Berks Discount Pharmacy

Taking some "me time" and practicing self-care is essential for your health—especially during the busy holiday season! Give yourself a gift and make a conscious effort to dedicate some time for yourself. Learn more about why self-care is important and how to make time for yourself. http://ow.ly/JavO30pN9vl

“Me Time” Isn’t Selfish, It’s Self-Care | Good Neighbor Pharmacy For those who believe in always putting others first, it can be hard even to say “me time” out loud, let alone claim it. But taking time for yourself to relax and recharge is essential to your good health. Why You Need Self-Care Stress, poor eating habits, and lack of exercise can contribute to ...

Don't forget! Tomorrow is the last day for Medicare Part D open enrollment! We can help answer any last minute questions you may have. http://ow.ly/wqyO30pN9uR

Medicare Part D | Good Neighbor Pharmacy Medicare Part D Open Enrollment If you’re 65 or older, make sure the Medicare Part D open enrollment period for 2020 is on your calendar: October 15 through December 7, 2019. Good Neighbor Pharmacy has the information you need to help you make your plan selection: Medicare Part D Open Enrollment: ...

This let's be thankful for everything we have and think about those who are less fortunate. How are you celebrating generosity and making a difference today? 🙏 👍👏💗

It's cold and flu season. Although there is no cure for the common cold, there are steps you can take to find fast relief. Here are some of the top ways to get rid of a cold fast. http://ow.ly/z23n30pN9uy

How to Get Rid of a Cold Fast | Good Neighbor Pharmacy First come sniffling and sneezing. Then a sore throat. Soon, there’s no denying it — you’ve come down with a cold. While there is no cure for the common cold, there are steps you take to shorten the time you’re sick. Here are six ways to find relief from cold symptoms and feel better fast. ....

When you more money is kept in OUR LOCAL community. You are OUR friends and OUR neighbors. We are passionate about our business...and OUR business is YOU!!

Watching a loved one get older can be a tough pill to swallow. Talking to your parents about the lifestyle changes they'll need to make as they age can be very difficult. Here are four important conversations that you need to have with your aging parents and tips for making those conversations a little easier. http://ow.ly/G9uC30pzcXR

4 Key Conversations to Have with Your Aging Parents | Good Neighbor Pharmacy As your parents grow older, you may be grappling with how to start some tough conversations with them about how their lives are changing and some of the choices they’ll need to make. You’re so used to them giving you guidance that when the roles are reversed, it’s not always easy to find the r...

Happy Thanksgiving! We are so to be your local pharmacy! What are you thankful for? 😍🌽🍗🍰

The numbers do not lie!! 1 in 3 American adults has prediabetes. Healthy lifestyle changes can help prevent . It is not easy to . Make a list of all the reasons to quit smoking. Try quitting with a friend after consulting with your pharmacist about treatments and programs. http://bit.ly/2XkA7hv

The holidays can be a wonderful time filled with family and happiness, but there can also be unhealthy temptations. Check out these tips for maintaining your health. What are some of your top tips? http://ow.ly/yz4h30pzcYM

10 Ways to Stay Healthy During the Holidays Whether you're at the mall, at a party, or on a train or plane, you can avoid germs and stop yourself from getting sick.

It's not too late to enroll for your 2020 Medicare Part D plan! We can help you understand the key changes that will be happening in 2020 and select the best plan.

The numbers do not lie!! 1 in 3 American adults has prediabetes. Healthy lifestyle changes can help prevent . Get at least 2.5 hours of moderately intense activity every week. Taking 30-minute walks 5 days per week is a good goal. http://bit.ly/357FJ1v

Still in need of another side dish for ? Look no further!! These stuffed brussels sprouts will make your Thanksgiving feast one to remember. Who said brussels sprouts can't be delicious? Let us know what you think!! http://ow.ly/LvDv30pzcZT

Stuffed Brussels Sprouts Just like a stuffed mushroom, this finger food has a delicious filling of bread crumbs, Parmesan, and minced garlic.

The numbers do not lie!! 1 in 3 American adults has prediabetes. Healthy lifestyle changes can help prevent . EAT HEALTHIER!! Roast, broil, grill, steam, or bake!! Avoid frying!! Remember...low-fat does not mean low-flavor!! http://bit.ly/2psAzxO

Having an unhealthy gut can have many other effects on your health, such as migraines, fatigue and more. Here are some ways that you can improve your gut health. http://ow.ly/bPlu30pzcX4

5 Ways to Improve Your Gut Health | Good Neighbor Pharmacy The digestive system is also referred to as the gut. Your gut contains trillions of bacteria that are responsible for breaking down food, absorbing nutrients and expelling waste. Many of the microorganisms in your gut are helpful. These “good” bacteria can ward off infection, help you digest foo...

The numbers do not lie!! 1 in 3 American adults has prediabetes. Healthy lifestyle changes can help prevent . Losing 5-7 pounds of your body weight can make a difference. The key to fighting off lies within . Develop simple habits such as getting enough fiber and swapping for whole grains!! http://bit.ly/377tVOH

that kabocha squash is high in fiber and loaded with iron, vitamin C and some B vitamins? Incorporate it into one of your upcoming meals with this Roasted Kabocha Squash with Crispy Chickpeas, Kale and Parmesan recipe. http://ow.ly/9F2530pEwVj

Roasted Kabocha Squash With Crispy Chickpeas, Kale, and Parmesan | Good Neighbor Pharmacy If you don’t typically like raw kale, this recipe might change your mind. The kale itself gets massaged in a tangy dressing until it’s soft, then topped with warm roasted squash and crispy chickpeas so that it wilts a little bit more. Finish everything off with a good dose of Parmesan, and you r...

nearly 1 in 4 adults living with don't know that they have the condition? Stop in today and find out what we can do to help.

Today is !! Let's celebrate those who selflessly give their time to care for others in need!! We would not be here without YOU!! Please comment below if you want to recognize a special caregiver.

Happy Veterans Day to those who have served our country. We thank you for your strength, courage and dedication.

The Medicare Part D open enrollment period will continue throughout the month! Stop in today, and we can help you pick the best plan.

The is here. Time to celebrate with friends and loved ones. Unfortunately, the holidays can also be a stressful time. Too much stress can have a negative impact on both our physical and mental health. It is important to arm ourselves with knowledge so we can recognize when stress becomes an "unwelcome" guest this holiday season. Comment below and share your holiday stress-relief tips.

Taking care of a loved one can come with challenges, especially when they've just been released from the hospital. Be prepared for this transition with some top tips for caregivers.

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Tips for Caregivers: What to Know Before Your Loved One Comes Home From the Hospital | Good Neighbor Pharmacy Nothing brightens the face of a hospital patient like the moment the doctor tells them they can go home. As a family member, you’re also happy and relieved, knowing your loved one’s condition has improved enough for discharge. But before you leave with your loved one, make sure you understand ho...

that 1 in 3 Americans has prediabetes? Come in today to find out if you are at risk and how we can help.

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Enough about tricks, let’s talk about treats! These Halloween Popcorn Treats will be sure to be a hit at any Halloween party this year. What's your go-to Halloween recipe? Share it below! http://ow.ly/ZWQ630powFZ

Halloween Popcorn Treats Get Halloween Popcorn Treats Recipe from Food Network

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Tomorrow is National Prescription Drug Take Back Day. Educate yourself on safe practices and take the time to clean out expired or unused medications. http://ow.ly/6Dw130powFM