Definition Wellness

To passionately empower my clients to live their personal best through wellness @definition.wellness BE well. STAY well. What is your definition of WELLNESS?

I am a fitness trainer and nutrition consultant wit a true passion for wellness... LIVE well. As a wife and mother of three life pulls me in many different directions throughout my days and nights! I know that staying ORGANIZED is the key to maintaining a healthy lifestyle for me and my family. The value of prepping food/meals ahead of time, committing to workouts/being active and finding time to

Health Watch: "Faster Way To Fat Loss" 04/21/2022

Thank you Kristen Re*****on for sharing Faster Way to Fat Loss on Channel 2 Health Watch 💯⬇️

Health Watch: "Faster Way To Fat Loss" A couple of weight loss coaches in town are featuring certain combined strategies for a faster way to achieve fat loss.

12/29/2021

What’s your wellness routine??
Me…
DAILY:
❇️prayer / meditation
❇️30 min workouts
❇️macros/ powerfuel
❇️high quality supplements

WEEKLY/MONTHLY
❇️reiki
❇️massage
❇️sauna
❇️connecting with my tribe
❇️goal setting

Wellness takes ALL THE PIECES!!!
YOU ARE SO WORTH IT🙏🏻

12/28/2021

Have you ever paired your workouts with the correct nutrition to elevate your energy, torch body fat, and increase lean muscle??? Want to crush your goals? JOIN Coach Amber & I Jan 3rd & let’s start 2022 strong💪🏻

12/27/2021

Soooo GRATEFUL for my health! My purpose for creating this page was to share my passion for wellness but over the course of life & Covid chaos I haven’t posted much on this page!!! My goal is to jump into 2022 stronger & be the light on this path for all interested in staying motivated, inspired & moving forward to their best self! 3- 2’s in 2022!!!
Best is yet to be!!!!! Let’s go ✨💯🇺🇸❤️✨💪🏻🙌

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Website

Address


460 California Avenue
Reno, NV
89509

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 1pm

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