Iora Primary Care

While it's true that regular physical activity is key for good health, it doesn’t need to be hard or overcomplicated. Here's how one of the simplest forms of movement - walking - may actually be one of the most beneficial: https://bit.ly/4dzdMCX

The Power of Walking: Why It's Great For Your Health When we think of exercise, our minds often jump to sweaty, high-intensity cardio or weight sessions at the gym. While it’s true that regular physical activity is key for good health, the reality is it doesn’t need to be hard or overcomplicated. As it turns out, one of the simplest forms of movem...

Aging can take a toll on the body, but stretching is a great way to reduce aches, loosen up muscles and relax your joints. Here are nine of our favorites that will keep you active and healthy: https://bit.ly/3SIv6xe

9 Stretching Exercises for Seniors These stretching exercises for seniors are great for reducing aches, loosening up muscles and relaxing your joints. Try these 9 exercises at home.

Skin cancer is the most common form of cancer. Thankfully though, it can often be treated and prevented. From risk factors to common symptoms, here's what you need to know to protect your health: https://bit.ly/3M1rQtm

Skin Cancer: What to Know About Checks & Screening While common, many skin cancers can be prevented and treated. Here’s what you need to know about skin cancer including skin checks and screenings.

While summer offers plenty of opportunities to enjoy meals outdoors, it's important to take a few extra precautions when preparing food outside. Here are a few ways to safely handle, prepare, and store food during the hot months:

Summer Food Safety Tips & Advice Summer’s outdoor events call for additional food safety measures. Tips to keep your food fresh and your guests healthy at barbeques and picnics this season.

How to develop a positive relationship with your doctor - New Day Northwest

Hear from our very own Dr. Carla Ainsworth talk about the importance of a strong relationship with your primary care provider:

king5.com Catherine Field and Dr. Carla Ainsworth sit down to discuss health care tips and more. Sponsored by Humana.

Healthy Living for Your Brain and Body: Tips from the Latest Research

Join us Wednesday, November 6 from 1-2:30 PM for Healthy Living for Your Brain and Body: Tips from the Latest Research. Light refreshments included.
https://bddy.me/32VZSXq

eventbrite.com For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Learn about research in the areas of diet and nutrition, exercise, cogn...

Join us for a fall/Halloween painting class. This class is geared toward any ability. Our instructor from Beam Home Care Services will walk you step by step through the painting process. Feel free to bring a friend!

October 21, 11:30am - 1:30pm at our Renton practice.