Simply Rooted

**Simply Sunday - Community & Connection** ☀️

Join us for **Simply Sunday** at Brandy Creek Marina! This special community connection event kicks off September 29th at **10:30 AM** and invites you to come together with neighbors, friends, and family in a beautiful Whiskeytown lakeside setting. Bring a shareable dish to contribute to our feast—whether it’s your standout salad, homemade dessert, or a signature snack, we can’t wait to taste what you bring!

Immerse yourself in a day of meaningful conversations, laughter, and camaraderie. Enjoy the serene views, enjoy the last few days of the warm weather, and make lasting connections with fellow community members. Let’s celebrate our wonderful community and create cherished memories together. We can’t wait to see you there! ☀️

This is a free community gathering.

Please RSVP, follow the link in our bio ⬆️

🌿✨ September at Simply!
✨🌿

Join us for a month filled with new classes and amazing events that will elevate your practice and connect you with our amazing community! 🧘‍♀️💚

Whether you’re a seasoned yogi or just starting your journey, we have something for everyone. Check our schedule for new class offerings and amazing workshops and events.

Let’s come together, breathe deeply, and grow as a community. Stay tuned for more details, and join us in making this month truly unforgettable!

Vote for us!
We’ve been nominated for “Best Yoga/Pilates Studio“
Voting starts September 9th!

We are so incredibly excited to introduce Shannon as part of our Simply fam!

Let’s give Shannon a warm welcome 🤍

Shannon’s journey into the fitness world began in 2012, with a passion for serving others through movement and wellness. Transitioning out of her career as a hairstylist entrepreneur, armed with an education in Group Fitness and Exercise Science, she was on the hunt for her new calling. Through a fateful postcard in the mailbox, with a picture of badasses moving together with bright green drumsticks (Ripstix), Shannon discovered her calling: Pound Fitness.

Since 2016, Shannon has trained in every Pound program including their flagship, Pound Rockout Workout, the youth program, Generation Pound, and now, the latest and greatest mind-body program, the “workout designed for your mental health”; Pound Unplugged.

With her relentless dedication to spreading the infectious fun and effectiveness of all things Pound, Shannon was recently invited to join the education team as a master trainer, called a Pound ICON! Her energy, enthusiasm, and commitment to serving others will ignite an environment where everyone feels like a rockstar. See you on the Pound Unplugged mat!

Join Shannon on the mat every Tuesday and Saturday at 10:30 AM 🤘🏼🧘🏼‍♀️

Love our Expand class? Well we have exciting news! We have added 4 new class times with .yoga!

Tuesday/ Thursday 5:45 pm
Friday 10:30 am
Saturday 10:30 am

Monday & Wednesday with Ava ✨

Join Lilla this Wednesday at 7:30pm for our first sound therapy class. Wear your comfiest clothes (pajamas are welcome), and a blanket and pillow are optional.

“Many benefits of sound healing are supported by scientific research. For instance, a study published in the Journal of Evidence-Based Integrative Medicine in 2016 found that an hour of sound therapy reduced tension, anger, fatigue, and depressed mood in participants. Other research suggests that sound healing can help manage stress, improve sleep, reduce anxiety and depression, and enhance overall well-being.”

This class can be redeemed with your Simply Rooted membership, class pack or can be purchased as a drop in.

Tap the “book a class” link in our bio to find out more!

See you soon!

This Saturday!
Self Care Saturday
9/24/24 • 9-11:30 am

Yoga • Breathwork • Cold Plunge • Swag Bags and an incredible wellness community!

Don’t forget to purchase your Bento Lunchbox when you purchase your ticket!

A HUGE thank you to our contributors! We couldn’t do this event without all of you:

We can explain how much joy it brings us to have Alejandro, as part of the fam! Let’s give Alejandro a huge welcome. ✨

“Alejandro is a lover of life, devoted to his beautiful relationship with his wife and their twin teenage boys. A passionate boxing coach and mentor to the youth, he aims to support young men in becoming healthy, strong, and balanced individuals. As a coach to adults, Alejandro helps people cultivate more confidence, presence, and self-love. He loves playing his handpan on Fridays at Simply Rooted and has recently developed a new love for the art of yoga.

Over the past 3 years, Alejandro has experienced profound personal growth through various Authentic Relating and Circling organizations, learning many of the modalities and exercises he’ll be leading in The Relational Playground. His workshops aim to bring more love, authenticity, and presence to connections, encouraging people to live more from the heart. He hopes participants leave with a renewed sense of presence, allowing them to cultivate deeper, more authentic relationships at home and everywhere they go.”

