Rapid City Fit Body Boot Camp

The Fit Body Food Battle for WAVI starts next week!! 🙌🔥

Who’s pumped to make a HUGE impact in our community through our food/supply drive!?? 🥫

I know we sure are!! 📈

Remember! Bring a friend with a donation for Working Against Violence, Inc and they can work out with you for FREE that day!! 👊 Here's what WAVI needs most:

If you're not familiar with WAVI, go to https://www.wavi.org to learn more!
Their biggest needs for non-food items are as follows:
-Used and new plain-colored women's T-shirts size M-XXL
-Used and new plain-colored women's Leggings
-Used and new women's Sweatpants and sweatshirts size M-XXL
-Gently used and new Women's bras M- # #
-New and in the package women's underwear size M-XXL
-New and in the package men's boxers-Large
-Gently used women's shoes sized 7-12.
-Diapers size 4/5/6
-Baby wipes.
-Shampoo and conditioner
-Deodorant
Their biggest needs for non-perishable food items are as follows.
-Baby formula and baby food is not non-perishable but is ALWAYS needed.
-cold cereal
-Single serving oatmeal
-Peanut butter
-Pasta
-Rice
-Jerky
-Snack Packs (granola and protein bars)
-Soup

Congratulations 🎈 to Jef Christy and Jessica Morgan. They both won the drawing for their Spooktackular attendance in October. Way to show up for yourselves!💯 See you tomorrow!🏋🏼‍♂️

Don't forget to wear you Halloween costume 🎃to the gym tomorrow!

Congratulations 🎉🎈 Bobbi Bentz and Lauren Hoyne on your milestones! You gals have worked 🏃🏽‍♀️🏃🏼‍♀️really hard💪🏽and we are so proud of you both!🙌🏻🤩👏🏽

👉Are you ready to battle? Fit Fam we are asking for your help with a great cause!

💙We are gearing up for the Fit Body Food Battle!💙

We love building community and even better supporting our community. So from Nov 11th - Nov 25th, let’s give back to WORKING AGAINST VIOLENCE INC. (WAVI).🥫

If you're not familiar with WAVI, go to https://www.wavi.org to learn more!

Their biggest needs for non-food items are as follows:
-Used and new plain-colored women's T-shirts size M-XXL
-Used and new plain-colored women's Leggings
-Used and new women's Sweatpants and sweatshirts size M-XXL
-Gently used and new Women's bras M- # #
-New and in the package women's underwear size M-XXL
-New and in the package men's boxers-Large
-Gently used women's shoes sized 7-12.
-Diapers size 4/5/6
-Baby wipes.
-Shampoo and conditioner
-Deodorant

Their biggest needs for non-perishable food items are as follows.
-Baby formula and baby food is not non-perishable but is ALWAYS needed.
-cold cereal
-Single serving oatmeal
-Peanut butter
-Pasta
-Rice
-Jerky
-Snack Packs (granola and protein bars)
-Soup

🌎Fit Body’s across the nation are all participating in collecting as much food for their local food banks to donate this season. And to make things a little more interesting, the Fit Body with the most food items donated will take the trophy home for Fit Body Food Battle Champion!🏆

Oh and to help us be able to make an even bigger impact!!! You can invite a friend to bring in a food donation during that time (Nov 11th - Nov 25th) and they will get to workout with you THAT DAY for FREE!!!🤩

**Note: Friend MUST attend the same session as you to workout for FREE**

Nice work 🙌🏻Vicki Bruski, way to crush💪🏽 25 workouts!🏋🏻‍♀️ Keep up the hard work!😅

Jody Oliver set her alarm clock ⏰ early this morning 🌅to get in her first workout at Bootcamp. You did awesome Jody 👏🏽it was a tough one!😅

Way to go Liza Bohls 🙌🏽you little baddie!!! 250 workouts strong.💪🏽 You have the best smile and we just love you positive 🤩fun💃🏽attitude!!💯

We have some milestones to celebrate.👏🏽Payten Eggebrecht, Crystal Rupp and Stephanie Engelbrecht all have hit🥊 50 workouts here with us at Bootcamp.🙌🏻🙌🏻🙌🏻 And Miss Laura Elmore has crushed 75 herself!💪🏽 Way to go ladies, keep up the good work!🏋🏻‍♀️🏃🏽‍♀️

🙏 THANK YOU!!! 🙏

You all showed up this past week and we had such a blast with you all!! Know that we would not be what we are today without each and every one of you!! ❤️

You all sure know how to make a gym fam proud!! Have a great rest of your Sunday!! 👊😎

🚨REMINDER! Tomorrow is FIT BODY GEAR DAY!

Rock your best Fit Body apparel! 💙We’re proud and know that you are as well to represent your Fit Body gear.

🚀So let’s go all in on this one and show how amazing our fit fam is!

😅PS: Post that pic representing your local Fit Body on Facebook and Instagram! and don’t forget to tag us!

🚨REMINDER! Tomorrow is FUN SOCK FRIDAY!

🧦Long socks, short socks, banana socks, or monkey socks - let’s see your fun pair!

😅PS: Even if it’s just your fun socks, post a pic on Facebook and Instagram! Hey, you never know…you may see a pair that gives you an extra laugh or smile!

🚨REMINDER! Tomorrow is THROWBACK THURSDAY!

🕹Remember the days when you wore [fill in the blank]?

Whatever the decade that you connected with or just have a love for the fads at that time, let’s see you represent the style (70s, 80s, 90s, and beyond)!💽

😅PS: Then we want to see your pic on Facebook and Instagram with your best sweaty selfie! and don’t forget to tag us!

🚨REMINDER! Tomorrow we are PINK STRONG!🎀💪🎀

💝This is our last pink Wednesday so let’s see EVERYONE in pink to support Breast Cancer!

😅PS: Keep posting those pics on Facebook and Instagram and if you have been affected in any way by breast cancer feel free to share your story!

🚨REMINDER! Tomorrow is TYE-DYE TUESDAY!

💛💚💜Let’s see all the twisted colors you have to wear! It can be a shirt, pants, headbands, ect..whatever makes you feel just a little more colorful tomorrow.❤️️💙🧡