Wellness and Weight Management Center

5 easy tips for meal planning! Check it out here.

It’s back to school season, and MyPlate is here to help busy parents and caregivers keep up healthy eating habits. Meal planning is a great way to get organized and plan out healthy meals for the week. More tips: https://go.usa.gov/xR7n6

Power Up with Breakfast A healthy breakfast is important for everyone. Get the morning nutrition you need with these quick breakfast ideas.

Do you have 10 minutes?

Got 10 minutes? Being physically active for at least 10 minutes at a time has health benefits. Try going for a quick walk, lifting weights, or climbing stairs! https://go.usa.gov/xRMYF

Walk through a "dangerous" day of eating healthy!

Happy First Day of Fall! Pumpkin Ice Cream is a cool treat packed with warm spices. No need to have your pie a la mode, when this recipe puts it all together for you. Satisfy your holiday cravings with this simple pumpkin-spiced dessert recipe. https://www.hmrprogram.com/recipes/healthy-solutions-diet/pumpkin-ice-cream

Inspire us! Which HMR Entrée do you love right now? And how are you preparing it?

Fruit is Super Food As a nation, we don’t eat enough fruit- less than 1/3 of US adults consume at least 2 cups per day. What? Given our desire for sweet flavors and convenient, ready to eat food, you might assum…

Eat a variety of foods from the Protein Foods Group each week. Experiment with main dishes made with beans or peas, nuts, soy, and seafood. Try it out with this recipe for Baked Parmesan Fish: https://go.usa.gov/xRFtg

Apples and peaches are in season! Visit a pick-your-own orchard, or head to a nearby farmers market to get juicy, seasonal fruit! Apple Corn Chili is a great way to use apples in a savory dish: https://go.usa.gov/xRMYK

✨Happy meatless Monday!
🌈I found the most amazing food truck at Truckee farmers market----and took this amazing crepe with me to Mt Lassen to snowboard for my 24th consecutive month🤗It was filled with amazingness! Avocado, potatoes, vegan cheese, tomatoes, black beans wrapped in a vegan crepe😋

Continuing to practice the same behaviors you did to lose weight will help you keep weight off. What is one healthy behavior you are committed to practicing day in and day out?

Success spotlight! Terri lost 40 lbs in just 6 months with the HMR Healthy Solutions at Home Program!!

Success Spotlight! Terri lost 40 lbs in 6 months with the HMR Healthy Solutions at Home program! Learn why her dieting experience was different this time! https://www.hmrprogram.com/success-stories-terri

Try this delicious, easy recipe!

Start your day off right with the filling Banana Maple Multigrain Hot Cereal!https://www.hmrprogram.com/recipes/healthy-solutions-diet/banana-maple-multigrain-hot-cereal

Monday Motivation!

Tip Tuesday! Eating a variety of colors is the best way to help ensure you’re getting top nutrition. Make a plan to add a new color today!

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Monday Motivation!

Dining Out for Vegetarians Dining out can be a challenging experience for vegans and vegetarians. Keeping a few helpful tips in mind can make dining away from home a more rewarding experience.

Make fitness fun for your whole family!

Make Fitness Fun for the Whole Family Get outside and be active, encouraging a healthy weight for your whole family in order to prevent heart disease, cancer and stroke.

How Sleep Habits Affects Healthy Weight Scientists aren't sure why, but too little sleep is linked with both packing on extra pounds and developing type 2 diabetes.

Perfect time for an HMR Chocolate shake today!

How to Make the Perfect HMR Shake Step-by-step instructions for making a creamy and filling HMR Shake. Once you know the basics, you can tweak any recipe to your liking.

Fitness for your brain?

A workout for your brain - Harvard Health

After a flood, teach kids about food safety with the CDC poster – ‘Be Careful with Food & Water.’ https://go.usa.gov/xR7Q3

Football game day snack ideas!

Watching any football this weekend? Don’t be sacked by game day snacks! Try the Five-Bean Dip this weekend! https://www.hmrprogram.com/recipes/decision-free-diet/five-bean-dip

☀️Beans beans the magical fruit...
✨Beans are excellent sources of fiber, folate, plant protein, iron, vitamin B1, and minerals, all while being naturally low in sodium.
🤷‍♀️Canned Beans or Cooked Beans? Canned beans cost about three times more than dried beans, but dried beans can take hours to cook.
✨Nutrition-they're about the same, but sodium content of canned beans can be 100 times higher. Draining and rinsing canned beans can get rid of about half the sodium, but you’re also draining and rinsing away some of the nutrition...
🙆So, if I have time I go for dried and soak/slow cook them, if not I'll opt for low sodium canned.

https://ourworldindata.org/grapher/dietary-compositions-by-commodity-group-1961-2013

Dietary compositions by commodity group, 1961-2013 Average per capita dietary energy supply by commodity groups, measured in kilocalories per person per day.

What Is Calcium? Calcium is perhaps the most essential nutrient when it comes to bone health. Keep your bones healthy with these tips.