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"Fall has always been my favorite season. The time when everything bursts with its last beauty, as if nature has been saving up all year for the grand finale." -Lauren Destefano

It's Fall, Y'all! Today is the first day of the autumn season in the Northern Hemisphere. Time for Sweaters, Bonfires, Football, Cuddling, Leaves, Crisp Air, Blankets and Fluffy Socks!

With fall and pumpkin season right around the corner, we thought we would share some impressive health benefits of pumpkins~
-Highly nutritious and particularly rich in Vitamin A
-High antioxidant content may reduce your risk of chronic diseases
-Packs Vitamins that may boost immunity
-Vitamin A, Lutein and Zeaxanthin may protect your eyesight
-Nutrient density and low calorie count may promote weight loss
-Antioxidant content may lower your risk of cancer
-Potassium, Vitamin C and Fiber may benefit heart health
-Contains compounds that promote healthy skin
-Incredibly versatile and easy to add to your diet

Source: https://www.healthline.com/nutrition/pumpkin

fallvibes

Positive Thinking Day is celebrated on September 13 every year to highlight the rewards of positive thinking. It's easy to be pessimistic and cynical about things- which is not entirely bad because it prepares you for the worst. However, too much negativity can have an adverse impact on our emotional well-being. Research says that you can prolong your life with happiness and optimism. So, on Positive Thinking Day, and other days too, train yourself to see the bright side in every situation and keep a positive attitude always.

" The best parents get promoted to grandparents." -Unknown

On the first Sunday after Labor Day we celebrate National Grandparents day. Grandparents and children have a special connection that is proven to both make grandparents live loner, and also make children more emotionally resilient. Grandparents Day is an opportunity to treasure that connection and spend some quality family time together.

Here are 14 reasons to spend time grandparents:

- Grandparents Increase Children's Emotional Intelligence
- Hanging with Grandma Can Reduce Ageism
- No one Nurtures Happiness Like a Grandparent
- Grandparents Enhance Prosocial Behaviors
- Spending Time with Grandparents Can Increase Happiness
- Grandparents Can Provide and Understanding of Family History
- Grandparents Offer Endless Cuddles
- Grandparents Enable Better Eyesight Into Parents
- Grandparents are Always Ready to Teach a New skill Set
- Grandparents Strengthen Bonds
- Grandparents Teach Kids Unconditional Love
- Grandma and Grandpa Aid in the Childcare Arena
- Grandkids are the Ultimate Second Chance
- Spending Time Together Can Help Grandparents Live Longer

Source: https://family.lovetoknow.com/about-family-values/10-reasons-it-is-great-kids-spend-time-grandparents

"If we learn anything else from this tragedy, we learn that life is short and there is no time for hate." -Sandy Dahl, wife of Flight 93 pilot Jason Dahl

On September 11, 2001, almost 3,000 people lost their lives during the attacks at the Twin Towers, Pentagon and aboard United Airlines Flight 93. Around the country, people pause to remember those who lost their lives, vowing to "never forget." So please take a moment to remember with us.

"When bobbing for apples, an idealist endlessly reaches for the best apple, a pessimist settles for the first one within reach, while an optimist drains the barrel, fishes out all the apples and makes pie." -Vera Nazarian

September is known as being apple picking season so before you head out to an apple orchard, here are a few benefits of apples:

1. Apples may lower high cholesterol and blood pressure
2. Eating foods with fiber, including apples can aid digestion
3. Apples can support a healthy immune system
4. Apples are a diabetes-friendly fruit
5. The antioxidants in apples may play a role in cancer prevention
6. Eating apples can support healthy weight loss
7. Apples may help prevent Alzheimer's disease



Source: https://www.everydayhealth.com/diet-nutrition/impressive-health-benefits-of-apples/

"Every chess master was once a beginner." - Irving Chernev

Hello September! Today is also national chess day! Make sure you pick up your bottle of Lion's Mane Mushroom to help with cognitive support. Here are a couple more health benefits according to Healthline:
1. Could Protect Against Dementia
2. Helps Relieve Mild Symptoms of Depression and Anxiety
3. May Speed Recovery from Nervous System Injuries
4. Protects Against Ulcers in the Digestive Tract
5. Reduces Heart Disease Risk
6. Helps Manage Diabetes Symptoms
7. May Help Fight Cancer
8. Reduces Inflammation and Oxidative Stress
9. Boosts the Immune System


Source: https://www.healthline.com/nutrition/lions-mane-mushroom

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"Every dog must have his day." - Jonathan Swift

Today is ! Make sure you pamper those four-legged, furry friends with hugs, kisses, treats and plenty of belly rubs... show them how much you appreciate and care for them

Go Banana's! Today is national day. Scroll through the images for some benefits.

Source: https://www.mynetdiary.com/the-banana-split-can-bananas-help-with-weight-loss-or-not.html

"An apple is an excellent thing until you have tried a peach." - George du Maurier

Peaches are a small fruit with a fuzzy peel and a sweet white or yellow flesh. They are thought to have originated in China more than 8,000 years ago.

Here are some surprising health benefits of peaches:
~ Packed with nutrients and antioxidants
~ May aid to digestion
~ May improve hearth health
~ May protect your skin
~ May reduce allergy symptoms

Source: https://www.healthline.com/nutrition/peach-fruit-benefits

"The best and most beautiful things in the world cannot be seen or even heard, but must be felt with the heart." -Helen Keller

To be in love is a beautiful thing, but did you know that there are surprising health benefits of being in a good relationship? Here are some benefits:

~ It can make you happier
~ It can help you live longer
~ Help you age more gracefully
~ Reduce stress
~ Benefit your metal health
~ Feel less pain
~ Help you sleep better
~ Help you heal faster

Source: https://www.insider.com/health-benefits-of-being-in-a-relationship-dating-someone-2017-10

"The difference between a stumbling block and a stepping stone is how high you raise your foot." -Benny Lewis

"The soul is healed by being with children." -Fyodor Dostoyevsky

Today is National so make sure you let them know how much you care. Here are some benefits of having children according to Fox News:
- Children lower your blood pressure
- Children entitle you to a major tax savings
- Children get you better parking
- Keep you sane
- Renew your thirst for knowledge
- Make you happier
etc...

Source: https://www.foxnews.com/health/10-hidden-benefits-of-having-children

" Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read." -Groucho Marx

Today is so make sure you pick up a book and you may experience some of these benefits:
- It can boost your brain power
- Can help you relax
- Reading before bed can help you sleep
- Improves brain connectivity
- Increases your vocabulary and comprehension
- Lowers blood pressure and heart rate
- Prevents cognitive decline as you age

Source: https://www.healthline.com/health/benefits-of-reading-books -lifespan

Watermelon not only is a low calorie treat, it is primarily water to help hydration (92 percent). It is packed with nutrient-dense minerals, fiber and antioxidants. Watermelon contains higher levels of lycopene than any other fresh fruit or vegetable. It is a great source of vitamin C needed for immunity and vitamin A for eye health. Watermelon also provides B-6 needed for protein metabolism and potassium for water balance within our cells. Additionally, watermelon contains vitamins B-1, B-5, iron, calcium and magnesium.
Source: https://www.newstribune.com/.../healthy-life.../878998/

Prebiotic snacks could help with healthy gut bacteria.

Source:
https://www.medicalnewstoday.com/articles/could-prebiotic-snacks-boost-healthy-gut-bacteria-in-obesity

Could adding prebiotics to snacks improve gut health? A recent study suggests that snack food supplemented with particular types of fiber can transform the gut microbiota and influence health.

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PharmaAmerica wishes you a happy ! Don't forget to take your vitamins!

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