423 Yoga, Redondo Beach, CA Videos

WOW 🤩🤩🤩 Our very own owner/cofounder of 423 Yoga, Lori Sandler, showing us that anything is possible! 🤸‍♀️ With hard work, dedication, and a consistent yoga practice, you can also access inversions. It just takes time and patience. #inversionspractice #yogainversion #handstand #straddlehandstand #crowpose #423yoga #hotyoga #yogainstructor #yogainspiration #fountainofyouth

Want to learn how to do a handstand? Join us for our Arm Balance & Inversion Workshop on Saturday Feb. 17 from 1pm-2:30pm. All levels are welcomed to this event so that you can learn how to build a strong foundation for balancing on your hands. With Sarah Tiefenthaler as your guide, you wil learn proper technique, form, and strength required for arm balances and inversions. Cost: $40 Early Bird Price until 2/10/24 $50 After 2/10/24 Members receive 20% their purchase upon checkout 🚨 Early bird pricing ends on 2/10/24, so sign up now at 423yoga.com to secure your spot and take advantage of the discount 🚨 #423yoga #armbalance #inversionworkshop #armbalanceworkshop #handstand #headstand #forearmbalance #redondobeachevent #redondobeachworkshop #yogaworkshop #hotyoga #yogastudio

Yoga provides an opportunity to explore and to move your body in new, exciting ways. Your yoga practice helps you connect in with yourself -- as you are -- on any given day. To move, to feel, to breathe, and to calm the cessations of the mind. Join us for class this week! #423yoga #redondobeachyoga #yogatimelpase #yogapractice #studiopractice #yogastudio #hotyogastudio #yogaflowclass

Yogis coming together to flow, connect, and breathe 🙏 Honor your body and your mind, and join us for class this week. Sign up at 423yoga.com #vinyasaflow #423yoga #redondobeachyoga #hotyogastudio #yogalove #commitmenttopractice #yogapractice #communityflow

Yogis connecting with their powerful breath to energize and strengthen their bodies. You can't help but feel powerful when you come into a Horse Squat. 💪 #423yoga #hotyoga #horsesquat #powerstance #breathtomovement #redondobeachyoga

Check out our new Manduka yoga mat selection at the studio! This is the perfect gift for your Yogi friend or family. Let's ring in the New Year with a new yoga mat this holiday season. #christmasshopping #423yoga #hotyogastudio #redondobeachyoga #newmatselection #seasonofgiving

Practicing smooth, controlled transitions from one pose to the next in Jess's class - a beautiful way to slow down and stay in the present moment 😃 #423yoga #hotyogastudio #transitions #yogapractice #meditativeflow #redondobeachyoga #localyogastudio

Yoga Sculpt - one of our favorite classes to build strength and jam out to some fun tunes. 💙 Come celebrate your body , embrace the burn 🔥, and enter the upcoming holiday season with some extra muscle tone 💪 #yogasculpt #423yoga #leanmuscle #yogawithweights #hotyogastudio #redondobeach #embracetheburn #benefitsofhotyoga

Only two months left in the year! Let's close out the year by letting go of what doesn't serve you and surrounding yourself with what fills up your cup. As the weather starts to cool, warm your body, mind, and soul with hot yoga! #423yoga #redondobeachyoga #novemberintentions #endofyear #winteriscoming #h#hotyogastudio

Happy Friday Yogis! Here's your reminder for when the world seems to be moving too fast: BREATHE 😄 Want to learn more about Breathwork Therapy? Join us for our Breathwork Class on Sun. Nov 5th at 2:30pm with Jamie Lovelynn. You will learn special techniques to elevate your current breathwork practice or learn how to start your own breathwork practice. You'll leave the class feeling uplifted, relaxed, and rejuvenated. Sign up today at 423yoga.com. Cost is $55. And space is limited, so book now! #breathworktherapy #breathworkclass #breathworkeventredondobeach #hotyogastudio #423yoga #mindfulnesspractice

Did you know that low back pain is related to weak core muscles? 🧐 That's why core stability exercises are a common intervention for chronic low back pain. The pelvic floor plays a tremendous role in your body's core. It contracts your deep abdominal muscles (transverse abdominis) and low back muscles to provide stability to your spine and internal organs while you move. A strong, stable core is an important part of yoga, as most yoga poses require balance, stability, and strength to achieve maximum benefits. 💪 That's why teachers include a core section during class. Not only will it help your practice feel more stable, but it will also help with overall low back pain management and potential pelvic floor dysfunction. 🙌 #pelvicfloorexercises #hotyogastudio #423yoga #deepcoremuscles #tranverseabdominis #yogaforcorestability #pelvicfloordysfunction

Strengthen your body and your mind with Yoga Sculpt! 💪 Come see what it's all about. We have sculpt classes almost every day of the week. #yogasculpt #hotyogastudio #423yoga #benefitsofyogasculpt #trainyourbody #trainyourmind #mindfulmovement #leanmuscle #weightlossjourney