Renew Wellness

Anyone who is new over here on this page - please come follow me now at www.facebook.com/NourishCookbook - you'll get DAILY feeds and inspiration about how to take care of this amazing body of ours. See you over there!

Nourish Coaches Health Coaches, inspirational speakers, podcasters & authors helping you create balance through opti

Won't you join me tomorrow night LIVE on Facebook!

Perhaps you are curious about these very popular essential oils!? Wendy is co-hosting a LIVE on-line Facebook event about essential oils Tuesday night at 8:30pm. Are you interested in joining us from the comfort of your own computer?

Perhaps you’re curious to know...
What exactly are essential oils?
How, when and why would I use them?
How will they actually benefit me and my family?

You’ll connect with other holistically-minded peeps and learn all about the world of essential oils.

And all of this right from the comfort of your home, office, the beach...or really….anywhere you can get a WIFI signal.

One of my dear friends - Gay Edelman: writer, editor and coach - gave me a writing prompt today:

What are you hungry for?

So I pass it along to you. What are you hungry for?
Please just sit with the question for a moment then share.
Go...

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.
Lao-Tzu

My friend Linda Hubka Natanagara is a Feldenkrais practitioner and is holding classes at Zen Den in Ocean. If you have discomfort or pain of any kind, she can help (plus see me about using the power of Young Living essential oils!). Check out her class schedule here. https://www.eventbrite.com/e/feldenkrais-awareness-through-movement-tickets-16739219456?ref=ebapi

Wellness Classes Affordable Community Acupuncture promoting Natural Wellness Pain Free Acupuncture Cheap Community Acupuncture in NJ

Way to go Kerri Martin!!!

Kerri Martin Second Life Bikes Kerri Martin, xx, of Asbury Park, is teaching two young girls how to restore used bikes. Each girl earned a bike after completing 15 hours of work in the shop. That’s the policy for all children who work at the shop. It’s a simple premise, and that’s what makes Martin’s mission so powerful: teach ch…

Psyched...

Do you want..to lose weight..to gain energy..to feel good

Join like-minded women who are on a quest to nourish, balance and thrive. Our 6-week wellness workshop starts Friday at 10am in Red Bank. Sign up with a friend and kick start your spring.

One of my favorite quick dishes from my cookbook 'nourish.'
DRESSED UP SALSA
1 can cannellini beans or black beans, drained and rinsed
1 ripe avocado, diced
Juice of a lemon or lime
1 small jar of your favorite salsa

• Blend the beans in a food processor or mash with a fork.
• Add diced avocado.
• Add the lemon or lime juice and mix together well.
• Add the salsa.
• Mix and serve.

Additional Notes: This tastes best at room temperature so if you make it ahead of time, let it sit out a couple hours before serving. It keeps well for a couple of days.
Put this over cooked brown rice and you have dinner...nice and simple.

nourish. balance. thrive. Workshop starts Friday.

6-week wellness workshop - join us!

Please connect with me if you have questions about the use of essential oils.

A New Tool for Antibiotic-Resistant Killer Bacteria: Essential Oils What should you stock to protect yourself? A few weeks ago, we reported that, while many across the country are concerned about measles, which occurs in a largely vaccinated population and has caused no deaths, a larger threat wasn’t receiving proper attention: drug-resistant tuberculosis—and antibi…

Join my Nourish business partner Debbie Silver Peterson for a great event Wednesday night at the Renew Wellness office!

Women Put an Average of 168 Chemicals on Their Bodies Each Day, Consumer Group Says Women put 168 chemicals on their bodies on average, consumer advocates say.

Ever do this and wonder where your mind was?

What is it that you are avoiding? I'm avoiding getting my newsletter done and when it hangs over me like that, I am less productive....

As you may know, I co-founded Nourish with my business partner Debbie Silver Peterson - here is a link to our 1st and 2nd podcast. Please take a listen and join the conversation.

Nourish Noshes Preview and download the podcast Nourish Noshes on iTunes. Read episode descriptions and customer reviews.

so simple. who wants to join me in doing this today!? Thanks for posting this Andreea Fegan!

Because the things that make you happy are the things you should be doing everyday.

Find more career advice at www.liveinthegrey.com/articles/

Don't be afraid to go out on a limb. That's where the fruit is.
~ H. Jackson Browne

Let yourself be open and life will be easier.
Buddha

There is such a fine line here
- open sometimes means vulnerable
- open sometimes means letting light in

Do you have Friday morning off?
Have you been itching to come to one of my essential oil events where we explore all about these oily gems?
Friday morning at my office 10-12noon.

Eat a Rainbow

Rainbows. Dandelions. Friday Essential Oil Class. This workshop offers tools to help you cleanse, nourish, and restore your gut for sustained energy and a positive mood. Our gut microbiome (microorganisms inhabiting the human body) can affect our physical and emotional health. We'll explain how the food that we feed our body becomes our consciousne…

Renew Wellness loves supporting the cycling world!
We just received a thank you note from Zimmer Capital Orthopedics p/b Foundation - what a nice touch!
Here's to a successful and fun season!

Herb Walls Vertical herb gardens

I can't wait to start digging in the dirt!!!

10 Flowers To Grow With Vegetables Companion Planting: How To Deter Pests and Encourage Beneficial Insects Flowers among the vegetables are more than just a colourful addition. They attract pollinating insects to fertilise the flowers of beans, peas, tomatoes and all those crops that depend on pollination to produce a crop. In some c…

let's pause an extra two beats longer before heading out the door...

Be mindful leaving the house today. Hold the moment.... https://youtu.be/iGpfgs16zvI?list=UUySH3WVP-5d4aJIfn8-WoPA

Spring is a really GOOD time to let go...
Step into the new...

Worry pretends to be necessary but serves no useful purpose.
Eckhart Tolle

What do you need to let go of this spring?
and What do you want to create?

Spring Fling. Letting Go. 5-minute Peanut Sauce Peanut butter and almond butter are staples in our house and this recipe can be whipped up in less than 5 minutes.  I use this recipe over steamed veggies, 100% buckwheat soba noodles, kelp noodles, as a dip for veggies or to flavor grilled shrimp or chicken. 

What does RESILIENT mean to you?
{name the first thing that comes to mind}

Self care was in the air today: I enjoyed an acupuncture treatment by my friend Melissa Skelly at Zen Den Center of NJ - if you need a spring tune up - I highly recommend!

The Zen Den home

Food is healthcare. Brilliant.