Mott Counseling, LLC

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I love this! INSIDE OUT is the best!

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One morning ☀️✨

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Free grief camp for children in Deadwood

https://www.thebluecouchcounseling.com/camp-connection?fbclid=IwAR2U2FyyvxamSdZ_cNqLAoJoBzYl_f_PeBFg03T980GV3J5Lc2p4QDbgiwA

CAMP CONNECTION | Bluecouch Child and teen day camp focused on grief.

Heck ya

Love it!

8 Lessons from "The Power of Now" by Eckhart Tolle:

1. Embrace the Present Moment: The core message of the book is that true happiness and peace lie in living fully in the present moment. It encourages letting go of the past and anxieties about the future, and focusing your awareness on the "now."

2. The book explains how our identification with our thoughts and emotions, often referred to as the ego, creates unnecessary suffering. It guides you towards observing your thoughts without judgment and finding peace in the stillness beyond them.

3. While thinking is a valuable tool, Tolle argues that excessive or compulsive thinking can be a source of negativity and anxiety. He encourages developing a state of present moment awareness that transcends constant thought.

4. Tolle proposes the concept of a "pain-body," an accumulation of past emotional pain that can be triggered in the present. The book offers practices to help release this emotional baggage and find inner peace.

5. The Importance of Surrender: "The Power of Now" emphasizes the importance of surrendering to the flow of life, accepting what is, and letting go of resistance.
This allows for a more peaceful and accepting state of being.

6. The book encourages paying attention to your body's sensations as a way to anchor yourself in the present moment. Focusing on your breath and physical experience can be a powerful tool for quieting the mind.

7. The Power of Now in Relationships: Tolle explores how present moment awareness can improve relationships.
By being fully present with others, you can create more authentic and fulfilling connections.

8. The book acknowledges that living in the present moment is a journey, not a destination. It offers practices and exercises to cultivate present moment awareness and experience the lasting peace that comes with it.

Book: https://amzn.to/3IOWVyP

You can also get the audio book for free. Use the same link to register for the audio book on audible and start enjoying it.

Monthly Survivors of Su***de Support Group held today 03/23/2024 at our location 504 E Monroe St. We will start at 10am and go until about Noon.
We hope to see you all there. 🤍

This 8-week class is for anyone 18+ who has lost someone to su***de. We will meet weekly on Thursday evenings from 6:00-8:00 as we work through the book by Alan D. Wolfelt, "Understanding Your Su***de Grief". The class is limited to 10 participants. Once it begins it will not open for new attendees. All materials are provided at no cost. We ask that if you register you commit to attend all eight sessions. THIS IS A FREE CLASS. THIS CLASS IS OPEN TO ANYONE WHO HAS EXPERIENCED LOSING SOMEONE TO SU***DE.
Hit the link below to register today!
Limit spots are available!
https://www.eventbrite.com/e/8-week-understanding-your-su***de-grief-class-tickets-828871124847 ***desurvivor ***desurvivorsupport

Let’s go!!!!!!

True 🥲
18 years sober…just trying to be an example and share my experience, strength and hope 🙏🙏🙏❤️❤️❤️

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❤️❤️❤️ it’s a privilege to watch clients tap into their internal reservoirs