Colin F Watson - Diet Coach

Namaste🙏🏾

Sharing this beautiful algorithm of life. Namaste🙏🏾

Beautiful reminder:

The less you respond to negative people, the more positive your life becomes.
Namaste

Have you heard of the Burnt Toast Theory?

The 'Burnt Toast Theory' suggests that life's minor inconveniences might actually be serving a purpose, or protecting you from something.

Essentially, if you burn your toast in the morning (something challenging happens), the time you spend making another slice may have saved you from a car accident or something bad happening.

Or maybe it causes you to be late for a meeting, but as you stroll in, you cross paths with someone who will become incredibly meaningful in your life that you wouldn’t have met otherwise.

It's kind of like the universe always has your back. Indeed, it is a powerful reminder that life’s small irritations can be more than just inconveniences.

So the next time things don’t go your way, always remember that it is God's way of protecting you,

or- you are being redirected into something better, more than what you can imagine.

Because even if you do not see it-With God by your side, all is going to work out not against you, but FOR YOU.

Namaste🙏🏾

Reminder:
May you not judge people for the choices they make when you don’t know the options they had to choose from.

Namaste🙏🏾

🎉 10 Months of Self-Love: Y’all, Celebrate with Lisa A! 🎊

Happy Monday, beautiful souls! Can I get a drumroll please? 🥁 I hit a major milestone today - 10 months of intense, focused self-love work! Can you believe it?

Honestly, this journey hasn’t been a walk in the park. 🤦🏼‍♀️ There were days when I wanted to throw in the towel and reach for that comfort food; days invested screaming in pillows to get it out of my body; and a whole lot of life got way too lifey.

But you know what? I pushed through, held firm to my FLY crew, and hot damn … these results are REAL! 😎

Here ‘s the secret sauce, friends: dedicated focus and discipline. 🩷 You will get out what you put in. And you will learn to live FOR YOU in your life!

It’s proof that when you decide to love ❤️‍🔥 yourself ❤️‍🔥 fiercely, magic happens! So here ‘s to 10 months of choosing ourselves, of saying “yes” to health and “no” to excuses. Here’s to the tough days that make us stronger and the victories that keep us going.

Y’all, if I can do this, YOU can do this too! Remember, it’s not about being perfect, it’s about being persistent. So what area of self-love will you focus on? Drop it in the comments - let’s cheer each other on! 💖

PS … the added bonus - this 10 month journey included 3 cruises and a trip halfway around the world! COMMENT. “START” To learn more

# SelfLoveJourney

Because the lifelong relationship you will ever have is the one with yourself. And this is the best foundation for you to love others better. Namaste🙏🏾

In life, it is important to know when to stop arguing with people and simply let them be wrong. Namaste🙏🏾

For most of us, we encounter daily struggles-
in health,
relationships,
finances,
daily living etc.

These are all valid concerns, but worrying about these will only lead to stress and anxiety.

Today, God is reminding us today that He is our great provider watching over us, and that if we give Him a space to move in our lives, He will take all the worries in exchange of His peace and promise that all will be well in Him.

May you always remember to call on Him.
God’s got you.

Namaste🙏🏾

Great reminder💡
It is not what you do for your children, but what you have taught them to do for themselves, that will make them succesful human beings. Namaste🙏🏾

“When you are strong on the inside, you can afford to be soft on the outside, for there is no need to prove what already exists within.”

Namaste🙏🏾

It is not always about learning new things. Sometimes, it is about unlearning some old learnings that makes you grow. Namaste🙏🏾

Beautiful reminder:
Be somebody who make everybody feel like somebody. Namaste 🙏🏽

Personal growth is not changing who you are, but discarding who you are not.
Namaste 🙏🏽

Thought to ponder:
May we never take for granted the very things that most deserve our gratitude.
Namaste🙏🏾

Are you on the verge of giving up? May these reminders encourage you to press on:

1. This is a Phase.

Tough times are just a phase.
They don't last forever.
Life is a cycle of highs and lows.

Remember, this too shall pass.
You're in the middle of the storm now, but clear skies are ahead. Hold on.

2. You Are Stronger Than You Think.

Never underestimate your resilience.

- You've survived 100% of your bad days.
- Inside you, there is an inner strength.
- Your potential is greater than any problem.

Remember, you're stronger and more capable than you believe.

3. Small Steps Count.

Progress isn't always a leap forward.

Sometimes it's tiny, almost imperceptible steps.

Each step, no matter how small, brings you closer to your goal.

Celebrate every bit of progress. Slow and steady can still win the race. Keep moving forward.

4. Remember Your 'Why'.

Think back to the reasons why you started.

Reconnect with your motivation and your goals.

