Nourishing You

Even though it’s still cold and wet outside, our bodies, like the plants and animals, know what season it is.

Spring and early summer are great times to cleanse the body of toxins built up from food, environmental and emotional overload. So my friend Dana Dalassujgi and I are offering our Everyday Renewal workshop again in June. Dana will lead yoga practices that help wring out the old, bring the body, heart, and mind into alignment, and welcome in fresh vitality. I will be leading a class on diet and daily practices to help move toxins out of the body and help rebuild and rejuvenate the body’s natural ability to cleanse. Then we’ll get hands-on, making fermented ginger carrots and beet kvass (a cleansing drink), two great ways to incorporate the bounty of the season into the diet in ways that help cleanse and build.

Please consider joining us for this full day event at Hideaway Retreat NW in Monroe June 24. Here’s the website link: http://www.hideawayretreatnw.com/offerings-1/

Offerings We’ll start your day with some gentle Yoga to renew and relax the body and mind, thereby creating a starting point for the process of clearing old thought patterns and laying the framework for the unfolding of new opportunities for insights. Recognizing limiting beliefs in the mind offers the possib...

I'm hooked up with this Better Belly Summit that starts in a few days and want to get the info out to more peeps who are wanting to delve deeper into the subject of fermentation and the gut microbiome. There's a really impressive line-up of presenters in tracks for newbies to professionals. If you want to get in on it now for free, and aren't able to sign up, let me know and I can invite you personally.

Crushing the Critters, Plugging the Leaks, & Balancing the Biome for Your Best Body Ever Join us for this one-time gut health online summit. Crushing the Critters, Plugging the Leaks, & Balancing the Biome for Your Best Body Ever

It is my passion to help others achieve a higher level of health and well-being through diet and nutrition. I am a certified Nutritional Therapy Practitioner teaching fermentation classes and providing on-sight cooking for intentional events. In my classes you will learn how to make delicious kombucha, kraut, crème fraiche and yogurt in your own kitchen, as well as learn guidelines for improving your overall health and enhancing your digestion. I bring the same nutritional focus and health awareness that is present in my classes to my onsite catered meals. I am intent on providing the highest quality, locally sourced, diet-conscious and delicious food for intentional events. My enthusiasm and creativity in the kitchen, coupled with my dedication to wholistic health and life choices, can greatly enhance nature programs, yoga retreats and other focused gatherings.