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During Vegetarian Month, make at least one vegetarian dinner for you and your loved ones. Try our Grilled Veggie Kabobs for something tasty and healthy: https://ow.ly/k94u50PPMbQ

Let's join forces for Psoriasis Action Month and spread awareness. Psoriasis typically appears as a rash on the skin, and while it can look different for everyone, it affects the lives of more than 8 million Americans. More at: https://www.psoriasis.org/psoriasis-action-month/

Who should wear a medical alert information? Anyone with a condition that requires special attention (such as bleeding disorders, heart conditions, severe asthma), may render you unable to speak, has a severe allergy to food or medications, or has a medical implant device.

Unfortunately, lung cancer can go undiagnosed for a long time because symptoms usually don’t appear until it has spread. If you're over 55 and have a smoking history, you may be eligible for lung cancer screening. Learn more: https://ow.ly/YY8O50Pj0gG

Happy 33rd Anniversary to the Americans with Disabilities Act (ADA)! Did you know that the ADA National Network is a free resource that provides information and training on the Americans with Disabilities Act? Learn more at: https://adata.org/national-network

Many of us spend countless hours sitting at our work desks which can leave us with tight hips and weakened glutes. Keep your body well-balanced by getting up every hour to stretch your legs and walk around.

Cleft and craniofacial conditions affect thousands of infants, children, teens and adults. Some people are born with congenital anomalies like cleft lip and palate, while others suffer an injury or oral/head/neck/skin disease. Learn more: http://www.nccapm.org/

Wishing our community a happy July 4th! Whether you're celebrating with fireworks, fun in the pool, or a BBQ, take steps to ensure everyone is safe.

There's no doubt summer is here, and with scorching temperatures all throughout the area, it's vitally important to take care of yourself. If you go outdoors, try to find shade as much as possible, make sure to wear sunscreen, and most importantly, stay well-hydrated.

With temperatures in triple digits pretty much every day, take a few minutes to learn the signs of heatstroke and heat exhaustion. If you or someone you know is exhibiting signs of either, seek immediate medical treatment.

Heatstroke Versus Heat Exhaustion: What's the Difference? Whereas heat exhaustion is related to dehydration and the cardiovascular system struggling to pump blood through the body, heatstroke occurs when a person’s body temperature gets so dangerously high that it begins overheating tissues and organs.

With the warm weather, take precautions against the heat. Wear loose, lightweight clothing and a hat to protect your face when outside. Find shade to rest and drink plenty of fluids to stay hydrated. And avoid high-energy activities or work outdoors during the midday heat.

You have probably heard the term "Omega-3s" in the news or on social media, but do you know what they do and how to get them? Here's an overview of these unique fatty acids and how to include them in your diet.

Learn more here: https://www.everydayhealth.com/diet-nutrition/omega-3s/

If you would like to discuss a personalized health plan, our primary care providers are here to help. Visit https://ow.ly/lfY250OJCXB to find a provider near you.

A cataract is a clouding of the eye’s lens, which blocks or changes the path of light into the eye. Your vision becomes blurry and, left untreated, can lead to blindness. An annual eye exam is key to diagnosing cataracts. If you haven’t had an eye exam, schedule one today.

Sickle Cell is a lifelong genetic disease that causes misshaped red blood cells that thicken and cause painful events when blood vessels become blocked. This life-long disease can lead to other health complications. Learn more: https://www.cdc.gov/ncbddd/sicklecell/facts.html

Meal prep can keep you on a healthy eating track and doesn't require much effort. If you already cook some weekday meals, create a meal schedule so you’re not deciding what you need at the last minute. You can also choose one weekday to do most of the cooking or try a new recipe.

Check out this month’s "Your Connection to Healthy Weight" from The Center for Bariatrics and Healthy Weight. Get helpful hints, news, and even a new recipe to help you be your healthiest.

Healthy lifestyle changes can have a big impact on migraines. Drink 64 oz. of water daily, limit caffeine intake to 1-2 drinks a day, get at least 7 hours of sleep, and don’t skip meals. Remember, consistency in a healthy lifestyle can help reduce migraine attacks.

Today, we honor all of the men and women currently serving in the Armed Forces and those who have served and sacrificed to defend our freedom.

On National Hepatitis Testing Day let’s raise awareness of hepatitis B and hepatitis C and encourage everyone to learn their status. Encourage hepatitis testing TODAY and beyond. https://www.cdc.gov/hepatitis/awareness/HepatitisAwarenessMonth.htm

High blood pressure often has no symptoms, so checking it regularly helps you maintain and manage your blood pressure. Check it at home with a home monitor, or have your doctor check it. Take steps to control your blood pressure to lower your heart disease and stroke risk.

Fibromyalgia manifests in widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. This disorder remains misunderstood and lacks support and effective treatment options. Learn more at: https://www.fmaware.org/

People with lupus can experience significant symptoms, such as pain, extreme fatigue, hair loss, cognitive issues, and physical impairments that affect every part of their lives. Make Lupus Visible during May's Lupus Awareness Month. More at: http://ow.ly/h7ug50O33V3

It’s Global Health and Fitness Month. So, plan a walking meeting, take a meditation break, or create a team wellness or fitness challenge. Create a healthy work environment. It’ll be good for your employees’ well-being.

Air pollution can affect your health and the environment. Here are some actions everyone can take to reduce air pollution and keep the air cleaner:
https://www.airnow.gov/education/what-you-can-do/

Learn the F.A.S.T. warning signs to spot a Stroke. F = Face Drooping. A = Arm Weakness. S = Speech Difficulty. T = Time to call 911. May is Stroke Month.

With Spring is full swing, fresh fruit is hitting the grocery store shelves and local farmers markets. Strawberries are springtime favorites and go great in things like salads, desserts, or just by themselves. Not only are they delicious, but they are full of antioxidants and vitamin C too.

Learn more here: http://ow.ly/QUN050NYFlC

If you're looking to learn more about healthy diets or have other medical questions, our primary care providers are ready to help. Visit http://ow.ly/cAbp50NYFlA to see our team and locations.

Sports are a great way for kids to exercise, learn teamwork and discipline, and have fun. Kids who participate in sports attend school more, are community and civic-minded, and tend to be more successful. Take time to guide the kids in your life on safely participating in sports.

Make it a point to turn your phone off or put it away before you get ready for bed. This will reduce your blue light exposure before going to sleep, creating time for you to decompress from social media, emails, and constant communication.

It’s National Donate Life Blue & Green Day, and everyone is encouraged to wear blue and green and to promote the importance of registering as an organ, eye, and tissue donor.

A healthy lunch is essential to nourish the body and the brain. On National Make Lunch Count Day, enjoy a healthy lunch and take a break from your daily activities. It’ll give you a boost of energy for the afternoon.