Howse Foundation
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Our Support groups are the direct connection to the lupus community that provide the help needed. A cure.
Our Support groups are the direct connection to the lupus community! We provide resources and direct support that is needed. We meet monthly and our meetings range in topics from skincare, disability, and alternative treatments. One of our main focuses is healthy alternative and organic lifestyle changes. There is so much more to what we have to offer! What makes Howse Foundation different is the
07/18/2024
Who's someone who has been there for you throughout your diagnosis? ⬇️
05/03/2024
So, how many criteria did you meet? Remember, any one of the above criteria may exist in anyone, with or without lupus. It is the combination of the criteria and the severity and duration of a symptom that may help determine whether or not you have it
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Lupus is a very difficult disease to diagnose. Oftentimes, taking YEARS for a diagnosis, this is why AWARENESS IS NEEDED! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
04/02/2024
Hey friends, I hope you guys are doing alright and are willing and able to join me TOMORROW with some fellow lupus warriors in an empowerment circle!! Together, we will share strategies, encouragement, and strength to support one another's journeys with lupus💜🦋💜
Register 👉🏽https://www.gennymack.com/events
Hoping I'll get to see all your beautiful faces there! 🤞🏽🙏🏽
Questions? Please direct message Rekha or Genny
01/19/2024
Hope you all can make it🙏🏼Note time change 💜
12/26/2023
🦋 💜Calling all Lupus Warriors and Supporters! 🦋💜
🎉 Exciting News! We're thrilled to announce our Lupus Community Reunion along with a Clinical Trial Presentation!
🌟 Join us for a heartfelt gathering where we'll catch up, share stories, and welcome Dr. Ebrahim, who will share insights into an upcoming clinical trial.
🗓 Date: January 20, 2024
🕒 Time: 11am PST
📍 Where: IG LIVE
🌈 This is more than just an event – it's a chance to connect, offer support, and learn about potential advancements in lupus research. Whether you've been part of our community or are new, your presence will make a difference!
📣 Spread the word and mark your calendars! This is an opportunity to empower ourselves and each other in the fight against lupus. Let's come together and make a meaningful impact! 🙌🏽
🔗 More details & RSVP: Join right here on IG
📩 For inquiries, feel free to DM us or reach out via [email protected]
Together, let's make a difference and bring hope to those living with lupus! 💜
09/19/2023
Thank you 👏🏽
Lupus is a fight that is not for the faint-hearted. It involves becoming more of your potential with courage and greater purpose ✨️
I help people as a way to work on myself, and I work on myself to help people💫
To me, training isn't about looking the best or being the best, it's about finding the best version of YOURSELF and improving. And THAT is what I'm here for💛
My only hobby is GROWTH 🌱
Need help with sticking to healthy habits? Comment "help" below👇🏽
It's understandable, people need a minute to catch up.
I remember the skepticism I had behind trying something that was thought of as impossible. It's expected, right? After all, it's what we're conditioned to think. I also have realized that skepticism isn't personal, it's just what happens when something that is thought of as impossible IS possible.
The fact is, I went through a real-life hell and nearly died. And I truly believe that this was part of God's plan so that I might become your teacher and show you as well as others how to regain your birthright of great health.
My healing journey from death's door to a return to super health was not easy. I made a lot of mistakes along the way. But I know in the end that my journey produced lasting changes in my life, and I hope that by sharing what I learned with you, you can take charge of your own health and realize your body's phenomenal potential. ✨️
Let's talk about it! Book Your Free Consult (link in bio)💜💜
Lupus,
The pain you've caused
can never be forgiven
the damage you've done
mostly to us
women.
From losing our hair
to almost losing our minds to
The loss of the organs that we thought would be with us
for much more time.
From the loss of our vision,
to the scars on our faces.
To the joints in our bodies
now needing to be replaced.
Lupus you have taken so much from us women, Blacks, Latinas, Asians, and Whites, but one thing you won't take is our courage to FIGHT. You've torn and worn out our bodies, tried to destroy our lives, left us in so much pain, gave us numerous sleepless nights. You took away our jobs even our fun days in the sun,
but guess what Lupus?
WE ARE NOT DONE!
We are still here,
some of the STRONGEST WOMEN I know,
we will come together,
build each other, and continue to GROW.
Despite what has happened,
despite what is yet to come,
I'll say it again Lupus WE ARE NOT DONE!
You have taken a few of us way before our time but you have left the rest of us stronger than ever who say their legacies
will not be left behind!
Come together Lupus Warrior Women,
I fight, you Fight, and WE will fight TOGETHER.
Today on International Womens Day let's remember some of the STRONGEST WOMEN
we know.
Lupus Warriors💜
What we ingest impacts our mood, health, and mental clarity. Think of food as medicine. Here are a few things that I've learned that may have ill effects on our bodies...
1. Sugar specifically does not pose a problem for those with lupus. However, excess sugar consumption leads to blood sugar imbalances, and it is impossible to control inflammation and manage lupus unless your blood sugar is under control.
2. Alcohol leads to dehydration and can be a factor in sleep disturbances. Many people think a nightcap is helping sleep when, in fact, it is exacerbating the blood sugar crash.
3. Modern processing techniques have led to highly refined, nutrient poor vegetable oils causing our bodies to be overloaded with polyunsaturated fats and artificially fats that promote inflammation.