5. Failure is a Stepping Stone.

It's okay to fall but it's important to rise again.

Every setback brings learning opportunities.

Remember, every great success story involves overcoming obstacles.

Keep going. Your story is being written.

6. Practice Self-Care.

Self-care is essential, especially during tough times.

- Eat nutritious food
- Exercise regularly
- Get adequate sleep
- Connect with loved ones
- Engage in activities that bring joy.

It’s not selfish, it's survival. Your well-being matters.

7. It's Okay to Ask for Help.

Remember, you're not alone in this journey.

- Reach out to friends, family, or professionals
- Open up about your struggles
- Seek support when you need it

Strength isn't just about enduring in silence. It's also knowing when to ask for help.

To my friends on a difficult journey,

Fight for yourself. No matter how difficult it becomes, never let yourself give in.

After some time, your spark will eventually return.

You will come out tougher, wiser and more beautiful than ever.

And remember the most important thing:
when life pulls you down,

LOOK UP.

God’s got you.

Namaste🙏🏾

Hope this encourages you:

Remember that YOU ARE GETTING CLOSE, that is why it is getting tough.
Namaste🙏🏾

Simple reminder🔔

Work on things people can’t take away from you:

✔️your body
✔️your skills
✔️your mindset
✔️your knowledge
✔️your character

This is how you become truly unstoppable that others can’t hold you back and take away what you are destined to be and destined to have.

Namaste🙏🏾

The WIN is coming
don’t let the WHEN worry you!

Affirm “ I accept this”

How many of us walk around being weighed down by the baggage of our journey?

I realized that we can’t possibly embrace fully what is in the present while we are still holding on to the baggage of the last one.

Today, I encourage you to let go and allow yourself to embrace what is waiting for you right at your feet.

Let today be the day you stop being haunted by the ghost of yesterday.

Renew,
release,
let go.

Yesterday’s gone.

There’s nothing you can do to bring it back.

You can’t “should’ve” done something.
You can only do something.

Regrets are normal but let it not be the quicksand but rather, a springboard.

Renew yourself.

Release that attachment ONE STEP AT A TIME.

And don’t forget to be fully present in the now.

Namaste🙏🏾

Beautiful reminder📣:
May you never confuse being strong with acting tough. True strength is seen when you acknowledge your weaknesses, ask for help, and work to become better. Namaste🙏🏾

Food for thought:
When you focus on problems you’ll have more problems. When you focus on possibilities, you’ll have a sea of opportunities. Namaste 🙏🏽

Have you heard of the parable of the Tiger and the Donkey? Let me share it with you. Read along.
—
"The donkey said to the tiger: "The grass is blue."

The tiger replied: "No, the grass is green."

The discussion heated up, and the two decided to go to the lion, the king of the jungle.

Already before reaching the forest, where the lion was sitting on his throne, the donkey began to shout: "His Highness, is it true that the grass is blue?"

The lion replied: "True, the grass is blue."

The donkey hurried and continued: "The tiger disagrees with me and contradicts and annoys me, please punish him."

The king then declared: "The tiger will be punished with 5 years of silence."

The donkey jumped cheerfully and went on his way, content and repeating: "The grass is blue!"

The tiger accepted his punishment, but he asked the lion: "Your Majesty, why have you punished me? After all, the grass is green."

The lion replied: "In fact, the grass is green."

The tiger asked: "So why are you punishing me?"

The lion replied: "That has nothing to do with the question of whether the grass is blue or green. The punishment is because it is not possible for a brave and intelligent creature like you to waste time arguing with a donkey, and on top of that come and bother me with that question."

Moral of the story:

The worst waste of time is arguing with the fool and fanatic who does not care about truth or reality, but only the victory of his beliefs and illusions. Never waste time on arguments that don't make sense... There are people who, no matter how much evidence and evidence we present to them, are not in the capacity to understand, and others are blinded by ego, hatred and resentment, and all they want is to be right even if they are not. When ignorance screams, intelligence is silent.

Your peace and quietness are worth more.

Namaste🙏🏾

Let the improvement of yourself keep you so busy that you have no time to criticize others. If you continuously compete with others, you become bitter, but if you continuously compete with yourself, you become better.
Namaste🙏🏾

We cannot force someone to hear a message they are not ready to receive. But we must never underestimate the power of planting the seed. Namaste 🙏🏽

Truth:
People don’t always need advice. Sometimes all they really need is a hand to hold, an ear to listen, and a heart to understand them.
Namaste 🙏🏽

The more you talk about negative in your life, the more you call them in.
Words have power. Speak VICTORY not defeat.
Namaste🙏🏾

Thia is my New IG account only follow me here if youre a fu***ng REAL HUMAN and we are like MINDED! Namaste 🙏🏽