Roc-Fit
Nearby gyms & sports facilities
Main Avenue S
Main Avenue S
Fitness & Pain Relief Coach. I help you achieve the fat loss you want, strength you desire & longevity you deserve. NASM CPT.
Learn how to lose fat & eliminate chronic pain
10/23/2023
My conditioning this prep is ridiculous. Never have I ever been this vascular, it blows my mind how dialed down to a science this has been🤯. For those that know me, I looove me some science 🤓
With the way these veins down my arm are looking like a crack of lightning, I should be Raiden from Mortal Kombat for Halloween. The God of thunder and lightning ⚡️😎 (my middle name is Ray, btw. Fitting)
09/27/2023
This is about to be the best physique I’ve ever brought to the stage. I’m so PUMPED!
I purposely did powerlifting first with the intent to build the foundation and then chisel it down for the physique stage.
I’m hyped for this show, but truly what I’m excited for most is the growth that is waiting to be had in 2024, after this comp. Powerlifting and Men’s Physique is my new jam.
It feels great to be back 😎
08/26/2023
Focused.
08/25/2023
You’ll find the strongest version of yourself when you can clearly define with confidence, what you’re willing to sacrifice for your dreams and what you couldn’t dream of letting go of.
I’m coming for you, 600 lbs.🦍
08/31/2022
FRIENDS!
If I've had the pleasure of working with you over the years, I'd appreciate your help spreading the word to help those who may be struggling and looking for answers.
Share with us:
What were you struggling with?
How did working with me help you achieve your goals?
If you could give advice to those out there seeking answers, what would you tell them?
Link in comments to leave a Google review ⬇️⬇️⬇️
08/30/2022
08/24/2022
“Only by great risks can great results be achieved” -Xerxes
We all have moments of failure, setbacks and even complete start-over's along the way, but if you don't risk something you'll never gain anything.
Take a chance today, set up a free orientation with me for personal training and see what rewards come out of that courageous decision. 💪🏽
…
I had a blast this past weekend showcasing my first Comicon cosplay. My designer worked magic!! ☝🏽We will 10/10 bring Xerxes back next year.
Thanks for the amazing shot!
08/02/2022
06/17/2022
🚨RESULTS ARE IN!!🚨
16lbs down in 2 months!🔥
My client Marcel Davis, 52 yr old, came to me with a goal and put that action behind it to make it happen. Goals without action are just wishes upon a star. Call me Jiminy Cricket, I was the bug in his ear on how to do it right to get tight!☝🏽😎
If you’re still sitting with the Pandemic Fluff, if you lack the motivation to put action behind your fitness dreams, if you keep lookin up wishing something was different about it, then let’s be about it right now! DM me.
If you’re not ready to start, then at least comment what’s still holding you back. I’m curious. 🧐🤔
“It is better to be a warrior in a garden, than to be a gardener in a war.” Chinese Proverb
If you train with me, I will prepare you as if a day will come when the strongest version of yourself is called for.
I’m looking for 3 individuals who are ready to take their fitness to the next level. If you’re wanting to get your “Summer Warrior” mode on, then the time is now.
Hit the DM for info!💪🏽
Video cred: Arnold Maurera 🔥 I had a fantastic time working with you! ✊🏾😎
“It is better to be a warrior in a garden, than to be a gardener in a war.” Chinese Proverb
If you train with me, I will prepare you as if a day will come when the strongest version of yourself is called for.
I’m looking for 3 individuals who are ready to take their fitness to the next level. If you’re wanting to get your “Summer Warrior” mode on, then the time is now.
Hit the DM for info.
Video cred: 🔥 I had a fantastic time working with you! ✊🏾😎
03/31/2022
I know Fridays are for flexin, but the pump was feeling great. 😎 and I wanted to pay some respect to the shoulders who came before me, , she said this mirror was magic 😂. Wasn’t lyin!
Chest day at . Worked on technique and had my form adjusted by some of the coaches. ✌🏽
I love how we’re never done learning in this sport, always a student sharpening one’s skills.
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Website
Address
921 S 2nd Street
Renton, WA
98057
Azteca Boxing Club in Renton
228 Main Avenue S
Renton, 98057
Come check out Azteca Boxing Club at 228 Main Ave S, Renton, WA Phone number is 425-917-3344 Open M-F 5:30pm to 9:00pm & Sat 11:00amto3:00pm. Prices are the following: 1 time mem...
Tenochtitlan Boxing Club
Renton
Welcome to our boxing family! We have over 15 years experience. We work with experienced pros and amateurs boxers or anyone who wants to learn how to box. Please message us for mor...
Erin Loman Jeck Speaker Coach
Renton
CEO of Transformational Speakers Agency, Tedx Speaking coach, and creator of the Speaker Success Summit. She is the leading expert in speaking.
Connected Sleep Solutions
Renton
Personalized guidance for your child's sleep struggles from a pediatric sleep consultant.
StrongHer by Vigor Ground
1222 Bronson Way N
Renton, 98057
StrongHer by Vigor Ground is a fitness and lifestyle coaching program designed to empower women, and teach them to feel strong and confident in their skin!