About the workshop…
• Enhance your communication skills for deeper, more filling relationships
• Increase your awareness and presence in interactions
• Cultivate empathy and understanding
• Help you see the world Through the perspective of others
• Support you in building a more enjoyable and connected life

Tap the “events and workshops” link in our bio to find out more.

A huge thank you to everyone who came out for Brews & Blocks this morning! We are heavy on the Yoga IS the REMEDY and we also believe that life is about balance so we stretched and then we sipped on the BEST beer in town. And we always have so much fun that we forget to take pictures but here’s one for the books. We love this community! 🧘🏻‍♀️🍻

Join us this Saturday for an amazing collaboration with

Brews & Blocks
Saturday 8/3 | 10-noon

Tap the “events and workshops” link in our bio to find out more. See you there!

Year 3!
THANK YOU!
It has been an honor...
It has been an honor to hold space for each and every person that has walked through our doors. It has been an honor to give back more than we receive with a vision of a strong, healthy community thriving together. It has been an honor to grow and thrive with each and every one of you! Just 3 years and we are blown away by the tremendous growth of each and every one of you. Here’s to many more years of an even healthier and thriving community.

let’s grow!

Namaste,

Lilla Taylor
& Simply Rooted fam

Tap the link in our bio to find out more about our upcoming events and classes.

See you soon!

Starts tomorrow at 6:00 am ⏰
HIIT Yoga Fusion with
every Tues & Thurs 🗓️

HIIT Yoga Fusion, also known as “yoga sculpt”, is a combination of high-intensity interval training (HIIT) and yoga that combines cardio with stretching and strength training: • Cardio: HIIT Yoga Fusion includes short, intense bursts of cardio-based flows that can get your heart rate up. These can include burpees, exercises that target different body parts, or faster movements that are still safe on the joints. • Stretching: HIIT Yoga Fusion also includes slow-flow stretches to relieve tension and increase flexibility. • Strength training: HIIT Yoga Fusion can help strengthen and tone your entire body. Sculpt, tone & feel great!

tap the “book of class” link in our bio to register.

We brag! Our teacher Pamela was interviewed and featured in tap our story post link to read the article! We are so proud of you Pamela!
life

For anyone that is affected by the Park Fire including first responders Use code “RESPITE” at checkout to receive complementary classes through the end of August. If you are unable to access internet to register not to worry, walk-ins are welcome.

We are so excited to introduce Asher Vance! Asher will be teaching one of our newest classes HIIT Yoga Fusion. This class will be held Tues/ Thurs at 6am!

Let’s all welcome Asher!

“Asher is a Certified Personal Trainer of National Council on Strength and Fitness, currently enrolled in Precision Nutrition.
Recently relocated back home after living in Los Angeles & New York he has gained over 10 years of fitness expertise in Instructing, Coaching and Training. From The Little Big Gym in LA to Equinox, Orangetheory and MPHC in NY..
Skill drills, competition, and teamwork were instilled in him at a very early age. His Parents were young and active, they had him competing in racquetball, skiing, and gymnastics by age 5.
Later in life racquetball turned into college tennis, skiing became snowboard team, and gymnastics became yoga, In his free time, he enjoys CrossFit, Theater, and Travel.
He believes that training should be about the goal through strength, nutrition, flexibility and balance.
His favorite quote “To improve is to change, to be perfect is to change often”-WC
Asher holds certifications in Strong by Zumba, Schwinn Instructing, BollyX, Shape Up NYC, dot Fitness, Zumba, Orangetheory. He has also designed his own classes: PopCycle, MPHC Group and RunLab.”

You can meet Asher on the mat starting 8/1!

Welcome Maycie to our Simply fam! Give Maycie a warm welcome with us!

“Maycie has been practicing yoga for 8 years and recently got her RYT-200. She has a passion for health and wellness, which led her on a path to studying kinesiology and working in a physical therapy clinic. She likes to incorporate what she has learned, from her school and work, into her practice to help promote lifelong movement and injury prevention. Maycie fell in love with yoga because of its versatility and she is excited to share her knowledge and love for this practice with others. She can’t wait to see you in the studio!”

Maycie will be subbing our Gaia class this Friday at 4:30 pm and will be soon teaching two regularly scheduled classes (stay tuned).

