Xhale Fitness

XHALE FITNESS 3 YEAR ANNIVERSARY GIVEAWAY! 🎉

We’re celebrating 3 incredible years with an exciting giveaway! Enter for a chance to win a FREE MONTH of personal training! 💪 (This is post number 2 for even more chances!!)

How to Enter:
1. COMMENT and TAG FRIENDS👫
2. FOLLOW OUR ACCOUNTSfitness ✅
3. SHARE THIS POST TO YOUR STORY📲

Prize Includes:
✨ 1 Personal Training Session
✨ Unlimited Semi-Private Training for a Month
✨ Unlimited Yoga for a Month
✨ 1 Nutritional Consultation with a Custom Guide
✨ Accountability and More!

**Giveaway ends August 23rd. Winner will be announced on August 25th through DMs. Each person has unlimited entries**

Don’t miss out on this amazing opportunity! Enter now and take your fitness journey to the next level with XHALE Fitness. Good luck! 🍀

***Current clients cannot use this promo but can gift it to someone if they win. The prizes expire a month after the winners first visit. The winner has till the end of October to start their month***

Such a fun Paint & Sip night at Xhale! 🎨 Thank you to everyone who came and made it such an amazing night. We love coming together to laugh and play outside of our normal gym/studio activities as a community! You are all such awesome women and we are lucky to have you all be apart of the studio! 💙

(If you aren’t tagged message me so Incan get you on here!!)

Ladies, it’s time to start working those chest muscles! 💪🏼

There are many benefits to working your chest, including

•Improved posture
•Toned and define muscles
•Enhanced upper body strength
and more!

Need inspo for your chest workouts? We’ve got some on our page! 🏋🏻‍♀️

We are excited to announce, Heather, our newest powerhouse at XHALE Fitness! 💪 With a background in powerlifting and strength training, she’s here to help women unleash their inner strength and confidence. Heather’s journey from 230 lbs to a thriving fitness coach is nothing short of inspiring. She’s transformed not just her own life, but has spent the last 8 years empowering women to do the same—body and mind. Whether you’re just starting out or looking to level up, Heather’s here to help you unlock your strength and embrace your power. ✨

AUG-CHEST💪

August is all about that chest at XHALE! Join us for a month of chest-focused workouts to build strength and sculpt those pecs. Let’s lift, sweat, and grow together!

Our beautiful clients having a twinning moment with our “Suns Out Buns Out” tanks!😍☀️🍑

🚨MEALS FOR THIS NEXT WEEK🚨

Set your week up for success with these meal preps!

PLEASE TEXT ERIN OR EMAIL ORDERS to [email protected] by 8pm on Wednesday. When your order is received, you will get a confirmation email with your total. Payments are due when orders are made. Pickup starts Monday morning at the gym!

Vegetarian Options:
Make sure to read the menu on the different options and what you can choose for each meal!
Plant-Based Meat Option is an extra $1 Per Meal
Tofu Option is regular price

Please have your orders in to me by Wednesday
Pricing is as follows:
1-9 Meals $11ea
10+ Meals $10ea
Breakfast is $7 each.
(This is not included in bulk discount)
You can do low carb, extra protein for $1 extra and swap any carb or veggie for another that’s on this week’s menu.
Protein By The Pound:
Chicken - $10
Steak - $14
Ground Beef - $10
Shrimp/White Fish - $13
Salmon - $18
Ground turkey - $10
Pork - $10
Protein Donuts:
2 for $7
(No mix match or substitutes)

🎨✨ Join us at XHALE FITNESS & YOGA STUDIO for a creative and relaxing Paint & Sip Night! 🍷🖌️

📅 August 16 | ⏰ 6:30PM-9:30PM

📍 XHALE FITNESS & YOGA STUDIO

📲 Text Erin to RSVP: (626) 827-1648

Don’t miss out on an evening of art, wine, and good vibes! 🌟

Fitness is not a destination, it’s a lifestyle! 🏋🏻‍♀️💙

Here at Xhale Fitness, we promise realistic plans, with real lasting results. The results will last you a lifetime! ✨

Ready to get started on your new lifestyle? DM us today to get started! 📩

🌟 Elevate Your Wellness Routine with Seamoss! 🌟

Discover the amazing benefits of Seamoss right here at your favorite fitness & yoga studio. These delicious flavors are packed with nutrients to boost your health and energy!

✨ Why Seamoss?
- Rich in minerals and vitamins
- Supports immune health
- Promotes digestion
- Enhances skin and hair vitality

🏋️‍♀️ How to Get Yours:
Simply stop by our studio to pick up your jar of Seamoss today. It’s the perfect addition to your post-workout smoothie or daily health regimen!

📩 **Order Now:**
Message us to reserve your Seamoss and make wellness a delicious part of your routine.

Staying active isn’t always about hitting the gym! 🏃🏻‍♀️ Here are 4 of the many ways to get active outside of your regular gym sessions!

Sitting all day is detrimental to anyone’s health, so that is why it’s important to get moving in any way you can! 👯‍♀️ wether it’s going for a short walk or taking the stairs instead of the elevator, any kind of movement helps!

Let us know if you try one of these activities today! 🏋🏻‍♀️

The evidence is in: when others support us, we thrive. When others motivate us, we can better accomplish our fitness goals 🏋🏻‍♀️

This is why finding the right fitness community is very important! ✨

Here at Xhale Fitness and Xhale Yoga Studio, we are here for you! We are here to motivate you and elevate your fitness to levels you never imagined!

