Barre Alley: virtual barre studio

Mother’s Day is THIS Sunday so I linked all my faves as a guide to help you find the perfect gift 💝 Comment “gifts” to get a dm with links to shop💡✨

Mother’s Day is coming up.. and if you don’t know what to wear - I got you. Comment “dress” to get a link with all my favorite options ✨🌸🙌🏼

I hope to see you on Monday where we will focus on knocking out workouts, incorporating physique-changing supplements, and being nice to ourselves. It’s gonna be great 🥰
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Thirteen Years. Happy Anniversary David Alley. Proud of us for always making time for us. We all know it’s not easy to do, and you always make it happen 🤍

I am not a Valentine’s Day celebrator, but today feels like a good day to share some throw backs from our wedding in Sarasota, FL 😍. Crazy to think we’ve been married for 14 years (next month). We started dating when I was 20 🤯 (David will tell you we weren’t really dating for the first year that we.were.absolutely.dating. 🤣🙄).
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Remind me to post more pictures from this event. When we planned this wedding, I was an event planner. Even after all of these years, this event has stood the test of time, and I’m so proud of that. I recently came across a bunch of photos that I want to share, hold me to it!
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Good hair day. Must document.

FITMAS DAY 9 GIVEAWAY 🎁
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Like & comment below to be entered to win🤩
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I’m obsessed with vitamin patches! No additives, activates in minutes, and they’re ridiculously easy to use/wear throughout your day. The complete wellness bundle has everything you need including energy, focus, calm, sleep, daily, recovery, and libido!
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FITMAS DAY 8 GIVEAWAY 🎁
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Like & comment below to be entered to win🤩
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So excited for this giveaway! These are my new favorite jeans👖I’m obsessed with hand painted denim. Jenny is such a talented artist who makes wearable art! You just choose your size and style and she will custom paint your jeans 🎨 The details are amazing and I get so many compliments. I know you’ll love them!!
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Is now a good time to tell you our 30-day free trial will be retiring at the end of 2023? Come barre with us!! I will excessively cue your posture and alignment the entire time while you curse me under your breath. Good times for all!

barreALLEY BLACK FRIDAY SALE 🖤
New members GET 50% OFF for 3 months plus a 30 day FREE trial! Ends Monday at Midnight. Link in stories 🛍️

x NEW BLACK FRIDAY WINTER COLLECTION drops tomorrow.
Limited quantities 🍂❄️🏔️

These boys 🤩
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(literally everything they have on is Zara but they make it really hard to link so you’re on your own)

Bring Your Mom to Barre class was *sort of* a success lol My laptop overheated with two minutes to go 😵‍💫 have no fear, I was filming on a backup device, so we captured the whole class for playback! Most of you have already DM-ed me that you didn’t mind because the cross over crunches were torturous enough lol. I hope you loved it! Can’t wait to see you next Monday!! (P.S. I’ve been enjoying these live classes, and thinking about offering them once or twice a week in the fall too, comment below on the best time/day!!)

Would you believe me if I told you think picture was unprompted 😵‍💫 Why do they have to be like this lol (this was 2ish years ago … I think)
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byeeeee ✈️ (we miss you already )

Mark your calendars! Next week’s Summer Series Live Class (10am EST) is “bring your mom to barre class” Day!! I’ll be in Florida visiting my parents, so my mom will be doing the class with me! Invite your mama - it’s live online so you don’t need to be together to barre together!! It’s free for everyone! Link in bio (and stories) 👩🏼+👩🏻= 👯‍♀️
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The Core 5. My Dad referred to our family as “The Core Five” years ago when we were making some big family decisions. He told me that I was allowed to value “the core five” over anyone else. That I’m allowed to make decisions that will benefit/support the core five, even if it’s not what other people would want. They are my priority … everyone else will either pivot, or they won’t - and that’s on them. For whatever reason, it has stuck with me and has helped me make decisions without regret or guilt. It may seem selfish, (but in this season of our life- I’m not sure there’s any other way to be.) Keeping up with this crew is a full time job, and he gave me the approval to let everything else go. Love him for that. Sharing in case you need the same pep talk

Appreciation post for my Dad - who took all three boys to a cabin - for a week! I’m sure he is enjoying the peace and quiet back home after that, but we sure enjoyed it while they were gone 🤣
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P.S. my Dad was The President of a company who retired early. He has been driving a bus in his “free time” for over a year because there was a shortage of drivers in their area. He just casually wakes up at 4:30am for kids he doesn’t even know 🤯 He is incredible (and kinda insane lol).

