Snap Fitness Redwood City

Elevate your energy with these high-vibe workout covers. Listen here: https://spoti.fi/3ACBUEz

Happy Thanksgiving, ! We're beyond thankful for all of you.

What motivates you to move? Is it the happy hormones you get after a workout, or the confidence boost you get from that doing that extra rep? Comment below to hype up your whole gym community!

🎧 Listen to The Blissful Movements Podcast to learn why doing less and allowing yourself to recharge is important. Find this podcast as well as many others on The Snap App! Listen to the full podcast here: https://spoti.fi/3rCo4ME

In a pinch and looking to work some movement into your day? Try this full-body workout that requires zero equipment! https://bit.ly/3yg8aLO

Find yourself reaching for that 3pm coffee each day? Us, too. Next time you’re needing a boost of energy, try reaching for foods high in Vitamin B12, which provides a natural surge of energy!

The word “budget” may have your mind going right to money, but there are other aspects of your life that may need budgeting – like what your time and energy go towards.

Check out our blog and learn a few tips like how to time block your calendar and start taking control of your time. https://bit.ly/3CA6WNT

Pumpkin spice season is here, and we want you to save $$ and time in the drive-through. Snuggle up with your favorite blanket & make this cozy pumpkin spice latte from the comfort of your own home.

Pick one:
🙌 supportive community
🏋🏼fitness routine
🚀mood boost
☝️all of the above

Don't be afraid—we're all getting spooky sweaty in the gym this Halloween 👻 🎃

Working hard is rewarding—and it's even better when you have the support of your local gym behind you.

What if you were just one workout away from a good mood?

Interested in meditation but don’t know where to start?

The Snap App features several guided meditations that will help you clear the clutter of your mind, release stress and find calm in your day.

If you’re already a member of Snap Fitness, you can download our free member app today and head to the ‘Mind’ section: https://www.snapfitness.com/us/snap-app/

Build a routine that makes you feel fantastic. A post-workout mood boost is exactly the incentive you need to keep coming back for more.

Today is World Mental Health Day. Caring for your mental health is just as important as managing your physical health.

Having conversations around mental health isn’t easy, but sometimes the right question can help a loved one open up.

Head to our blog for conversation tips if you or someone you love needs extra support with their mental health: https://bit.ly/3S114Cb

Your food and mood are closely connected. Incorporate these foods into your grocery run to give you a little extra something to smile about.

Your gym should make you feel great. Join today and you'll love us—or get your money back. Click here to begin: https://www.snapfitness.com/us/our-guarantee/

You'll love the way you feel at Snap Fitness. Join today and notice the difference—or get your money back. Start now: https://www.snapfitness.com/us/our-guarantee/

A good gym session can turn your day around. You'll love the way you feel at Snap Fitness, or get your money back. If you're ready to begin, click here: https://www.snapfitness.com/us/our-guarantee/

Ready to feel strong and confident? A gym membership can do that for you—we guarantee it. Start your journey now: https://www.snapfitness.com/us/our-guarantee/

It’s all about feeling good 😊 Whether you’re taking it easy for today or trying to hit your next PR 💥

Making it to the gym every now and then is doable, but showing up regularly and feeling great about it takes a little more work. Feeling confident and comfortable while you exercise is important because it makes you more excited and motivated to commit to your wellness!

Quick tip: Pick one add-on for your workouts to make them extra special. Think of things like ordering a specialty smoothie after class, taking the scenic route home, taking a recovery bath, jamming out to a pump-up song, or enjoying a massage chair!

This workout is ab-solutely certain to leave you sore the next day. Check out our blog for more.

Let this be a reminder to take time for yourself today. You deserve it.👋 😀

What does it look like to maintain balance in your personal life? Scroll for a few quick tips!

Snap Fitness is excited to support NAMI, the National Alliance on Mental Illness. To lean on their resources or make a donation to support their work, go here: https://bit.ly/3lBh