Stephania Humphrey

the beauty of your land, your history and your healing amazes everyone ✨

When are the best. 💕 cuddle someone today for 15 seconds and sync up your breathing 😮‍💨🧘‍♀️❤️ thank you .kedem for your sweetness, your giant heart, and your bear hugs 🤗

I see so many people who have relatively more body fat and underneath weak muscles that simply can’t support proper joint health or alignment. When we lack a supportive and functional muscle foundation, we develop friction issues, , and inflammatory issues such as . Poor eating habits and high stress further contributes chronic pain. Visit our health practice, we have a private gym, exceptional mental health therapists and osteopaths, and we are all ready to help you heal, get stronger and shift from old strategies into new beliefs to move you forward in life!

taught me how to meditate, and how to stay connected to your self, by slowing down and listening. We have all the answers inside our body! When we choose to connect to it ❤️ Sign up and receive the recording!

https://calendly.com/themindsetjourney/masterclass/2024-07-17T12:00:00-07:00?month=2024-07&date=2024-07-17

at b'well we are always finding ways to help others more, and have many specialists in our collective who are ready to help.

If you are struggling with finances, have a scarcity mindset or want to learn about investing right, our practitioner, Ray, is your coach and mentor. She incorporates IFS and other modalities to help you understand your relationships and imprints around money. https://embracejoy.me/

If you are wanting advice and therapy around weight loss, staying in shape, exercising right, or have trauma, please schedule a call with Stephanie. Steph is a pro bodybuilder and currently completing her psychology internship. She is specializing in addictions, weight management, anxiety and creates an incredibly strong safe container for a effective therapy and coaching. https://stephaniahumphrey.janeapp.com/locations/1505-woodside-road-ca/book #/staff_member/30

If you know anyone with an eating disorder (teen, adult), or suffers with depression and/or anxiety, please contact Tina for ongoing therapeutic support. Treating eating disorders can be tricky. https://www.tinastlorant.com/

Embrace Joy - a journey of self-discovery Through introspection and exploration, we uncover strengths, address limiting beliefs, and cultivate resilience. This process fosters deeper self-awareness, enhances relationships, and promotes overall well-being.

Sharing a little freebie with you all “Setting Healthy Boundaries: Creating Space for Yourself”
June 12 at 11am PST

Sign-up link: https://momence.com/s/103070648

If you can’t make it live, sign up and the recording will be emailed to you ❤️

Another adventure begins -

Another adventure begins Commence the new year by taking the opportunity of our exclusive private session packages at our private gym. Elevate your fitness and functional performance with meticulously designed training program tailored to your individual needs. Begin 2024 with a harmonious blend of strength, intelligence, a...

Practice Workshops and Events -

Workshops and Events Hello everyone! As a practice we are offering some events and workshops, some are free to join, others will have a fee to participate. Some of these will be about the mind, some about the body and some will be a combination of both.  Karin is hosting a free workshop called "Recognizing your Mind"....

Meditation is your teacher.

There is no guru, no counsel, no advisor other than your self. Your connection to your internal knowing is your guide.

How do you connect to yourself? By being still, by listening to yourself, by hearing your thoughts, by feeling the feelings in the times you spend in solitude and silence.

If you want to learn how to meditate, sign up for the MindSet workshops or retreats 👉 https://themindsetjourney.live

Everyone has different levels of dust in their eyes, we can see clearly when we remove the dust. When the ego dies, the soul awakes -

Come train and get healthy with us! Gaby and I are offering you to work with us this summer for 50% discount. Enjoy the following in a 90 min session:

- 15 min osteopathic evaluation with Stephania
- 1 hour 1:1 training session with Gaby
- 15 min stretching with Gaby
- Free custom nutrition plan

For $125. Come train by yourself or bring a friend and train together! The link to schedule your appointment is:

Book Online at b'well Collective Stephania is a British trained Manual Osteopath and wellness coach. Her speciality is in Osteopathic Manual Therapy which utilizes gentle yet effective hands on techniques to help realign the body and restore optimal function. When all your systems are working in harmony, pain is reduced and better....

Please join Anat Reisman Kedem and I for our upcoming workshop
Workshop: "Flow and let go"
Sunday June 25th

Come and calm.

Scan the barcode on the post to join!

DM me for any questions.

Open your heart and learn to let go!

Please join me at the next MindSet weekend retreat on June 16-18th at the beautiful Mount Madonna Center. I will be facilitating and supporting the experience that weekend. We will be finishing up on Sunday promptly so that you can celebrate Father's day!

Click here to sign up:

themindsetjourney.live

The vagus nerve is major component of the parasympathetic nervous system. There is evidence that treatments stimulating the vagus nerve helps mood disorders, anxiety, and inflammatory bowel conditions. Treating the vagus nerve can increase vagal tone and inhibits an inflammatory response (cytokine production).

Read more 👐 https://tinyurl.com/zxtxhs4v

https://instagram.com/miladfakurian?igshid=YmMyMTA2M2Y=

Come join us for a live talk on joint health; June 12 at 10 am in Holbrook Palmer Park. Register below.

https://www.eventbrite.com/e/osteopathy-progressive-motion-physiotherapy-event-tickets-154132011997

Osteopathy + Progressive Motion Physiotherapy Event Come join us for a live talk by Dr Bryan & Dr Josh on the importance of joint health and ways to improve your mobility with Q&A after.

Great illustration showing the venous system of the head.

https://step1.medbullets.com/neurology/113024/dural-venous-sinuses

https://www.paintreatmentdirectory.com/posts/the-link-between-nightshades-chronic-pain-and-inflammation

The Link Between Nightshades, Chronic Pain and Inflammation Vegetables in the nightshade family can cause inflammation and chronic pain. Includes tomatoes, potatoes, eggplant and peppers.

15 mins portion of this podcast is worth listening to..

https://www.youtube.com/watch?v=T5_bSHzNdqs

Vitamins Dr. Gordon Recommends to Boost Immune System re: COVID-19 This clip is taken from the Joe Rogan Experience #1589 with Dr. Mark Gordon & Andrew Marr. https://open.spotify.com/episode/63rrJQVK26FuyaMDnY7a3z?si=XOM5Mtv...