Balance Yoga Center

Come savasana with us this month 🫶

5:15am classes for you early risers! 😴💪
+ lots of workshops & specialty classes coming up! 🧘‍♀️

Questions?! DM us, see us at the front desk, call (530)262-6298, or visit ⬇️
balance-yogacenter.com 🧡

We are closed on Monday 9/2! We will see you this weekend 🧘‍♀️

Asana, Pranayama & Meditation 🕉️
September 7th & 14th
12pm-2:30pm

$50 for 1 workshop or $90 for both!

Join Aura in exploring these three limbs and how to put them togegher to create a correct asana practice that involves pranayama & pratyahara ✨

balance-yogacenter.com/workshops

Meet the BYC family!

Nikki has been a light in our local Yoga community for years 🧡 We are so happy to have her energy here at BYC. You can catch her teaching Warm Deep Stretch on Sunday evenings, and subbing a little bit of everything! Have you taken Nikki’s class?!

FREE EVENT! Yoga Shoulder Workshop with 💪

Join Dr. Emily Blaker, PT DPT & Dr. Christian Mercill, PR DPT for a workshop at BYC that will focus on coming shoulder problems and address shoulder mobility and stability to support you through your yoga practice! 🧘‍♀️

Sign up at the front desk of Balance Yoga, call (530)262-6298 or visit ⬇️
balance-yogacenter.com/workshops

💚 BYC summer …duh

GONG MEDITATION IS BACK! 🌀
Joining us from the PNW, Wayne Marto will be here at BYC Friday, August 9th 6-7:30pm

Sign up in advance at balance-yogacenter.com/workshops
or at the front desk!

SOUND BATH JOURNEY 🌀
Tuesday, July 16th 10:30-11:30am

Don’t miss this opportunity to experience the power of sound healing ✨

To register, see the front desk, give us a call (530)262-6298 or visit ⬇️
balance-yogacenter.com/workshops

Meet the BYC instructors 🫶

Destiny’s sweet, bubbly energy lights up the room, but don’t get it twisted- she will bring a tough challenge 💪🔥 What’s your favorite class of Destiny’s to take ?!

☀️🍉❤️‍🔥 SWIPE ➡️ for the tea on July at BYC!

WE ARE OPEN 4TH OF JULY!
Limited schedule on the 4th. Full schedule resumes on 7/5 🇺🇸

Meet the BYC team 🤍

Margy has been a part of the BYC team for years and continues to bring her loving energy and great classes to the community. Have you joined Margy in class yet ?! ✨

Summer Solstice Yoga at the Sundial Bridge ☀️
Thursday, June 20th 5:15am-7:15am

Rise with the sun on the longest day of the year 🌞 Revel in the beauty of nature while moving through a gentle vinyasa flow led by our very own Jana Parker 💫

Visit ReddingRecreation.org and click “register online” to sign up now!
Limited spots available

⚠️⚠️⚠️ Don’t worry 😉 We’ll be back and ready to move with you starting at 9am July 1st!
Thank you for your understanding!

Things are heating up around here! ❤️‍🔥 SWIPE ➡️

Join us for Summer Solstice Yoga on the Sundial Bridge!
Sign up at ReddingRecreation.org 🧘‍♀️☀️

15% OFF all Vuori Men’s Wear ‼️ Get dad something nice for Fathers Day 🫶

Enjoy your long weekend, yogis! 🤍☀️

Big fans of over here 🙏🤍
We adore the incredible products and the people that make them, and have been so fortunate to provide them to the BYC community over the years.

Need to stock up on your favs while you can?! Come see us ❣️

Meet the BYC instructors 🌟

Patty’s contagious smile & energy can be found all around the studio ❤️‍🔥 Have you taken Patty’s class yet ?!

COMMUNITY CLASS THIS SATURDAY ‼️ All donations received go directly back to our community!

Shasta Community Heath Center HOPE Department is committed to preventative care, community & quality interventions for complex issues.

Lauren, a seasoned fitness instructor, will lead a 1 hour Heated Pilates Fusion class under the infrared heated panels.

Pre register to save your spot!

Meet the BYC team!

James & Joy fill the space with such amazing energy 💫 Have you taken Integrative Breathwork & Meditation yet ?!

Mindfulness 101 with Alicia of 💫

Curious about attending? Swipe to hear from people who joined Alicia in our most recent workshop series with her ➡️

‼️ $50 OFF ends today

Learn more & register at www.balance/yogacenter.com/workshops

Meet the team! 🫶

BYC wouldn’t be the same without Rachel …and the watermelon she brings to Hot Fusion classes during the summer 🤪🔥 Let us know your favorite class that Rachel teaches!

Not sure what to get the moms in your life for Mother’s Day? We have you covered! 💕💕💕

Gift cards can be used towards classes, clothing or props!
Our boutique features mom’s favs 💖
& more!

Get to know the BYC team 🌟

Hailie brings her positive energy and meets each student where they are at. Slow it down in Slow Flow Buti with her every Thursday ✨

SPRING HAS SPRUNG 🌞🌷🌱

Don’t miss the Mother’s Day Sale! 💕
Until 5/15

Returning to Balance this month… A 4-Week Mindfulness Workshop ✨ 🙏🏼 ✨ with Alicia Anderson
They say it takes 21 days to develop a habit, why not take 4 weeks to train your mind to be more present, calm, and content on a daily basis?
Register before May 8th and SAVE $50
Tuesdays 7:15-8:15pm starting 5/14
Link in bio

Get to know our BYC team ✨
Kristen always offers a creative flow and playful, fun approach to the practice - her genuine smile and infectious laugh makes all feel welcome! Let us know what you love about her classes 🙌🏻

Meet one of our newer Instructors here at BYC ✨
…
Lauren, a seasoned fitness instructor, brings Pilates to Balance! We love her energy and passion and are grateful to have her a part of our team. 🙏🏼 Have you tried Pilates Fusion yet?

Get to know the BYC team ✨

A longtime BYC teacher, Kavalya brings her own unique approach to classes. Have you taken Fascia Yoga or Hot Core Yoga in the infrared heated room as Kavalya utilizes the LYT Method?! 🔥 Let us know in the comments which is your favorite!

Get to know the BYC fam 🤍

Jeff brings a certain …spice🔥 to his class 😉
Have you taken his class?! Let us know what you think!

Get to know our wonderful team 🤍

Join Sarah for Kundalini Yoga and shop at BYC !
🌞🙏🧘‍♀️💫