4. Our bodies do better with foods with less modern technology on them. Wild game instead of artificially fattened, estrogenized slabs of beef; fermented raw dairy instead of antibiotic -bovine growth hormones and pesticide contaminated pasteurized dairy; wild fish with fins and scales instead of farm raised antibiotic-laden fish; nutritious fermented bread or sprouted whole grain bread instead of wonder white.
5. Most grains today are improperly prepared or refined and no longer support important vitamins, minerals, and phytochemicals. Refined foods are nutritionally depleted and end up being substitutes for more nutritious wholesome foods that our bodies require for proper assimilation.
Not all of our goals have to be about getting leaner. Sometimes, it's just about HEALTH 💜
👉🏽Drop a 💜 if you found this helpful 👇🏽
01/18/2023
01/17/2023
Tonight, my fellow lupies and autoimmune lovies!! Join me and for our Better Together Sharing Our Lupus Stories series. Today we’re talking about EXERCISE! How do we stay mobile while dealing with fatigue, flares, and other illness issues?
We’ll be joined by Kim Howse Dr Leroy Lindsey and Coach Lizeth
Join us at www.YouTube.com/blackdoctororg live at 6pm EST or on the replay! More details on www.bettertogetherlupus.com
01/17/2023
Join & me today at 3 pm PST for "Better Together Sharing Our Lupus Stories" with and 💜
This will be a super exciting one because my lovely friend will also be joining us with theeee amazing 👏🏽💜
Hope to see you there 🤗
When is your lupus fog the worst?
09/16/2022
Being a Warrior has nothing to do with waging war. 🤺
Being a Warrior means you have the courage to KNOW WHO YOU ARE. 👁
Warriors never give up on anyone, including themselves!
All my Warriors drop a "💜💜" below👇🏽
09/11/2022
Whatever you're fighting, don't let it win💪🏽
Always know that everything you need is either within you or within reach.
Sometimes you just need someone in your corner to nudge you a little along the way ✨️
Tag your friends who challenge you to do better 👇🏽
07/08/2022
Support groups are a great way to connect, learn and support one another. Join us this Saturday July 9th, 2022 at 9:30am PST for the Looms4Lupus Lupus LA support group. For Zoom details send private message.
Facilitated by the Juana Mata and Estela Mata
06/16/2022
Lupus Support meeting this Saturday, June 18!
Time: 11 AM EST vua Zoom
Link will be emailed on Friday.
Go to [email protected] for further info.
Remember you are not alone. We are there to listen to and support each other. Wishing you all the very best in Health and Happiness ❤️❤️❤️💜💜💜🙏🙏🙏🦋🦋🦋
06/11/2022
Flashback Friday 🥂If there’s 1 thing you need in your lupie life, it’s definitely a great support system of honest, loyal, great humored, and kind friends who get it💜💜
We were celebrating so much this day. Who remembers?!
05/16/2022
Join us tomorrow Saturday May 14th, 2022 at 9:30am PST for the virtual Looms4Lupus LA support group.
Hope to see you there.
05/15/2022
I remember when I was diagnosed with lupus (2005) I was so scared, I felt sorry for myself, and I felt like my life was over.
When you go through a struggle, you may not recognize it as a defining moment in your life.
I figured out how to look at tbe struggle as opportunity to develop certain areas in my life, as the rebirth of a new spirit, and as a testimony for someone else.
In life, we win, but people don't know the struggle we've been through. All they know is what I show and what they see. What I've been through has allowed me to feel confident in almost any situation.
Most people don't care if you fail, they'll sit by and watch...
but...
you must learn by DOING, you're going to have to do what you have to do.
nope no pity required, just YOU being independent, educating yourself, advocating for yourself, and learning to love YOU.
👉🏽Do you have lupus? Check out these amazing lupus Awareness gear from 💜💜
05/02/2022
Lupus is a disease that occurs when your body's immune system attacks your own tissues and organs like how it's supposed to attack foreign invaders like viruses or bacteria. Inflammation caused by lupus can affect many different body systems — including your joints, skin, kidneys, blood cells, brain, heart and lungs.
Lupus can be difficult to diagnose because its signs and symptoms often mimic those of other ailments. The most distinctive sign of lupus — a facial rash that resembles the wings of a butterfly unfolding across both cheeks — occurs in many but not all cases of lupus.
Some people are born with a tendency toward developing lupus, which may be triggered by infections, certain drugs or even sunlight. While most believe there's no cure for lupus, we are aware of many treatments (natural and chemical) that can help control symptoms.
04/19/2022
Racial Disparities Seen in Adverse Renal Outcomes for Pediatric Lupus Proportion of admissions with adverse renal outcomes decreased from 2006 to 2019, but racial disparities persisted
04/08/2022
THIS👌🏽Thank you for the timely confirmation 🙏🏽
“It’s ok to let go of things and people that drain you.
Make it a priority to come home to yourself. Don’t over-give, speak when something is bothering you, and disconnect when you need time to yourself.”
In my years working with the lupus community, I find it common amongst us that we have a hard time disconnecting from energy vampires.
What do you think? Share if this is you.
Drop some tips if you’ve learned how to get better at this👇🏽
04/08/2022
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