This Saturday! Make sure you make some time for you! ✨

Self Care Saturday
This Saturday! 7/20
9-11:30 am
A HUGE thank you to all of our contributors!


with.vic_






We couldn’t do this event without these incredible local businesses and we believe in every single one of them. Thank you all so much for being a part of our community!

Go give these accounts some love with a like and a follow!

See you Saturday!

This has been on our hearts for so long and it is finally happening! We are going after the heart of our city in offering Grief & Loss Support Group. Let’s welcome this incredible woman… Rianna.

“Rianna received her Art of Bachelors in Psychology. She is an intern, in her last semester of her degree in Masters in Counseling and School Counseling ppsc credential. She works as a School Counselor where she found a passion for group work.

Rianna is leading a grief support group because she believes it is needed.
She personally walked through a lot of family loss and grief in her twenties. She had her husband and her community who supported her and her brothers. She said that she would not have survived without them!
Even though she had loving support, her grief journey was lonely.
Rianna is motivated to make a safe space where others with loss can walk in wherever they are in their journey. This is a place to find a community who understands loss, share their pain, and gain hope.
Instead of isolation and running from pain, Rianna knows being honest in community is a part of the healing journey. She loves that the grief support group is in the heart of downtown, because this honest community is a seed buried, ready to grow more beauty to the Redding community.

Some fun facts about Rianna are, she loves traveling, she lived in Asia for 2 years and loved it. Rianna loves the beach, grew up playing basketball and loves coaching when she can. Walking on the river trail and drinking good coffee is her favorite thing to do in Redding!”

Starts Aug. 4th 2024

About this group:
45 Min. Open Share
15 Min. Coping Skills Lead by Rianna
30 Min. Open share of hopeful literature

Bring hopeful literature to read outloud.
5:00pm-6:30pm
Every Sunday *Except the Last week of the month.

Things bloom where they are planted 🌱

New teacher, new class! Starts 8/6
We are so excited to welcome Kelly to the fam!
Kelly will be teaching Power Yoga Flow
every Tuesday & Thursday
at 5:45pm

“As a former ISSA personal trainer, Kelly has an education in nutrition and sports sciences- understanding the muscular & skeletal structure during movement and exercise. Starstruck with the practice and power of yoga within the fitness industry, Kelly sought out her Baptiste Power Yoga Credential in 2021 and since has completed AYTT Spinal & Nerve Flossing Certification, 1Giant Mind Meditation and Sadhguru’s Inner Engineering Program & is moments away from finalizing her 250 Hr YTC..

Kelly loves what yoga has to offer for all fitness levels— physical tools for pain management, protection from injury, an increase in flexibility, strength, mobility & balance as well as metaphysical tools for challenges and stresses of life. Most dynamically, the philosophical principles of yoga offer an intellectual and spiritual framework to guide practicing yogis in everyday life. A focused and purposeful experience is the goal of Kelly’s classes— to give tools for not only physical, but mental & emotional regulation. If she were to offer a piece of advice for a new student, it would be to “come as you are,” setting sail to the common self inhibitions. Kelly’s caring and encouraging spirit can be felt during class— she considers it an honor and privilege to benefit others through the power of a yogic practice.”

About the class…

Class name- Warm Power Flow

Class description-

Power Yoga Flow is based on Baptiste Power Flow Yoga’s JIP (Journey Into Power) - each movement is connected to a breath or more depending on the student’s own experience and flow of breath. This practice gives you complete access to vitality, power and freedom!

Class length- 60 minutes

You can meet at kelli on the Matt starting August 6th!

We will be holding one class on July 4th 🇺🇸

Barre - 8:30 am

See you at the barre!

July at Simply ☀️

Yoga at every Friday at 4:30 pm. Class will be held indoors through the summer.

This class is complimentary for Gaia guests
This class can be redeemed with your Simply Rooted membership or class pack and can also be redeemed with a drop in.

See you on the mat!

