423 Yoga

We have some exciting changes to our morning Tuesday/Thursday schedule starting on Sept. 10 and 12! Upon popular demand, we will offer Heated Yoga Sculpt at 9am on Tues/Thurs.

Level 2/3 Heated Vinyasa Flow with Jill Lynch will be moving to 10:15am-11:30am on Tues/Thurs.

Book class today on MBO!

We are open in the morning on Labor Day. Enjoy your day off with a morning yoga practice 🙏🏻 We'll see you on your mats!

Playtime after class with Jackie Vu ! 🤩🤸‍♂️
What a special treat! Instructors Carla and Lori both got to fly. Would you give Acro Yoga a try??

Check out the Friday evening Hot Power Yoga crew! Such a wonderful group of yogis sweating it out with Jess Pacquette. 🧘🤩

Come join the fun & book a class with us today at www.423yoga.com.

Back by popular demand: SUP Yoga with our lovely Sarah T. She is hosting TWO more SUP Yoga sessions on Saturday, Sept. 14 and Saturday, Oct. 12 from 12pm-2pm out of King Harbor Marina, Redondo Beach. Mark your calendars!

Come take advantage of the warm, sunny weather before things start to cool down.

Investment in fun is $65; this includes board rental, paddle board instruction, yoga instruction, and a mighty good time.

Sign up today at www.423yoga.com. Don't miss your chance!

Save the dates for our upcoming special pop up classes! These are included with your membership - register just as you would for class through MBO.

Join Roxy on Saturday, Aug. 17 for Yogalates - A beautiful blend of Yoga and mat Pilates. It includes the stretching, asana, and mindfulness breathing of yoga, but
blends it with the core-building strength, posture awareness and muscle activation of Pilates.

Join Tara on Saturday, Aug. 24 for 75 minute 26&2 - Based on the 26 postures of Bikram yoga, you'll increase physical strength, flexibility, balance, and a steady state of mind.

Save the dates for the 26&2 Posture Clinic series. Based on the popular 26 Bikram Yoga postures, you'll take a deep dive into the traditional alignment, balance, breath, and stillness.

Join Tara on Saturday, Sept. 21 to cover the standing series of the Bikram sequence & Saturday, Sept. 28 to review the floor series of the Bikram sequence.

Your Guide Tara has been teaching this series for almost 12 years and has taught in multiple studios over the US, and even in Thailand! She loves to teach and believes this series is a life saver. She herself has healed her spine and other joints as a practitioner, as well as reaped immense mental and spiritual benefits.

Details:
> Both clinics will run from 4pm-6pm
> The clinics will be unheated
> $40 per clinic

Sign up today at www.423yoga.com and use promo code "Earlybird" by August 31 to save 20%!

We can't wait to share the nuances of this beloved traditional hot yoga practice.

Looking to relax this weekend? Come and experience the power of Reiki Healing this Saturday, August 10 at 1:30pm with Erika Tran.

Allow the energy in your body to flow freely with Reiki. You'll leave feeling relaxed and rejuvenated.

Sign up today at www.423yoga.com. $40 energy exchange. Members receive 20% off.

Mark your calendars for these exciting August events! Join us for our special Pop Up classes which are included with your membership. Tara will be leading the 26&2 classes, and Roxy will be leading Yogalates (a combo of yoga and pilates). Sign up for class like you normally would through MBO.

Explore our special workshops and events: SUP Yoga with Sarah T. and Reiki Healing with Erika Tran. You will leave feeling rejuvenated!

SUP Yoga is launched out of Kings Harbor Redondo Beach and runs from 12pm-2pm. The investment in fun is $65, and it includes all your equipment, excellent instruction, and a mighty good time.

Reiki Healing is held at the studio and runs from 1:30pm -3pm on Aug 10. Energy exchange is $40. Members receive 20% off.

Save the dates for Tara's 26&2 Posture Clinics - Saturday Sept. 21 and Saturday Sept. 28 from 2pm-4pm! Based on the popular style of Bikram Yoga, these clinics will deepen your understanding of traditional alignment and the benefits behind this style of yoga.

These clinics are unheated so you can best focus on the nuances of the poses. $35 per clinic and members receive 20% off at check out.

Sign up today at www.423yoga.com!

Farewell Cayla! What a lovely send off for our beloved yoga and pilates instructor. 🎉🤩 Cayla has been a bright light sharing her knowledge and energy at 423 yoga for the last year and a half. We know she'll do amazing things in Washington DC.

Quick Reminder about our special 75 minute 26&2 Pop Up Class - happening today ~ Sat. July 13 at 4pm. If you've never gotten to try this Bikram yoga style class, now's your chance!

Book this class like any other class on our schedule: www.423yoga.com

Comming soon! We are hosting a new Posture Clinic series for 26&2 - one of our most popular classes, based on Bikram yoga.

Come learn the fundamental postures, alignments, and breath to effectively reap the benefits of this long-standing, traditional yoga practice. This practice is known for improving joint & spine health, flexibility, balance, and mental fortitude.

