Healing Minds, LLC

We couldn’t do it without our amazing support staff! 🍃💚

Healing Minds wants you to feel as comfortable as possible from the moment you walk in. Our management and desk staff, with their compassionate care and unwavering support, play a vital role in ensuring that each individual who seeks our services feels valued and supported. Their commitment to providing assistance with empathy and professionalism contributes to the healing journey of our clients.

Meet our extraordinary team of therapists, each with expertise in the diverse services Healing Minds offers.

Our therapy and counseling work is unique to you, just as it is to each of our clients. When you’re here, we’re focused on you; we’re present and engaged. We can only serve you if we truly understand what you’re going through and help you navigate it all. Here are some of the services we provide:

• Individual Therapy
• Group Therapy
• Family & Marriage Counseling
• Dialectical Behavior Therapy (DBT)
• Eye Movement Desensitization and Reprocessing Therapy (EMDR)
• Telehealth Therapy

We also specialize in depression therapy, holistic addiction therapy, and much more.

Click to learn more about what we have to offer: https://healingminds.com/our-team/

Social anxiety is a common experience, affecting our daily lives in various ways. It can lead to feeling overwhelmed, avoiding social gatherings, or experiencing increased stress. However, simple strategies like deep breathing, gradually confronting fears, and seeking support can significantly help in managing it.

We suggest starting small, such as attending low-pressure social events or reaching out to a trusted friend for support. Additionally, practicing mindfulness techniques and focusing on the present moment can alleviate anxiety in social situations. Remember, progress takes time and patience, so be kind to yourself. If social anxiety significantly impacts your daily life, seeking guidance from a therapist or counselor can provide valuable tools and support. You’re not alone, and effective strategies are available to help you navigate and overcome social anxiety.

THE FOUR STAGES OF RELATIONSHIP.

1. The honeymoon stage

In the honeymoon stage everything happens effortlessly. You don't force anything. It's just beautiful. You can easily think you have won or think you've found your ideal soul mate. Everything is picky and pretty. You just want to spend more time together. You even start to fantasize about the future together. It's just beautiful because you have found each other.

2. The testing stage.

The second stage is the testing stage. Some call it the reality stage. Love is no longer new, the s*x is no longer desirable or appetising. The feelings have faded. The acting is over, the reality kicks in. It's either you tolerate, accept or it's over. You start finding faults in your partner. This doesn't mean you no longer love them but you now see them from a reality perspective. You start fighting and doubting if you are really in love.

3. The Give in or give up stage.

This is the most difficult stage of the relationship. It's called the building stage. A lot of fights happen. You start getting angry at little things and become more insecure because you no longer see eye to eye in a lot of things. It is the higher stage of the relationship where breakup is highly possible. The stage where intimacy is dry and love is cold. If you are both not mature enough the relationship will end here. One will start to cheat for the taste of new love.

4. The winning stage.

In this stage you both accept that you are two different individuals and imperfect. You both have different qualities and flows but still choose each other, and want to stick together no matter what. You choose the relationship over your feelings and emotions at times. Many divorces happen because a lot of people marry on their honeymoon stage.
They marry strangers and when the reality kicks they think he or she has changed.

Good food💕

Introducing our exceptional team of therapists specializing in Dialectical Behavioral Therapy (DBT).

DBT focuses on teaching people skills to manage intense emotions, cope with challenging situations, and improve their relationships. It encourages people to learn and use mindfulness training in practical ways.

The mindfulness aspect of DBT teaches people to pay careful attention to the nature, quality, and volume of their thoughts. The idea is to observe these thoughts as separate from yourself without identifying with their meaning. With our dedicated team, you’re in capable hands on your journey to growth and well-being.”

Take a look at our wonderful team and the other specifications they provide here: https://healingminds.com/our-team/

The benefits of telehealth are endless, providing both
in-person and online sessions for individuals, groups, and family psychotherapy.

Our dedicated staff ensures safe, high-quality services tailored to your preference, whether you choose remote or in-person sessions.

Virtual therapy offers a special chance to be heard and heal, all from the comfort of your own home.

Post-traumatic stress disorder (PTSD) is a mental health condition that can affect someone who has experienced or witnessed a traumatic event.

It’s important to understand how to communicate with and support those who suffer from PTSD. Since June is PTSD Awareness Month, let’s make an extra effort to check in with our loved ones who might be struggling. By showing them we’re here, we remind them they don’t have to suffer in silence.

