Kados CrossFit, Rapid City, SD Videos

If you want your fitness goals to stick, find a community to support and suffer with you!! #sdcrossfit #crossfit #rapidcitycrossfit #southdakotacrossfit #fitnessmotivation

We got some AMAZING news this week! Hayden joined the gym in January after finding out his bone density was lower than it should be. Now, 6 months later it is up 6.5%!! We are so proud of your progress!

#kadoscrossfit #crossfit #crossfitcommunity #mayhemaffiliate #besthouroftheirday #crossfitfamily #crossfitrapidcity #sodak #rapidcity #rucking

So proud of Alba! She attends the 11 class regularly and works hard everyday! Today she showed up even with shoulder pain and halfway through, she let me know she’s lost 20 lbs since starting her journey!!! Way to go Alba!

Never miss a Monday! #kadoscrossfit #crossfit #rapidcity #mayhemaffiliate #nevermissamonday

Congratulations to all of our athletes, we had an epic open this year!

Good Morning from the 5:30am crew!

Happy Saturday! #kadoscrossfit #crossfit #rapidcity #mayhemaffiliate

Grab a friend and don’t miss Saturday Sweat tomorrow at 9am!! It’s a great way to kickstart the weekend!

Our first in-house competition! Thanks for our Kados family for showing up and working hard and to Nutrishop Rapid City for keeping us hydrated and for Olivia!❤️🤣💪🏻

What’s better than bike faces….? Bench faces😂

Working out with a partner is more fun! #kadoscrossfit #rapidcity #crossfit #mayhemaffiliate

The bike faces of 5:30am😂

Great end to the week, big group for community sweat! #kadoscrossfit #crossfit #rapidcitysd #mayhemaffiliate

Putting in the work!!

Ending the year strong! #kadoscrossfit #rapidcitysd #crossfit

Happy Jump Day!