Strictly Vegan

Why on earth am I wide awake at the crack of dawn while on vacay in Florida? I just wanted to sleep in for once!!

Reggae on the mountain - WE did it. Congrats Amit Gilad. BIG up to Junor Francis, splendid work on stage. Great vibes, good music and NO DRAMA!!

St Lucia? What a race!!!

Any style

Lunch

Dinner

Eat Healthy, Live Well - We prepare affordable, delicious and healthy Jamaican-style Vegan/Plant-based foods that are free of nuts, dairy and animal products. Soy and Gluten-Free options are available. Expect to indulge in our famous Love Salad and Reggae Wrap and High Protein meals along with an assortment of natural juices including fresh young coconut, sorrel and pineapple/ginger all prepared with LOVE.
Visit us for a treat on June 21-23 at the one of the best festivals in California. Sierra Nevada World Music Festival. Catch the vibe!!

Years ago

Salsa ready

Salsa prep

Salsa time!

Prepared fresh

Healthy and at peace

Happiness

Natural juices for sale

Still at it.

Me with my family at sandals Ochi

Every story has a beginning, middle, and ending, and it's important to know all three parts to truly understand the narrative.

I was hesitant to write this, but one of my dearest friends, who had been such an integral part of my life, transitioned today. It's hard to put into words the emotions that come with losing someone you love, but I know that they are now at peace and free from any pain or suffering. I will miss them dearly, but I am grateful for the time we had together and the memories that we made. No more pain.

I strongly encourage you to get the cataracts removed at the earliest opportunity, I can now see everything clearly and it looks as bright as day!

Organics. From my garden

Richardson rule!!

What's on my mind? Peace and Love for all mankind. No problems, no drama.

My vehicle received the "all clear" signal too. What a team! LOL

One minute "ultra-processed foods are BAD" then the next week another report - "Ultra processed foods are NOT SO BAD"!! Make up you r$3@ mind and stop trying to confuse people with all this nonsense. KMT

I can see clearly now, the clouds are gone.

Earth DAY!! Enjoying my bed!!

I cannot be hit in the SAME spot every time!!

Thanks to GT for laying me off in 2009!! That was the best thing that ever happened to me. I took the early retirement benefits at 62 so 10 years in and I've never been so happy EVER!! Enjoying my life, yes.