Our group training sessions and yoga classes are like working out with your friends; you’ll always have your gym besties here! 👯‍♀️

Come join a gym full of supportive women who only want to see you thrive! ✨DM US TODAY!!

Did you know we offer premade meals for pickup right at our studio? 🍲 🥗 🥙

Take the guesswork out of nutrition with our delicious meal preps, ready in just 2 minutes! Enjoy more convenience with fewer dishes and grocery trips. ✨

Message us with your number to join our weekly new menu text list! 🙌

🌞 JUMPIN’ JULY 🌞

Let’s make this month all about movement! 🏃‍♂️🧘‍♀️

Whether it’s a dance, a hike, or a yoga session, find fun ways to get your body moving every day. Ready, set, go!💪

Exercising because we LOVE our bodies is a more refreshing and positive form of motivation for our fitness journeys! ✨

Here at Xhale Fitness, we are all about sustainable, long lasting results. Realistic plans, with realistic results. No crazy 6 week program to push your body past its limit. Rather, we teach you how to use exercise as a form of self love and care for your body! ❤️

This form of motivation is more likely to last you long term. After all, fitness is a lifestyle! 🏋🏻‍♀️

Ready to start your self love journey in the gym? DM us today to get started with one of our lovely trainers!

☀️🏖️ BEACH DAY ALERT! ☀️🏖️

Join us at Huntington Beach for a sun-soaked day of fun, food, and friends on July 13th, 2024, from 11am to close!

🍔 BBQ Burgers & Hot Dogs at 12:30pm
🔥 Bonfire at Night

Family and friends welcome! Bring your favorite drinks, snacks, and beach gear. Let’s create unforgettable memories together!

RSVP Erin at (626) 827-1648. Text day of for Lifeguard stand 10. See you there! 🌊✨

Unlocking the power of movement! 💪 Discover the incredible layers of back muscles that support every twist, turn, and lift.

Strong back, strong life! 🏋️‍♂️💪 Strengthening your back muscles not only improves posture and reduces pain, but it also boosts your overall strength and stamina. Time to give your back the attention it deserves!

✨Client Spotlight✨

We are so proud of how far Abby has come!!! Her journey hasn’t been easy with knee injuries, family deaths, sleepless nights/days from being a Nurse, and more but has overcome it all. She has recently turned it up a notch and lost 18 pounds since January!!! Keep up the good work Abby we love you!!

Who loves a sweet treat??? 🍫 🍪

Try out this chocolatey high protein recipe that will satisfy your craving without the over doing it on sugar and calories! 😋

Kickstart your summer with our Jacked Back June!☀️

This month, we’re all about building strength and definition in your back muscles. Join us for specialized workouts, expert tips, and motivation to achieve your best back ever. Let’s get stronger together!💪

Join our Social Media Manager on a work trip food adventure! 🙌

Traveling for work or play without access to your usual kitchen? No worries! You can still enjoy some flexibility without compromising your goals.

Swipe through for tips and tricks to stay on track, even when your routine isn’t.

We love a good before & after!😍

We’re so proud of you, Brittany! Congratulations on all your accomplishments—we’re excited to help you reach even more milestones.

This amazing woman has lost over 40 pounds, shed countless inches, doubled and tripled her personal records in most lifts, and is putting an end to generational disease!

Message us to learn what type of program she has been on to get these amazing results!🙌

Are you ready to supercharge your wellness and treat yourself to a fun self care day? Then DON’T FORGET about our WELLNESS RETREAT HAPPENING THIS WEEKEND! 🧘🏻‍♀️🪷

When: Saturday, May 25th 9am-2pm (doors open at 8:30am)
Where: Xhale Fitness and Xhale Yoga Studio in Rancho Cucamonga

There will be live workshops, vendors, mini facials and much more! ✨Bring a friend and make it a fun girls day!👯‍♀️

⬆️See above for more details, including pricing!⬆️

We hope to see you there! 🪷

Happy Monday! ☀️

This is your reminder to take a break. If you are exhausted, feeling sick, emotionally disconnected (or way too connected 😂), or in pain then your body is telling you something.

Listen to yourself and your body so you can reset and continue to crush those goals whatever they may be!🙌

We hope you have an amazing week!

-Xhale Fitness Fam

🌟Discover the secrets to balance & longevity in your fitness journey🌟

1️⃣ Find Support 🤝
2️⃣ Diversity Your Activity 🧘‍♂️🏋️‍♀️
3️⃣ Set Realistic Goals 📝
4️⃣ Listen To Your Body 🙏
5️⃣ Prioritize Recovery 🛌

Your well-being is our priority! 💪

Happy Friday Xhale Fitness fam! This is your just your daily reminder that your hard work WILL pay off and good things ARE coming your way! 🌟

Progress in the gym isn’t always linear. You will encounter setbacks, plateaus and moments of doubt. But as long as you keep working hard, you will succeed! 🌟

We challenge you to celebrate every victory in the gym, no matter how big or small. Wether it’s lifting heavier weights or simply showing up when you don’t feel like it - each step forward counts! ✨

🌟 Client Spotlight 🌟 Meet Christy! Dedicated, determined, and always bringing positive energy to our studio. From mastering new poses to crushing personal goals, she inspires us all to reach for our best selves. She has lost over 30 pounds, was able to get her cholesterol to healthy levels, decreased her stress and anxiety, and more! We are so proud of you, keep shining bright, Christy! 💪🧘‍♂️

New batch of SeaMoss being delivered today!!🧜‍♀️

We love what this company stands for and especially what their products are doing for our staff and clients. If you haven’t got your jar yet, then you need to hop on this train asap! Message us so we can save you a SeaMoss🙌🏼