Ignite Health and Wellness

Rough night last night, not much sleep and a monster headache today.
Sprayed on the back of my neck and my temples and relief is on the horizon…

Shopping link in comments.

Releaves Trading Co. will be at Holiday Market, Cottonwood on Saturday from 10- 2.

Stop by and say Hi!

You can now purchase the CBD Gold gelcaps as well as our amazing Deep Freeze Spray at most Holiday Markets in the North State!

Thank you Sara J Clark I have so much relief 😅!!

I won’t wait so long between massages. 💆‍♀️

Elevator304 is excited to participate in this event alongside Turtle Bay, showcasing our innovative vibroacoustic table and offering demonstrations on how it can help the deaf and hard of hearing community experience sound in a new way!

Class tonight! $15

Skin Revival by Deidra @ Ignite !

If You Just Quit Smoking...

► https://herbshealthhappiness.com/if-you-just-quit-smoking-take-chlorella-daily/

Good to know! Also increase vitamin C and stay hydrated. You can do it. ❤️️

Wednesday Wellness all month at Ignite!!

Looking for a way to recharge mid-week? Join our Wellness Wednesdays this June at 7pm and learn Resonant Frequency Breathing, a simple yet powerful practice. Tiffany’s class will also feature the healing tones of Crystal Singing bowls, creating a tranquil atmosphere for you to unwind and relax.
Take advantage of the introductory offer at $15 per class and embrace a healthier, happier you!

Join me Every Wednesday Evening in June for Wellness Wednesday!

See comments for Published Medical Study regarding Vibroacoustic Therapy and Depression. 👇🏼🧠⚕️🧑‍⚕️🩺

Breathing is something we all do unconsciously, but it's crucial to our survival. It's the substance that keeps us alive and thriving. 💪🏼🫀🫁🧠

But are you breathing correctly? 🫵🏻🤷‍♀️

Many of us are not, and it can have a negative impact on our health and well-being. 🧬🩺🫁

I was surprised to learn that my breathing was causing me stress and keeping me in a constant state of fight or flight. 😱🏃🏼‍♀️‍➡️💥

By becoming more mindful of my breath and intentionally slowing it down, I was able to improve my overall health and reduce my stress levels. 🧬🩺📈

Try this simple test to see if you're stuck in a stress loop: place one hand on your chest the other on your belly, and take a deep breath in. Which hand raises first?👋

Drop your answer in comments!👇🏼👇🏼

Do you have any unique plans for the eclipse tomorrow?

Enjoy this free guided meditation for healing and restoration created by our own Tiffany Armstrong.
She is a chronic illness warrior and advocate as well as an amazing sound practitioner here at Ignite Health & Wellness.
Enjoy!

Elevator304 I created this video to assist people to find their own healing power. Thank you for watching and please subscribe!

Recharge Your Towels (Tip For Fresh Absorbent Towels) ❤️️

► https://off-grid.info/blog/recharge-your-towels-tip-for-fresh-absorbent-towels/

Have you tried this simple and natural 'cleaning hack'? More cleaning hacks at the list. 🙂

How To Make Amazing Solid Perfumes Using All Natural Ingredients ✨❤️️

► https://herbshealthhappiness.com/how-to-make-amazing-homemade-solid-perfumes-using-all-natural-ingredients/

This is a fantastic, easy way to "aroma heaven" using pure, natural essential oils! Follow the link to learn how it's done. 🙂

Useful information for those who deal with chronic illness flare ups. 👇🏼