✨New class!✨

“Welcome to Vinyasa Krama 5 week series led by our honorable guest teacher Ashley Ammann. We will explore the profound teachings of Kashmir Shaivism through the art of dynamic movement and breath. Rooted in the rich tradition of Ta**ra, Vinyasa Krama invites us to embody the principles of yoga—as we flow through sequences of postures with fluidity and grace. In this practice, we honor the inherent interconnectedness of all things, recognizing that each movement and breath is a sacred offering to the divine within and around us. Through the integration of body, breath, and consciousness, we tap into the infinite reservoir of energy and wisdom that resides at the core of our being. Vinyasa Krama is not just a physical exercise but a profound spiritual journey, guiding us to transcend the limitations of the mind and awaken to our true nature. As we move through the asanas with mindfulness and intention, we unravel the layers of conditioning and ego, paving the way for a deeper connection to our innermost self. Whether you’re new to yoga or seasoned in your practice, our Vinyasa Krama class offers a transformative experience that nourishes the body, mind, and soul. Join us as we embark on a journey of self-discovery and liberation, one breath at a time.”

Tap the “book a class” link in our bio to register!

See you in the mat!

Please welcome our honorable guest teacher Ashley! Ashley will will be teaching a five week class series, “Vinyasa Krama”

“Ashley is a seasoned yoga instructor with a decade of teaching experience. With a flexible approach that caters to the unique needs of each student, Ashley ensures everyone, from beginners to advanced practitioners, feels supported and challenged.
Specializing in Vinyasa Krama, Ashley honors the teachings of their Guru by sharing this dynamic and mindful practice with students.
In addition to being a dedicated yoga instructor, Ashley is also a qualified Ayurvedic consultant, holding a degree in the field. They are available for Ayurvedic consultations while in town and offer personalized advice and treatments to promote holistic well-being.
Whether you’re looking to deepen your yoga practice or seeking guidance on your Ayurvedic journey, Ashley is here to support your growth and well-being.”

Starting Sunday, June 30th at 1:30 pm meet on the mat for Vinyasa Krama! Tap the “book of class” link in our bio to register.

We are just a day away with only a few spots left! Make sure you snag your spot asap!

Yoga
Cold plunge
Guest speaker
Swag bags by:stones






And so much more!

Tap the “Events & Workshops” link in our bio to register.

Don’t forget to bring your towel and change of clothes for the cold plunge!

See you soon!

We couldn’t do Self Care Saturday without these incredible business owners. Go give these businesses some love with a follow and maybe even a purchase.

Thank you, thank you, thank you to all of these incredible people, businesses…

Alexis Asbe
Jessica Steward
Kymberly Vollmers
Charmaine Yu
Juniper Stones .stones
Premier Oil Change
Laci Hill (Umsted)
Melinda Hunter .c.hunter.photography
Cannasoothe

I love and appreciate the relationship that I have with every single one of you. With overflowing gratitude thank you once again.

~ Lilla

Make sure y’all save your spot on Saturday. You won’t want to miss this one! Tap the “Events and Workshops” link in our bio to find out more.

See you soon!

Let’s get a huge welcome for our guest presenter for this Saturday’s, Self Care Saturday! Alexis will be presenting the topic Energetic Alignment!

“Alexis is a self-care, rebellious age and health advocate, individual and organizational performance consultant, wife, mother, spiritual teacher and truly a force that is undefined. She is a serial entrepreneur, supporting individuals and organizations in creating happy, healthy, thriving and abundant experiences.

Alexis’ clients have included families, celebrities, well-known political figures and even British royalty. Her work was featured on CBS’s Evening Magazine, Extreme Makeover: Home Edition, and in national publications.

Over the past 20 years, Alexis has supported individuals  and organizations in many industries to increase workplace wellness by aligning with leadership. Her clients celebrate increased morale, profits and productivity, as well as increased intimacy in their relationships, happier home lives and more pleasure-filled adventures.

She is hopelessly addicted to what really matters; driving her husband crazy and raising  humans that think outside the box.”
You can find out more about Alexis at www.alexisasbe.com and follow her on Instagram

Tap the “Events & Workshops” link in our bio to save your spot. And don’t forget to snag your lunchbox as sales for lunch and tonight at 8 PM.

June at Simply…

Self Care Saturday | Saturday, June 15th at 9am
Yoga at The Park | Saturday, June 22nd at 9am

Yoga at every Friday at 4:30 pm
Free to Gaia guests
Redeemable with Simply Rooted membership, class pack or purchase a drop in.

New classes and our favorite events happening at Simply this month.

Tap the link in our bio to explore

You are worth it!

See you soon!

Our warm and inviting studio is the perfect place for mamas-to-be and new mothers to connect with their bodies and prepare for the journey ahead. Join our community and let us help you find strength, balance, and peace through the practice of yoga. Join us every Wednesday at 10:30 am. Tap the “Book a Class” link in our bio to register.