If you are suffering, or know someone who is, Healing Minds is here for you when you’re ready.

We are fighting for mental healthcare for Nevada and appreciate Congressman Patrick Kennedy’s endless fight for change. 🙏🏻❤️

Men often avoid seeking help for mental health issues, preferring to handle them on their own. Unfortunately, this approach can lead to severe consequences, such as risky behaviors, addiction, and even su***de.

The stigma surrounding mental health, societal expectations of masculinity, and a lack of awareness about available resources contribute to this reluctance. As a result, men may feel isolated, suffer in silence, and experience deteriorating mental and physical health.

As June is Men’s Mental Health Month, let’s encourage open conversations about mental health. Promoting awareness and providing accessible support can help address this critical issue and potentially save lives.

Generational trauma refers to the emotional and psychological wounds passed down from one generation to another, shaping individuals’ beliefs, behaviors, and relationships across multiple generations within a family or community.

Signs of generational trauma include dissociation and depersonalization, heightened stress responses, withdrawal, and nightmares. Acknowledging these signs is a crucial first step in the healing process.

Given the severity of these issues, therapy is often the most beneficial form of treatment. Through therapy, individuals can explore the roots of their trauma, develop coping strategies, and work towards healing and resilience.

If you or someone you know is struggling with generational trauma, reaching out to a therapist or counselor can provide valuable support and guidance on your journey.

Sometimes, we become immersed in what our mind wants to believe, rather than seeing the world around us.

Therapy and other mental health practices build awareness. Of our feelings, our biases, and our surroundings. And with steady practice, we're able to distance ourselves from these negative emotions more effectively. To understand that they are just emotions, and not necessarily the reality of our situations.

When you’re ready we’re here.

Whether you’re seeking clarity, guidance, or simply a safe space to explore your thoughts, our experienced team is here to support you every step of the way. Contact us today if you’re ready to take the first step. You can visit our website or give us a call at (775) 448-9760. Working with a therapist can make the difference you need to step towards a fuller, whole life once again.

On the path to mental wellness, balance should be a top priority.

Recognizing that balance isn’t about perfection, but about flexibility and adaptability, is crucial. Life’s unpredictability means being able to adjust your priorities and plans as needed when facing challenges.

Identifying your priorities helps allocate your time and energy effectively, ensuring essential aspects of your well-being aren’t overlooked. During Mental Health Awareness Month, we're emphasizing the importance of finding balance.

Balance can be:

• Prioritize self-care activities that replenish your energy and nurture your well-being.
• Setting boundaries to protect your time and avoid overcommitting yourself.
• Be open to adjusting your goals and plans as circumstances change.
• Remember that finding balance is an ongoing journey; be patient and kind to yourself along the way.

Healing Minds, LLC When you're ready, we're here. Welcome to Northern Nevada's leading team of licensed team of mental health professionals. With behavioral, emotional, and mental health treatment, you can write the next chapter of your own story.

Anger management is crucial for maintaining healthy relationships and overall well-being, especially for men who may face societal pressures to suppress their emotions.

It’s important to recognize that experiencing anger is natural, but how you choose to express and handle it is what truly matters. Society often expects men to embody toughness and control, but bottling up anger can lead to detrimental consequences for mental and physical health. We know that seeking help and learning healthy coping mechanisms can lead to more fulfilling lives and relationships. Here are some strategies to help combat anger issues:

🍃 Relaxation and Self-Care: Find activities that help you feel more relaxed and fulfilled. Getting enough sleep is a great way to re-energize.

🍃 Reframing: Challenge the internal dialogue that contributes to anger by reframing it in a more positive light. Allow yourself to consider the other perspective.

🍃 Seek Professional Support: Therapy provides a safe space to express your emotions and feel heard.

At Healing Minds, we are here whenever you’re ready to take that important step towards healing and finding peace within yourself.

Healing Minds, LLC When you're ready, we're here. Welcome to Northern Nevada's leading team of licensed team of mental health professionals. With behavioral, emotional, and mental health treatment, you can write the next chapter of your own story.

Meditation is a helpful mental health practice that brings a sense of calm and awareness to your emotions and overall health.