It’s hard to get back into the swing of things after the weekend, especially during the summer, so let’s set the tone for the week TOGETHER! Join me LIVE ONLINE every Monday at 10am EST for a free 30-minute (or less) workout!! I’ll help light that fire under your cute t**h and get you motivated to keep the momentum going all.week.long! Sign-up link in bio 🥳
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New faces, new questions :) When you sign up for barreALLEY for the first time, you’ll get a couple of welcome emails. One has information on what equipment you’ll need (and what to use if you don’t have the “right” stuff. We are a use-what-you-have kinda place. There is also an “equipment” highlight here in instagram! Each workout on the site/app lists the equipment you’ll need so you can gather everything before you start!! Hope this helps 🥳

New and overwhelmed with all of the bA classes and formats? Coming back and not sure where to start? I hesitate to share this because I don’t want to overwhelm you even more … but the reality is, barreALLEY has A LOT to offer and decision fatigue is real. (1200+ classes over 13+ programs and 9+ formats.). We have so much to offer, in lots of variations … so take a deep breath. As you go through this chart, see where you land and press play from there! 👯‍♀️🥳
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Wanna talk about my gummie bar?
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This is my most creative idea to date. 💫 I don’t know if you’ve ever seen anything like this, but I’m pretty sure I invented it 🤣
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I wanted to provide an alternative to alcohol, while also creating a 🤯 👀 🔥 🥳🤩experience to get people talking. When we started planning, I knew I had to create an innovative display. All of the mini pedestals and jars are from we added mint and basil to some for color. All of the gummies (CBD, CBN, delta-8, delta-9, sativa, etc.) are from because I know and trust them the most.
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My goal was to provide variety. Which is tricky because some of these puppies are strong, but they all look alike 😅 so we had a lot of information displayed to provide information and recommended dosage. We had a little cutting board & knife so each person could portion accordingly, and to-go containers for the ones who didn’t want to try in public because, same.
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Wanna talk about food?
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For the barreALLEY everyBODY barre launch event I wanted to provide food that people would actually eat. I wanted it to be full and bright! The event was from 5p-8p so I needed to provide a meal, but I didn’t want heavy food. The weather is getting nice, the event was casual (people were mingling) so I needed easy food that I didn’t have to stress about keeping hot. I did a mix of catering from a couple of local spots ( and ). I also forced my friends and family to help me make my Pinterest dreams come true (we created a Greek salad board, orange & prosciutto skewer w basil and balsamic glaze)
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The two biggest hits were watermelon fries with tajin sprinkled on top (too easy) and fresh waffle bowls with fruit salad. (Cold stone will make cones fresh-to-order if you call in advance 🙌🏽)
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Most of my platters and serving dishes are from our wedding registry … 13 years ago and mostly. I’ve always stuck to a Wood/ White/ Pewter vibe because we lived in an apartment when we got married, and I didn’t know what our home style would be - neutral was a safe bet.
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The key to a full display of food is tiers and dimension! I have a ton of acrylic risers in various sizes that allow me to stagger platters and bowls on different levels (you can use cake stands to create various levels too! I have a handful from ). Also, big fan of for set-up-things like risers, pretty plastic plates (we did hammered plastic plates with gold trim for this event).
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Another “must” are food labels!! We (Nicolette) designed the food labels (to coordinate with the invitations via ). I didn’t label the obvious items, but had details (with ingredients) for the items like paninis, pasta salads, etc.
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What else do you want to know?!
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Happy Mother’s Day. From now until Sunday, enjoy 20% off barreALLEY subscriptions. Subscription includes over 1200 workouts including top programs like everyBODY barre (size inclusive) and barreBUMP (pre/postnatal) AND fan-favorite formats like barreATHLETE, barreBOXING, Yoga and sooo much more. Link in bio and stories💕

This week was so full 🥰 I will share everything about the everyBODY barre launch party, but I NEVER get a photo with David and I just love this one of us from our Derby party this weekend 🤩 (last two pics are of me putting the boys to bed … because I Irish-Goodbye-ed and was home before dark 🥳 daytime events - can’t beat it!)
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Tagging outfit details!

Music to my ears.
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I’m telling you, everyBODY Barre isn’t for some bodies, it for EVERY.BODY. This barreBABE has been with me for SIX YEARS and still found the 🔥
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Challenging yet Doable. That’s what we dooooooooo👯‍♀️

Let’s go away together 💫

Eating & Exploring our way through London

Two Years ago, we visited for our 10 year anniversary. Might be the best place I’ve ever been in my entire life 🤩