- Standing Series day 1
- Floor Series day 2

Your guide, Tara Ho, has been teaching this series for almost 12 years and has taught in multiple studios over the US, and even in Thailand! She loves to teach and believes this series is a life saver. She herself has healed her spine and other joints as a practitioner, as well as reaped immense mental and spiritual benefits.

Make the investment into your 26&2 practice today! Secure your spot at www. 423yoga.com

#26&2

Join the fun in the summer sun! We've got SUP Yoga this Saturday July 13 at 12pm in King Harbor Marina, Redondo Beach. Led by our very own

This is experience will surely be one of the highlights of your summer -- so gather your tribe and let's enjoy a fun practice on the water.

Space is limited, so register now at www.423yoga.com!

Join Tara for these special 75 minute 26&2 pop up classes all summer long! Based on the 26 postures of Bikram yoga, the sequence is the same so you will find your physical strength and flexibility increase over time; the repetition creates a positive, steady mind.

#26&2

Reminder of our shortened class schedule for the 4th of July. Book your class now before space fills up!

Happy International Yoga Day from 423 Yoga!

Fostering connection, transformation, and abundance ❤️‍🔥

We have an exciting opportunity for you! Immerse yourself in the power of sound healing with guided by Amy B. and Jessica P.

Join us Saturday, June 8 from 2pm-5pm to learn how to lead group and private sound healing sessions.

You don't need to bring any singing bowls or gongs—we'll provide plenty for you to practice with. Plus, we can offer guidance to those interested in purchasing their own.

Jessica & Amy have been leading Sound Baths in the South Bay since 2012. They strongly believe that meditation modalities are best learned through direct guidance from a Guru to the student.

Don't miss this unique opportunity! Secure your spot today at www.423yoga.com.

Mark your calendars for our upcoming events in May! Sarah will be your wonderful guide 😁

Come connect with the 423 yoga community & join us for these special events.

Looking for some fun on the water this summer?! ☀️ We are partnering with YogAqua and their founder, Sarah Tiefenthaler, to bring you Stand Up Paddle Yoga right out of King Harbor Marina in Redondo Beach. 🤩

This is the perfect opportunity to soak up some sun, relax & flow on the water, and put your balancing skills to the test. 😁

Save the dates & invite your friends for a practice you won't forget.

Space is limited and slots will fill up! So secure your spot now at www.423yoga.com.

Looking for some fun on the water this summer?! ☀️ We are partnering with YogAqua and their founder, Sarah Tiefenthaler, to bring you Stand Up Paddle Yoga right out of King Harbor Marina in Redondo Beach. 🤩

This is the perfect opportunity to soak up some sun, relax & flow on the water, and put your balancing skills to the test. 😁

Save the dates & invite your friends for a practice you won't forget.

Space is limited and slots will fill up. So secure your spot now at www.423yoga.com.

Let's give a warm congratulations to Mani for completing her 250th class with us! 🎉💙

What an amazing accomplishment! Mani - we're so grateful for your continued support, allowing us to be your guide on your yoga journey.

Keep shining your beautiful bright light 🤩

Little by little all the things that are meant for you will find their way to you. Happy Friday yogis!

Take a look at these recent additions to our class schedule!

We warmly welcome Sandy Gallardo & Courtney Regan to our 423 yoga community. We're so lucky to have you.

Yang Yin yoga is suitable for all levels and offers the perfect balance of effort and surrender, movement and stillness. The first 40 minutes is dedicated to invigorating yang-style yoga sequences followed by 20 minutes of resotrative yin postures. The perfect way to end your week!

See you on your mats soon!

Brand new to 423 yoga? We have just the thing to help you experience different classes & instructors at our studio!

For just $49 you can receive 2 weeks of unlimited yoga. Redeem this deal on our website at www.423yoga.com.

We can't wait to meet you, and we'll see you on your mats!

Energy Healer, Erika Tran, returns to 423 yoga this Saturday April 20 at 1pm! Treat yourself to relax and heal.

Sign up on our website or head to our link in bio to book your spot! Members receive 20% off.

Friday Mantra - speak it, think it, manifest it.

More specifically, which yoga pose FEELS the most nourishing in your body?

Let us know in the comments! 🔥

The amazing team of instructors at 423 yoga! We've grown so much over the last 2 years, and we're so excited to keep sharing the practice of yoga with our community.

As our community grows, we welcome new students to sign up for our Intro Deal Unlimited Yoga for 2 weeks at $39. Head over to our bio or website to redeem!

Come and learn from our amazing team of instructors and discover the transformative power of yoga. We'll see you on your mats!

Happy Friday Yogis!

Take a moment out of your day and think of 1 good thing that has happened to you today. An interaction with a friend or coworker, the view on your way to work, the coffee you enjoyed in the morning.

Smile. Allow the happy feelings that accompanied this good experience to fill up your being as if you were filled with bright light.

Fully embody and savor those moments when you feel good and happy, and watch as things in life start to feel better and better.