The benefits of meditation are many, and largely depend on the form of meditation you practice. A healthy meditation practice can help you:

- Relax and deal with stress by focusing on calming thoughts.
- Stay centered and find inner peace during tough times.
- Change how you see stressful situations.
- Manage stress better
- Make you more aware of your physical and mental well-being and stay in the present moment.
Reduce bad feelings, boost creativity, and make you more patient.

Remember, there’s no right or wrong way to meditate; the important thing is that it helps you manage stress and feel better. For more information, check out the Mayo Clinic article linked here: https://ow.ly/6N4450RGpr2

For Mental Health Awareness Month, we wanted to shine a light on social media and its impact on your mental well-being.

Social media has become an integral part of our daily lives, offering connection, entertainment, and information at our fingertips. However, its constant presence and the pressure to portray a perfect life online can sometimes take a toll on our mental health.

From comparing ourselves to others to feeling overwhelmed by the curated images and highlights we see, social media can exacerbate feelings of inadequacy, anxiety, and loneliness.

Some ways to better our habits when it comes to the digital world is:

1. Limit your screen time: Set boundaries for how much time you spend on social media each day to avoid overexposure

2. Filter your feed: Be mindful of who you follow and what content you consume. Unfollow accounts that make you feel inadequate or trigger negative emotions, and instead follow those that inspire and uplift you.

3. Affirm your self-worth: Remind yourself that your value and worth are not determined by likes, comments, or followers on social media.

We believe it’s essential to have conversations and awareness around these issues. Our licensed team of therapists can provide support and resources to help you navigate the digital world while prioritizing your mental well-being.

Marsha M. Linehan’s journey with borderline personality disorder led her to develop Dialectical Behavior Therapy (DBT), a groundbreaking approach initially tailored for Bipolar Personality Disorder (BPD) but now applied to a spectrum of mental health challenges.

Her advocacy displays the transformative power of DBT, emphasizing that true emotional freedom comes from acceptance and healthy expression of emotions rather than constant suppression or avoidance. Bipolar Personality Disorder can result in extreme shifts in everyday life such as mood swings to disruptions in sleep patterns, thinking, and behavior, highlighting the critical need for tailored interventions like DBT.

Visit the Healing Minds DBT center at 5540 Reno Corporate Dr, Reno, NV 89511. We are open Monday to Friday from 8 am to 7 pm. When you're ready, we're here.

May is Mental Health Awareness Month, so we've highlighted some of the best practices that anyone can cultivate to improve their mental health.

Walking offers a variety of benefits for both physical and mental well-being. From improved sleep and increased endurance to stress relief and enhanced mood, the benefits are abundant. Engaging in regular walks not only boosts energy levels and reduces tiredness, but also helps lower cholesterol and promotes cardiovascular health.

Walking with friends amplifies these benefits by combining physical activity with positive social interactions, which can combat negative moods, prevent depression, and enhance self-esteem.

Remarkably, studies show that cases of depression could potentially be alleviated by adhering to the minimal recommendation of 150 minutes of physical activity per week, highlighting the significant impact walking can have on mental health.

Healing Minds, LLC When you're ready, we're here. Welcome to Northern Nevada's leading team of licensed team of mental health professionals. With behavioral, emotional, and mental health treatment, you can write the next chapter of your own story.

While it’s natural to experience occasional anxiety in response to various challenges like work tasks, interviews, or decisions, anxiety disorders can extend beyond typical nervousness, significantly impacting daily functioning. In recognition of Mental Health Awareness Month, it's crucial to acknowledge the prevalence and impact of anxiety disorders on individuals' lives.

In the journey of managing anxiety disorders, therapy becomes a crucial ally, offering personalized interventions and a supportive environment to empower individuals in overcoming their challenges and promoting long-term well-being. Some commonly used therapies include:

• Cognitive Behavioral Therapy (CBT): CBT stands as the most widely-used therapy for anxiety disorders. Its goal is to identify and understand negative thinking and ineffective behavior patterns, replacing them with more effective thoughts, actions, and coping mechanisms.

• Dialectical Behavior Therapy (DBT): DBT focuses on helping individuals develop a dialectical or opposite outlook, accepting and changing simultaneously. Through DBT treatment, you learn to accept your anxiety while actively working to change it. It’s similar to loving yourself as you are while still striving for self-improvement.

