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An old phone placed in an Olympia park is a tool for grieving, hope The concept could not be simpler or more profound: Place a disconnected telephone in the woods, available to anyone who needs to talk to someone who cannot hear them.

Self-care : Hard Truths

YES!

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Found this on Pinterest Cognitive behavioral therapy (CBT) exercises for anxiety is the leading and most popular therapeutic approach. These techniques will eliminate anxiety...

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😢The coronavirus has been declared a pandemic - the widespread impact it is having is truly devastating. There has been a lot of attention of course on the physical health consequences, the societal impact, the economic impact... but very little on the impact it is having on mental health 💚

Unfortunately it looks like the situation is getting worse and will continue to (at least short-term) - this is why it’s so important to:
1) Acknowledge the role it will/ is having on your mental health (as illustrated in this post)
2) Prioritise your mental health ESPECIALLY during this period - the “outer world” is very uncertain / volatile at present which makes our “inner world” vulnerable. Please look after it!
💚Please share to raise awareness of the mental health impacts - there’s been so little coverage of them and it’s so important to raise awareness of this

WHO Now Officially Recommends to Avoid Taking Ibuprofen For COVID-19 Symptoms The World Health Organization recommended Tuesday that people suffering COVID-19 symptoms avoid taking ibuprofen, after French officials warned that anti-inflammatory drugs could worsen effects of the virus.

Anxiety is Also Contagious. Here's How to Calm Down, America - Mindful Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer.

Take a moment....

Twitter Thread Of 'Free Therapy' Is Chock Full Of Wisdom Cheezburger.com - Crafted from the finest Internets.

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