔍Hip Impingement: Causes. Symptoms and Treatments 🦵💡

Curious about what causes that nagging pain in your hip? 🤔 It could be an impingement. Predominantly impacting young adults and active individuals, this ailment is characterized by an unusual interaction between the ball and the hip joint socket.

🔍 CAUSES: There's a lot behind this condition from structural abnormalities to overuse injuries. Understanding the root cause is key to effective treatment!

🚩 SYMPTOMS: Don't ignore that discomfort! Recognize the signs early - from stiffness to limited range of motion - and seek professional help for a speedy recovery.

💪 EFFECTIVE TREATMENTS: From physical therapy to minimally invasive procedures, there are plenty of options to get you back on your feet and living pain-free.🏋️‍♂️

Got questions? Drop them below! 👇

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Kinesiology vs. Physical Therapy

You may have heard these terms in the doctor's office or from your own research for ways to help with hip or knee pain, especially post-joint replacement surgery. But what is the difference between the two?

“Kinesiology and physical therapy are both fields of science related to the body and movement. Kinesiologists and physical therapy providers (physical therapists and physical therapist assistants) are both professionals in health-related fields that can work with clients in a variety of settings.”

Rear more about the differences and which one might be best for you. If you have any questions, don’t hesitate to call our office!

What is the Difference Between Kinesiology and Physical Therapy? Kinesiology and physical therapy are two areas of study that relate to the body and movement. Learn more about the similarities and differences here.

Do you *really* know the benefits of walking? Take this quiz to find out! 👇

Do You Know the Benefits of Walking? Is walking really the best medicine for your heart? How about your waistline? Your bones? Test your knowledge with this WebMD quiz and find out how to walk your way to better health.

Today is Earth Day! Get outside and move your body, pick up some trash on your morning walk or be scandalous and don’t take a shower today. 🙈

How are you giving back to Mother Earth? 🌎

Happy Earth Day!

Happy Friday!

❓“What Causes Knee Swelling Without Pain?”

👉There are a few reasons that the knee could be swelling without feeling any pain. One cause is:

Bursitis -​ The result of overfilled sacs called bursa. Bursa is usually extra protection and adds flexibility to the joint. When a bursa in the knee becomes inflamed, it can feel squishy and may not be painful.

If you’re experiencing knee swelling, check out our blog for a list of more causes.
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Outpatient joint replacement is a surgery that doesn’t require you to stay overnight. You can get the procedure done and be able to sleep in your own bed. Here are some benefits...
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