Other ways to improve your anxiety include joining support groups, educating yourself, and even by avoiding caffeine. While navigating the feeling of anxiety may seem overwhelming, we’re here whenever you’re ready.

To learn more about anxiety disorders and strategies, read more on our blog: https://healingminds.com/anxiety-disorder-tips-from-healing-minds-therapy/

Journaling has the ability to promote self-awareness and emotional well-being, which makes it a perfect practice to hone during Mental Health Awareness Month.

To maximize the benefits of journaling, aim to write daily, setting aside a few minutes for reflection. Keep it simple by keeping a pen and paper handy or utilizing a journaling app on your smartphone. Your journal is a space for unrestricted self-expression, so write or draw whatever feels right without worrying about structure or judgment. Whether you choose to keep your journal private or share parts of it with trusted individuals, use it in a way that serves your mental health needs best.

While there's no pressure to format your journaling, some find structure to be productive for their mental health goals. Here are a few ways to do that:
- By prioritizing problems, fears, and concerns, you gain clarity and insight into your emotions.
- Tracking symptoms day-to-day allows you to recognize triggers and learn effective ways to manage them.
- Always provide an opportunity for positive self-talk to remind yourself of your value and reinforce self love.

When faced with stress or anxiety, keeping a journal enables you to pinpoint the root causes, empowering you to develop strategies for resolution and stress reduction.

Healing Minds, LLC When you're ready, we're here. Welcome to Northern Nevada's leading team of licensed team of mental health professionals. With behavioral, emotional, and mental health treatment, you can write the next chapter of your own story.

Depression during or after pregnancy is a common symptom, as women can experience baby blues, postpartum depression, and additional mood disturbances.

When pregnant, women’s hormone progesterone levels are at an all-time high. This means that when the baby is delivered, the amount of this hormone drops extremely, causing unbalanced moods, since progesterone acts on the brain.

Additionally, the drastic changes in hormone levels can contribute to feelings of sadness, anxiety, and irritability. Other symptoms include crying more often than usual, feelings of anger, withdrawal from loved ones, and doubting your ability to take care of the child.

It’s important for women to seek support from healthcare professionals and loved ones during this vulnerable time. With proper care and attention, many women find relief from postpartum mood disturbances and regain emotional stability.

Healing Minds, LLC When you're ready, we're here. Welcome to Northern Nevada's leading team of licensed team of mental health professionals. With behavioral, emotional, and mental health treatment, you can write the next chapter of your own story.

Let's give a warm shoutout to Shelly Bryant, LCSW 🍃

Shelly has been a licensed Clinical Social Worker since 1995. She has worked with diverse populations in both metro and rural areas. She has a bachelor's degree in physical education and psychology and a masters degree in social work. Shelly has years of experience in providing counseling for those with depression, relationship issues, anxiety, and trauma. She has also worked in EAP settings and coached sports to assist those with performance anxiety.

Will Medicare Cover Mental Health & Will Your Therapists Accept It?

At Healing Minds, we accept Medicare to better serve our community. Medicare consists of four parts: Part A, Part B, Part C, and Part D. In summary:

• Medicare Part A provides inpatient/hospital coverage.
• Medicare Part B provides outpatient/medical coverage.
• Medicare Part C offers an alternate way to receive your Medicare benefits.
• Medicare Part D provides prescription drug coverage.

Understanding the coverage options under Medicare is essential for accessing mental health services, and we’re here to guide you through every step of the process at Healing Minds. Read our blog to learn more about Medicare’s coverage.

Will Medicare Cover Mental Health & Do Therapists Accept It? Will Medicare Cover Mental Health? Healing Minds accepts Medicare in order to better serve our community. Read for more about what is covered...

As today is World Bipolar Day, we recognize this mental health condition, marked by significant mood swings, varying energy levels, activity fluctuations, and challenges in concentration. For anyone encountering these struggles, Dialectical Behavioral Therapy (DBT) has proven to be a beneficial option.

DBT aims to teach individuals how to live in the moment, develop healthy coping mechanisms for stress, regulate their emotions, and improve their relationships with others. Some benefits include analyzing destructive behavior patterns, replacing them with healthier and more effective ones, and acquiring new skills to enhance their capabilities. Lets continue raising awareness and support for those living with this condition, allowing us to make a difference by sharing knowledge about the effectiveness of DBT.

Learn more on the effects of DBT here: https://ow.ly/8JS150QO6eO