Kutting Edge Fitness

What do you think could be preventing you from making consistent progress toward your physical health?

- Knowing how to fuel your body best for workouts?
- Having a consist fitness schedule?
- Lack of an appropriate program based on your goals?
- Feeling like you don’t have time?

If you are a current member of ours, sign up for a strategy session to discuss how we can overcome some of these barriers! If you are new to the page and any of these are relatable, visit our website or contact us to learn about our programs and what we can do to help...

www.kuttingedgefitness.com

The best product you will work on is you.

When we get new clients, we commonly hear that they wish they had started sooner or did more physical activity because they are tight, have daily aches and pains, or can’t do the same tasks they used to.

This is your sign to be proactive and get started on a strength training program so that you can live your life the way you want to. Visit our website or give us a call to learn about our services...

www.kuttingedgefitness.com

Muscular atrophy can be described as the loss or wasting of muscle tissue… In most cases it comes from inactivity, and can be seen with the following symptoms

- One arm, leg, or side of your body being bigger than the other
- Daily tasks feel more challenging
- Feeling fatigue throughout the day
- Loss of coordination or balance

Strength training is one of the bests ways to combat atrophy and to make sure that your body can keep up with your day-to-day life and keep you better energized throughout the day. If you are feeling these symptoms and are looking to make a change, visit our website to get started on our trial!

www.kuttingedgefitness.com

Discipline is the bridge between goals and accomplishment.

At KE we use appointment-based small group private training sessions to help you stay accountable and maintain consistency when it comes to doing the things you say you are going to. If you are new to the page visit our website to learn more about our services and trial program.

www.kuttingedgefitness.com

People in their 30’s-40’s shouldn’t have issues with day-to-day aches and pains, being able to play with their kids, or feeling tired throughout the day.

Staying in shape by strength training, maintaining a balanced diet, and taking some time to stretch your body all help keep your body in a place where you can meet the demands of your life and defy the aging process.

If you or a friend are experiencing any of the things mentioned earlier, visit our website or give us a call to learn about our programs and how we can help get you going in the right direction.

www.kuttingedgefitness.com

Whether you are a competitive or recreational Golfer you will want to check out Coach Cory's latest blog post, Fit for Golf. This blog post has great info if you play any rotational sports (pickleball, tennis, hockey, etc) as well. Blog Link below..

https://kuttingedgefitness.com/blog/149763/Fit-for-Golf

Strength training is something that benefits your body in every aspect…

- Lowers injury rates
- Helps maintain healthy body composition
- Increases athleticism, strength, and power for athletes
- Reduces risk of cancer, diabetes, and other health risks
- Muscle growth

There are many other benefits of strength training that we can list off, but you get the point. Visit our website to get started on one of our personalized training programs!

www.kuttingedgefitness.com

Another round of Member Milestone Workouts! Congrats everyone! Consistency is the key to sustainable results...

One of our Core Values at KE...Always laugh and Have Fun...Team Effort today from this Crew!

The couples who train together stay together!!

We love continuing to see a lot of new names on this list! BIG Congrats to our June Frequent Sweaters who made it in at least 8 times last month! Make sure to stop by the front desk next time you are in to get your NEW Frequent Sweater Reward!

At KE our staff is striving to:

-Help you get your confidence back
-Aid in get the mental and physical benefits of exercise
help our clients find a space to get with other like-minded people and create a positive outlet
-Maintain a fun and energetic environment that our clients look forward to being a part of
-Transformation and changing your life for the better takes discipline and work, but we are here to help.

If you are new to the page visit our website to get started on our 15-day trial....

https://kuttingedgefitness.com/Home/Offer/

If you aren’t losing weight but have tried “everything”
have you tried:

-Tracking your diet consistently to see what you are really doing
-Drink plenty of water and avoid drinks with added sugar
-Eating more protein and incorporating more foods with fiber
-Being active consistently
-Getting enough sleep

If you haven’t been doing some of these things, you haven’t tried everything. Visit our website to learn about our services like semi-private training and nutrition consulting...

www.kuttingedgefitness.com

This is Will, he has been training at KE for over 1 year now. Some of the things he has shared with us since joining KE are:

- getting stronger
- has found a routine that works with his schedule
- feeling better throughout the day than before

www.kuttingedgefitness.com

Just a reminder that you can’t consider your refusal to go to the gym today as resistance training…

Need help getting started? Visit our website to give us a call to discuss our small group private training services...

www.kuttingedgefitness.com

When meeting prospective clients, a common concern we hear is getting hurt from doing too much, but in our experience, we have seen far more people in pain from inactivity… weight training benefits include:

- increase bone density
- better tendon and muscle strength
- better joint function
- Weight management
- better energy

www.kuttingedgefitness.com

If you are going to the gym but don’t feel like you are getting the results you want make sure you have these things:

- a consistent program that progressively pushes you and challenges you to grow
- a plan for quality, well balanced nutrition to support your body to become stronger
- a good routine for sleep, a huge factor in recovery

Need help finding these things? Visit our website to learn about how KE can help you get there....

www.kuttingedgefitness.com

Why semi-private?

- Clients can do the same amount of work for a fraction of the cost of 1:1 training
- Creates a fun and healthy environment that allows for clients and coaches to push each other to reach their goals
- You will have your own program that works around your current level of fitness and capabilities
- Flexible scheduling that makes it easy to get into the gym when it fits your schedule

Visit our website to get started on our 15-day trial....

https://kuttingedgefitness.com/Home/Offer/

If you think the price of progress right now is too high, wait until you receive the bill for regret…

Change can be hard, but we are here to help. Visit our website or give us a call to get started on your fitness journey...

www.kuttingedgefitness.com

Check out Coach Cory's Latest Blog Post as he discusses Lifestyle Risk Factors....

https://kuttingedgefitness.com/.../Lifestyle-Risk-Factors

What steps are going to make you feel the best?

-Exercise and weightlifting
-Sleeping 7-9 hours every night
-Following a balanced diet that keeps your body fat% in a healthy range
-Consistently putting in the work

Need help getting on the right track? Visit our website to learn about our available programs and services....

www.kuttingedgefitness.com

KE offers a wide range of supplements to aid in muscle growth, recovery, and cognitive function. If you are looking to improve performance in the gym and want to see if there is anything that can help push you forward, come meet with one of our coaches about supplements that would make sense for you….

We love continuing to see a lot of new names on this list! BIG Congrats to our May Frequent Sweaters who made it in at least 8 times last month! Make sure to stop by the front desk next time you are in to get your NEW Frequent Sweater Reward!

To discover your true potential, you must find your own limits and then you have to have the courage to blow past them...

New to the page and looking to get your fitness routine started? Visti our website to learn about our 10-day trial!

https://kuttingedgefitness.wufoo.com/forms/10-day-summer-kickstart-3-sessions-for-99

Kutting Edge Fitness is for:

- The person who isn’t comfortable in big gym setting
- Someone who wants to work in small groups
- Clients that want feedback, coaching, and instruction
- Individuals with more specific needs like sports training or modification around injuries
- Someone who wants to share their success with the people around them
If you are new to the page, visit our website to learn about how we can help you progress and improve your health and fitness!

www.kuttingedgefitness.com

Another round of Member Milestone Workouts! Congrats everyone. And a special Congrats to KE Redmond Member, Chris Spotswood , for hitting the 500 workout club! Consistency is the key to sustainable results.